23743 seven fiesta dip healthy option Recipes

hidden valley fiesta ranch dip mix, light sour cream, diced green chilies, drained, chopped black olives, drained, shredded cheddar cheese, chips , vegetables or cracker

butter, room temperature, brown sugar, honey, egg, water, whole wheat flour (all-purpose is good too), salt, baking soda, rolled oats (aka oatmeal), chopped dates (optional) or figs (optional) or raisins (optional) or currants (optional) or chocolate chips (optional) or chopped nuts, etc (optional)

boneless skinless chicken breast halves, vegetable oil cooking spray, chicken broth, hidden valley fiesta ranch dip mix, penne pasta, green onions, sliced, green bell pepper, diced, stalk celery, diced, shredded cheese (i use sargento s mexican 4 cheese blend), mayonnaise, sour cream

cornmeal, seven-grain cereal, all-purpose flour, salt, baking powder, egg, milk, oil

cream of celery soup, milk (3/4 soupcan full), rice, cooked (measured dry before cooking), frozen small cooked shrimp or 2 cups bay scallops or 2 cups other seafood, of your choice, frozen baby peas (or peas and baby onions), chopped onion, lemon zest, finely grated (optional), lemon juice, dry sherry (optional) or 2 tbsp dry vermouth (optional), american cheese, paprika

old fashioned oats, milk, water, apple, peeled and chopped, dried cranberries or 1/4 cup raisins, cinnamon (saigon is my preference), vanilla, brown sugar (optional) or honey (optional) or maple syrup, to taste (optional)

olive oil, garlic, minced, ras el hanout (see below ), dried bird s-eye or arbol chiles, salt, low-sodium chicken broth, carrot, peeled and cut into 1/2-in. dice, parsnip, peeled and cut into 1/2-in. dice, potato, peeled and cut into 1/2-in. dice, turnip, peeled and cut into 1/2-in. dice, orange sweet potato, peeled and cut into 1/2-in. dice, zucchini, cut into 1/2-in. dice, chickpeas (garbanzos), drained and rinsed, tomatoes, cut into 1/2-in. dice (optional), chopped flat-leaf parsley, couscous, preserved lemon, pulp removed, rind rinsed and finely chopped (optional; see notes )

mayonnaise, reduced fat, sour cream, light, plain yogurt, non-fat, ranch dip mix, garlic salt, blue cheese, crumbled (or use mexican queso fresco), dill pickle relish, salad pimento stuffed olives, drained and finely chopped, lemon juice, tabasco sauce (optional), green bell pepper, red bell pepper, orange bell pepper

lean ground beef, ground pork, water, onion soup -and-dip mix, chili powder, ripe avocados, french onion dip, lemon juice, tortilla chips, divided, mixed salad greens, pico de gallo or chunky salsa, shredded cheddar cheese, sliced ripe black olives, drained, garnish: tomato wedges

avocado, pitted and mashed, sour cream, prepared crushed garlic, salt, lemon, juiced, tabasco sauce to taste, shredded cheddar cheese, shredded monterey jack cheese, cochise corn and black bean salsa, chopped scallions, chopped ripe black olives, fresh cilantro, chopped, shredded and chopped lettuce, tomato, diced

refried beans, sour cream, taco seasoning mix, shreaded cheddar cheese, prepared guacamole, chopped tomatoes, sliced green onions, sliced black olives, tortilla chips

frozen stir fry or 1 (12 oz) bag mexican style vegetables, boneless skinless chicken tenders, hidden valley fiesta ranch dip, olive oil

french onion dip or 1/2 cup sour cream and chive dip or 1/2 cup ranch dip, del monte whole kernel mexican-style corn, drained or 2 (15 1/4 oz) cans regular whole kernel corn (i used both del monte whole kernel fiesta), flour, sugar

mayo or salad dressing, grated parmesan cheese, fiesta corn, drained, pepper jack cheese, grated

eggplant, butter (optional) or 2 tbsp margarine (optional), onion, diced, fresh mushrooms, diced, chervil, basil, fresh ground black pepper, lean ground turkey, no-added-salt tomato paste, wheat germ (optional), fresh parsley, chopped, parmesan cheese (optional) or 2 tbsp romano cheese, grated (optional)

rolled oats (not instant ), whole wheat flour (you can use bread flour or whole wheat pastry flour depending on how wholesome you like your healt), salt, walnuts (halves or pieces), melted butter (1 stick), light olive oil, pure maple syrup, eggs, dried sweetened cranberries (craisins), rolled oats, turbinado sugar (can be added to wet or dry ingredients if your family is used to sweeter treats, optional) (optional) or 1/4 cup brown sugar (can be added to wet or dry ingredients if your family is used to sweeter treats) (optional)

chicken breast, - 2 large skinned boneless chicken breasts filleted cut into 4 serving pieces (between 1/4 and 1/2 thick), frozen chopped spinach, thawed, onion, chopped (divided ), garlic cloves (divided ), olive oil, feta (optional) or 1/4 cup ricotta cheese (optional) or 1/4 cup requeson cheese (optional), ripe roma tomato, cored (10 - 12), red bell pepper , rough chopped, dry basil or 1/2 tsp oregano, salt and pepper

bean dip, sour cream, taco seasoning, salsa, drops tabasco sauce, cream cheese, grated cheddar cheese, grated monterey jack cheese