1034 sgbear lowfat Recipes

sour cream, lowfat buttermilk, grated parmesan cheese, garlic, minced, white wine vinegar, freshly ground black pepper, salt

plain lowfat yogurt, mayonnaise, chopped green onion, chopped fresh parsley, freshly ground black pepper, salt , or to taste, grated parmesan cheese , or to taste, milk (optional)

dry lentils, vegetable broth, extra-virgin olive oil, garlic, minced, onion, chopped, stalks celery, chopped, turkey sausage, tomatoes, peeled, seeded, and chopped, ground turmeric, ground cumin, dried thyme leaves, crushed red pepper flakes, sea salt to taste, plain lowfat yogurt, chopped fresh parsley for garnish

olive oil, rice wine vinegar, minced garlic, minced fresh ginger root, filet mignon steaks, pineapple slices, mayonnaise, lowfat plain yogurt, freshly squeezed orange juice, ground coriander, curry powder, thick slices (3/4 inch thick) sourdough bread, iceberg lettuce, shredded

macaroni, nonfat cottage cheese, egg white, artificial sweetener, reduced fat processed cheese food, cubed, lowfat buttermilk, liquid smoke flavoring, crushed saltine crackers

whole wheat bread, rolled oats, lowfat milk, butter, softened, ripe bananas, sliced, brown sugar, raisins (optional)

pudding, butter, apple, peeled and thinly sliced, raisins, rum, ground cinnamon, cinnamon raisin bread, crusts removed, cut into 3/4 inch cubes, brown sugar, white sugar, skim milk, lowfat evaporated milk, ground cinnamon, butter, eggs, vanilla extract, rum sauce, skim milk, cornstarch, butter, rum, white sugar

white sugar, cornstarch, fat-free evaporated milk, semisweet chocolate chips, plain lowfat yogurt, vanilla extract

clarified butter, mustard seed, chopped fresh ginger root, chopped garlic, cinnamon stick (optional), chopped green chile peppers, whole red chile pepper, leaves fresh curry, cooked basmati rice, water as needed, plain lowfat yogurt

prepared graham cracker crust, lowfat cream cheese, softened, white sugar, vanilla extract, eggs, blueberry flavored yogurt

crepes, all-purpose flour, lowfat milk, egg white , or 1/3 cup egg substitute, promise spread, melted, chopped spinach, thawed, low-fat ricotta cheese, eggs, slightly beaten , or 1/2 cup egg substitute, evaporated skim milk, salt, pepper, nutmeg, promise spread, melted, grated parmesan cheese

wheat bran, whole wheat flour, grated orange, baking soda, salt, lowfat buttermilk, molasses, egg, oil, raisins (optional)

all-purpose flour, lowfat milk, egg whites (or 1/2 cup egg substitute), margarine, melted

olive oil, garlic, spinach, water, milk, lowfat , fluid, 1% milkfat

rolled oats, lowfat milk, canola oil, egg white, salt, flour, baking powder

skinless, boneless chicken breasts, fresh green chile peppers, lowfat monterey jack cheese, egg white, water, cornmeal