380 shells reduced Recipes
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reduced-fat milk, egg, egg whites and13 Morereduced-fat milk, egg, egg whites, lump crabmeat, drained and shell pieces removed (about 4 oz), sliced green onions, salt, black pepper, olive oil, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, shelled green peas, divided (about 2 1/2 lb unshelled green peas), salt, torn spinach, chopped tomato16 ingredients
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reduced-fat cream cheese, reduced-fat sour cream and5 Morereduced-fat cream cheese, reduced-fat sour cream, sugar substitute equivalent to 2 tbsp sugar, vanilla extract, frozen miniature phyllo tart shells, thawed, mandarin oranges slices, drained, kiwifruit, peeled, sliced and cut into quarters25 min, 7 ingredients
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Shrimp Tostadas With Avocado Salsaavocado, peeled and chopped, divided, water and11 Moreavocado, peeled and chopped, divided, water, lime juice, divided, blackened fish seasoning, divided, ground cumin, black beans, rinsed and drained, divided, navel orange, peeled and chopped, red onion, chopped, jalapeno pepper, seeded and chopped, fresh cilantro, minced, tostado shells, reduced-fat mexican cheese blend, shredded, raw shrimp, peeled and deveined40 min, 13 ingredients
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Tomato Basil And Parmesan Tartletsfrozen mini phyllo shells and8 Morefrozen mini phyllo shells, reduced-fat cream cheese, at room temperature, shredded mozzarella cheese, grated parmesan cheese, eggs, slightly beaten, oil-packed sundried tomatoes, chopped and drained, fresh basil, chopped, garlic, minced, black pepper10 min, 9 ingredients
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Chicken and Shells with Cheese Sauceuncooked small seashell pasta, butter, all-purpose flour and5 Moreuncooked small seashell pasta, butter, all-purpose flour, salt, ground red pepper, low-fat 1% milk, shredded reduced-fat sharp cheddar cheese, chicken-vegetable toss13 min, 8 ingredients
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Succotash Chowder (Diabetes Forecast)olive oil, onions, diced, carrots, peeled and diced and10 Moreolive oil, onions, diced, carrots, peeled and diced, stalks celery, diced, garlic cloves, minced, crushed red pepper flakes, ground black pepper, frozen corn kernels, frozen edamame, shelled, reduced-sodium vegetable broth, low-fat milk, cornstarch, dry mustard50 min, 13 ingredients
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Baked Shells and Cheese with Cauliflower and Hamwater, cauliflower florets (about 1 1/2 lb), salt, divided and12 Morewater, cauliflower florets (about 1 1/2 lb), salt, divided, uncooked small seashell pasta, all-purpose flour (about 1/4 cup), low-fat milk, garlic cloves, minced, reduced-fat shredded sharp cheddar cheese, grated fresh parmesan cheese, dijon mustard, black pepper, diced cooked extra-lean ham (4 oz), whole-wheat bread, butter, melted15 ingredients
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Risotto With Spring Vegetables and Hamshelled fava beans, water and13 Moreshelled fava beans, water, asparagus , cut into 1 inch slices, reduced-sodium fat-free chicken broth, extra virgin olive oil, onion, finely chopped, smoked ham, finely chopped (about 3 oz), arborio rice, dry white wine, shelled green peas, grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, fresh ground pepper1 hour , 15 ingredients
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Risotto With Spring Vegetables and Smoked Hamshelled fava beans (about 1 1/2 lb unshelled), water and13 Moreshelled fava beans (about 1 1/2 lb unshelled), water, asparagus (about 1/2 lb), reduced-sodium fat-free chicken broth, extra virgin olive oil, chopped onion (about 1 small), chopped smoked ham (about 3 oz), arborio rice or 1 1/2 cups other medium grain rice, dry white wine, shelled green peas (about 1 lb unshelled), grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, fresh ground black pepper30 min, 15 ingredients
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Picnic Pasta Saladshell macaroni, cooked and drained and8 Moreshell macaroni, cooked and drained, cubed cooked chicken breast, fresh broccoli florets, chopped red onion, reduced-fat mayonnaise, reduced-fat sour cream, dijon mustard, dried tarragon, pepper15 min, 9 ingredients
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Cheesecake Phyllo Cupsreduced-fat cream cheese, reduced-fat sour cream and5 Morereduced-fat cream cheese, reduced-fat sour cream, sugar substitute to equal 2tbsp sugar, vanilla, ea.) frozen miniature phyllo shells,thawed, mandarin oranges slices,drained, kiwifruit,peeled,sliced and cut in quarters20 min, 7 ingredients
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Edamame Soup With a Twistreduced-sodium fat-free chcken broth or 6 cups vegetable ... and7 Morereduced-sodium fat-free chcken broth or 6 cups vegetable broth, frozen shelled edamame, coarsely chopped mushroom, bottled fresh ginger, reduced sodium soy sauce, toasted sesame oil, cilantro, minced, salt and pepper25 min, 8 ingredients
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Crab Cakes with Chive Saucereduced-fat mayonnaise, quick-cooking oats and13 Morereduced-fat mayonnaise, quick-cooking oats, dry breadcrumbs, chopped fresh oregano, old bay seasoning, chopped fresh parsley, dijon mustard, freshly ground black pepper, lump crabmeat, shell pieces removed, chopped fresh chives, plain fat-free yogurt, reduced-fat mayonnaise, fresh lemon juice, ground red pepper15 ingredients
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Oriental Rice chicken Helperreduced-sodium chicken broth, brown rice, instant and9 Morereduced-sodium chicken broth, brown rice, instant, garlic, minced, ground ginger, chili sauce, carrot , bias sliced, onion, chopped, reduced sodium soy sauce, boneless skinless chicken, cooked and cut into 1-inch pieces, water chestnuts, thinly sliced, drained, edamame, shelled and fully cooked35 min, 11 ingredients
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Open-Faced Mediterranean Sandwichesreduced-fat tub-style cream cheese, reduced-fat sour cream and8 Morereduced-fat tub-style cream cheese, reduced-fat sour cream, garlic clove, minced, salt, freshly ground black pepper, personal size italian bread shells (such as boboli), fresh basil leaves, tomatoes , sliced lengthwise, kalamata olives, pitted and chopped, sun-dried tomato and basil feta cheese, crumbled11 min, 10 ingredients
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