29 shake salads Recipes

seasoned rice wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, minced shallots or 1 -2 tsp other sweet onion, approximately, sugar, salt, to taste (about 4 shakes ), fresh ground black pepper, to taste (about 10 grinds ), canola oil (not olive) or 2 tbsp other plain flavored oil (not olive), walnut flavored olive oil (or other nut flavored infused oil), mixed lettuce greens, assorted fresh vegetable , of choice, plain mild feta cheese, crumbled

boneless skinless chicken breasts, russian salad dressing, apricot preserves, onion soup mix, water (pour in dressing jar and shake) (optional), green pepper (for garnish ), pineapple (for garnish )

chicken tenders, shake -and-bake (recommended n bake crispy version), buffalo wing sauce, honey, light ranch salad dressing (can use blue cheese if you prefer)

black beans, rinsed and drained, corn, drained, cucumber, peeled, seeded, and diced, cilantro, chopped, red onion, diced, red bell pepper, diced, italian salad dressing (i use homemade ), heinz chili sauce, salt and pepper, southwest seasoning (3-4 good shakes) or cajun seasoning (3-4 good shakes)

canned, tropical fruit salad in natural juices, pureed (from 15-ounce can), fresh lime, simple syrup or 1 tablespoon sugar, premium tequila, premium triple sec, ice, orange and lime wedges, for garnish, equipment, martini shaker or pint glass, shaking tin, strainer, blender

canned tropical fruit salad in natural juices (from a 15-oz can), white cranberry juice drink, ginger ale, ice, canned pineapple wedge for garnish (optional), equipment, martini shaker or pint glass, shaking tin, cocktail strainer

eggs, beaten, potato (or more), sliced 1/4 inch thick, broccoli florets, cauliflower florets, zucchini, sliced 1/2 inch thick, fresh mushroom caps, sweet onion, sliced and separated into rings, shake n bake extra crispy coating mix for chicken, panko breadcrumbs, ranch or blue cheese salad dressing for dipping