27245 sgbear quick lowfat creamy Recipes

cucumbers, lowfat cottage cheese, nonfat plain yogurt, chopped chives, divided, freshly ground black pepper, hot sauce (optional), flaked hot roasted smoked salmon or finely chopped pitted kalamata olives or spiral-sliced ham

sugar, milk, cocoa, margarine, creamy peanut butter, vanilla, quick oats

peanut butter (i like creamy , but you can use crunchy), chocolate chips

white tuna packed in water, drained, creamy salad dressing (such as miracle whip), sweet pickle relish , or to taste

shredded sharp cheddar cheese, shredded colby cheese, diced pimento peppers, drained, creamy salad dressing (e.g. miracle whip), salt and pepper to taste

rigatoni pasta, bacon strips, diced, garlic, minced, milk, cream cheese , cut into cubes, butter, softened, freshly shredded parmesan cheese, fresh green peas, diced cooked ham

chicken broth, low sodium , fat free, skim milk, baking potato, peeled & cubed, chopped chicken breast, velveeta light, cubed, garlic, minced, onion, chopped, all purpose flour, pepper, wild rice, quick cooking, uncooked, water

rosemary leaves, thick-cut bacon slices, water, whole milk, unsalted butter, quick-cooking grits, grated parmigiano-reggiano

boneless skinless chicken cutlets, lowfat neufchatel cheese, reduced-fat sharp cheddar cheese, shredded, buffalo wing sauce (such as frank s), salt, pepper, garlic powder

head broccoli (or bag of broccoli heads), fresh sliced mushrooms (about half of a 8 oz pack), grated carrot, asian-style dressing (newman s own lowfat sesame ginger is perfect!), diced red pepper, diced red onion

olive oil, frozen chopped onions, thawed, artichoke hearts, coarsely chopped, low-sodium vegetable broth, lowfat yogurt, divided, salt and freshly ground pepper, prepared pesto sauce, lemon juice

unsalted butter, fresh breadcrumbs (about 2 slices white bread run through a food processor), kosher salt, macaroni, garlic, minced, dry mustard , dissolved in 1 tsp water, cayenne pepper, all-purpose flour (i use wondra or pillsbury shake and blend.), whole milk (not lowfat or skim), low sodium chicken broth, colby cheese , hand-shredded, extra sharp cheese , hand-shredded, fresh ground black pepper

boiling water, lime flavored gelatin, crushed pineapple in juice, undrained, lowfat cottage cheese, cream cheese, softened, thawed cool whip, chopped walnuts, chopped maraschino cherries

olive oil, ground turkey, onion, chopped, sliced mushrooms, dry white wine, nutmeg, salt and pepper, lowfat cottage cheese, plain lowfat yogurt, lemon juice, fettuccine, freshly cooked, paprika

oats (not quick cooking ) or 2 cups steel cut oats, water, brown sugar, ground cinnamon, ground nutmeg, salt, melted butter, vanilla, apple, peeled, cored and diced, golden raisin

chopped dried apricots, low-fat milk, brown sugar, cinnamon stick, kosher salt, uncooked quick-cooking (2 1/2-minute ) creamy wheat cereal

dried plums (est.), water (est.), granulated sugar, water, vanilla extract, mashed very ripe bananas, all-purpose flour, baking powder, baking soda, salt, lowfat buttermilk or 1/4 cup skim milk mixed with 1 tsp vinegar

hazelnuts, graham cracker squares, cinnamon, canola oil, egg whites, salt, lowfat plain greek yogurt, nonfat sour cream, unsweetened cocoa, brown sugar, carrot puree, all-purpose flour, vanilla extract