32 shake flax Recipes

organic almonds, organic sunflower seeds, organic flax seeds, water , filtered (11/2 cups if using juice), fresh apple juice, bananas or 1/2 cup fresh blueberries or 1/2 cup raspberries, vanilla extract, nutmeg

blueberries, strawberries, banana, sp. of sp complete, ice cubes or cold water, flax seed, whey pro complete (optional), whole food fiber (optional)

frozen strawberries, scoops vanilla protein powder, flax seed oil, lemon , juice of, buttermilk, pineapple juice

banana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)

scoop protein powder, strawberries, milk, plain yogurt, peanut butter, honey, flax seed

banana, chocolate soy milk, flax seed oil, reduced fat jif creamy

ripe banana, frozen orange juice, frozen strawberries, nonfat milk, scoop whey, vanilla extract, chopped ice, flax seed oil, artificial sweetener

french vanilla shake powder, ground flax seeds, oatmeal, coconut, raisins, grape-nuts cereal, honey, peanut butter

olive oil, shallot, chopped (or use green onion), onion, chopped, fresh basil leaves , cut into thin strips, red pepper flakes, white wine, vegetable broth, golden raisin, linguine, pine nuts, toasted (to toast pine nuts, place in small, dry pan on medium heat and cook, shaking pan, until golden, 1 1/), toasted whole wheat bread crumbs, parmesan cheese (or try my vegetarian parmazano cheese #60231), flax seed oil or 1 tbsp olive oil

uncooked brown rice, boiling water, salt, plain unsweetened almond milk, ground flax seeds, blanched slivered almond, sugar (i used 1/4 cup sun crystals stevia- blend), rose water, vanilla extract, ground cinnamon, cardamom (just a few shakes), saffron, powder, chopped pistachios