28 shhh tell Recipes

yellow cake mix (2 layer size mix), vanilla instant pudding mix (4 serving size), eggs, canola oil, grated crookneck yellow squash, unpeeled, ground cinnamon, salt, chopped nuts (optional)

butter, chocolate chips, flour, brown sugar, bicarbonate of soda, salt, sugar, cadbury chocolate, grated, blended oatmeal, vanilla extract

frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal

all-purpose flour, unsweetened cocoa powder, white sugar, salt, vegetable oil, vanilla extract, pureed prunes baby food, eggs

rib eye steaks , 6 oz, olive oil, balsamic vinegar, fresh basil leaves, garlic cloves, salt, pepper, head romaine lettuce, cilantro leaf, red radishes, avocados, tomatoes, green onion, chipotle chiles in adobo, limes, ranch dressing, basil, tarragon, garlic cloves, limes, garnish

butter, softened, sugar, eggs, vanilla extract, all-purpose flour, baking powder, salt, sugar, milk, light corn syrup, vanilla extract, icing , to make numbers 12, 3, 6, and 9, chocolate chips , for remaining numbers (i use m&ms or white chips or ), licorice , for the hour and minute hands (i use twizzlers)

all-purpose flour, salt, corn oil, chilled, cold water, olive oil, minced onion, frozen spinach , cooked according to package directions, drained, squeezed dry and chopped, firm tofu, drained and crumbled, milk or 1 cup soy, dijon mustard, salt, cayenne, ground nutmeg, grated mozzarella cheese or 1 cup soy mozzarella cheese

whole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)

chopped ham (you can find it at the deli counter. tell them how much you want and ask to have it ground, or chop), mayonnaise, mustard, hot dog relish, onion, chopped fine, dozen finger rolls, of your choice (how big the rolls are and how much filling you use, depends on how many this recipe yields)

chili-flavored ramen noodles (i had to search different grocery stores, but they are out there), chili with beans (or without, if you don tsp like beans)

sliced red peppers, sliced green peppers, sliced onions, olive oil, chopped scotch bonnet pepper (or jalapenos), thyme

acorn squash, butter, onion, minced, sour cream, brown sugar , packed, cinnamon, parsley, chopped, soft breadcrumbs, salt, pepper

chicken breasts, salt & pepper, olive oil , for rubbing on chicken, scallion, cut in small pieces, scotch bonnet pepper, chopped finely, ground black pepper, garlic cloves, chopped, lime , zest of, grind (rind), sugar, thyme, allspice

sugar, sunflower oil, applesauce, egg whites (i used stop & shop pourable , 1/2 cup), low-fat milk (any kind of milk works, 1% is what i keep around), tomato soup (condensed not ready-to-heat ), all-purpose flour, baking powder, baking soda, salt, cinnamon, ground allspice, ground cardamom

yellow cake mix, apple butter, smart balance omega cooking oil, low fat vanilla soymilk, egg whites, semi-sweet chocolate chips (more or less to suit your taste)

russet potato, grated, squeezed to drain excess liquid, white onion, grated, egg, lightly beaten, all-purpose flour, baking powder, kosher salt and fresh cracked pepper, vegetable oil, olive oil, fresh chorizo, butter, eggs, bbq sauce , for serving