789 shannon that firefighter Recipes

japanese cucumbers, chopped, maui onions, chopped, vinegar, sugar, turmeric, celery seeds, salt

banana (sliced width wise), walnuts (chopped ), vanilla extract, margarine, cinnamon, sugar substitute (granular-altern the best), water

all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, vanilla extract, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins

mayonnaise, freshly grated parmesan cheese, white sugar, spring lettuce mix, freshly grated parmesan cheese, grated carrot, cauliflower florets, bacon bits

vegetable oil, fresh lemon juice, garlic cloves, minced, salt, pepper, grated parmesan cheese, romaine lettuce, around 1 lb. each, chopped tomatoes, a red onion, sliced thinly, shredded mozzarella cheese, grated parmesan cheese, bacon , crisp and crumbled, crouton

lean ground beef, garlic salt, pepper, tomato sauce, egg noodles, cream cheese, sour cream, green onions, minced, minced green pepper, grated cheddar cheese, pam cooking spray

moist yellow cake mix, vanilla instant pudding mix, eggs, margarine or 1/2 cup butter, softened not melted, water, brown sugar, packed firm, almond extract , pure, vanilla extract , pure, nutmeg, cinnamon, water, chopped fresh pecans, brown sugar , packed, canned condensed milk, margarine or 1 tbsp butter, vanilla extract , pure

cream cheese, softened, mayonnaise, worcestershire sauce, onion salt or 1/2 tsp minced dried onion, garlic salt, chili sauce, milk (optional)

oil, garlic, minced, onion, chopped, italian sausages, black beans, oregano, cumin, coriander, bay leaf, cayenne pepper, salt, pepper

low-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce

pork spareribs, cut into serving-size pieces, onion, quartered, salt, pepper, cider vinegar, brown sugar, ketchup, chili sauce, worcestershire sauce, chopped onions, lemon juice, ground mustard, garlic clove, minced, cayenne pepper

rice warm or cold, onion diced, garlic cloves minced, ginger, zest and juice of 1 lime, chopped cilantro, green onions chopped, i tbsp rice vinegar, oil

whole onion chopped, whole green pepper chopped, ground meat browned, mccormick chili seasoning, strong beer , porter, stout, rotel chili tomatoes, diced tomatoes undrained, black beans drained, kidney beans drained, hidden valley ranch dressing, broth as needed

ground beef , or to taste, taco seasoning mix , or to taste, water, chicken-flavored ramen noodle soup, mexican-style stewed tomatoes, water, sour cream, shredded cheddar cheese

dry mustard, white vinegar, turmeric, salt, mixed italian spices, sugar, eggs

extra virgin olive oil (evoo), shallots, halved and thinly sliced, garlic cloves, finely chopped, salt and pepper, whole wheat spaghetti, grated parmigiano-reggiano cheese, chopped flat leaf parsley (a generous handful)

boneless skinless chicken breasts, real butter, water, fresh green beans, italian dressing (not creamy or you can always make your own), firm tomatoes or 3 roma tomatoes, chopped (optional)