28677 seven cups delight Recipes

refried beans, taco seasoning mix, sour cream (low-fat is okay), prepared guacamole (store-bought or home-made), shredded four-cheese mexican blend cheese (is fine ) or 1 cup shredded cheddar cheese (is fine), mild salsa, diced green chilies, sliced green onion, tortilla chips

bisquick baking mix, milk, eggs or 1/4 cup egg substitute, swiss cheese, thinly sliced, deli ham, very thinly sliced, deli turkey, very thinly sliced, strawberry all-fruit spread or 1/3 cup raspberry spreadable fruit, powdered sugar

vanilla ice cream, turkish delight (i used about 10 pieces), macadamias (roasted salted), white wine (riesling or dessert )

frozen chopped spinach, thawed and squeezed to remove as much water as possible, dry elbow macaroni, chopped shallot, butter, eggs, plain greek yogurt (preferably full-fat , or 2% fat), hidden valley original ranch dressing, shredded parmesan cheese, divided, shredded mozzarella cheese or 3 cups italian cheese blend

bisquick, egg, skim milk, low-fat swiss cheese, sliced thin, deli reduced-fat ham, sliced thin, deli reduced-fat turkey, sliced thin, strawberry all-fruit spread or 1/3 cup raspberry spreadable fruit, powdered sugar

eagle brand sweetened condensed milk, whole milk, beaten eggs, vanilla, honey corn flakes or 1 1/2 cups reg. corn flakes

grain brown rice or 1 1/2 cups long grain white rice, chicken broth, butter, mushrooms, sliced, green onions, finely sliced, fresh lemon juice, dry white wine, fresh parsley, chopped or 1 tbsp dried parsley, salt, pepper (or to taste), butter, melted, cashews, chopped

shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, halved grape tomatoes or 1 cup quartered cherry tomatoes, sliced celery, sliced scallion, nonfat plain yogurt, low-fat mayonnaise, cider vinegar, sugar, garlic powder, salt, fresh ground pepper, shredded reduced-fat cheddar cheese, sliced fresh basil, cooked bacon, crumbled

refried beans, frito bean dip, guacamole dip, mayonnaise, taco seasoning, shredded jack and cheddar cheeses, sliced black olives, chopped tomatoes, scallions, i cup sour cream

fresh blueberries or 1 cup frozen blueberries, scoop whey protein, water or 4 oz milk or 4 oz non-dairy milk substitute, plain yogurt, ice, spinach (optional) or 1 cup kale (optional)

head of cauliflower, cleaned and broken into smaller, bite size pieces(florets), butter, sliced green onions, onion, chopped, celery, chopped, cream of celery soup, sour cream, crisp cooked bacon, crumbled, sharp cheddar cheese, shredded, salt and pepper to taste, soup can half and half or milk, white sauce , recipe follows, your choice: 2 cups crushed ritz crackers or 2 cups garlic croutons, crushed( i like both equally, i have also used potato chips), white sauce, butter or margarine, flour, salt, pepper, half and half or milk

active dry yeast, white wholewheat flour, salt, agave nectar, canola oil, warm skim milk, seven grain cereal

water, brown sugar, butter, salt, whole wheat flour, bread flour, seven-grain cereal (found in bulk food section of health or organic food stores, or sometimes in regular grocery store), yeast

white flour, whole wheat flour, cornmeal, seven-grain cereal (can substitute entirely or partially whole oat groats or steel cut oats, sprouted wheat, bulger, ric), ground flax seeds, sunflower seeds (optional. can also use any mixture of seeds you have on hand-poppy , sesame, etc), yeast, sugar, water, salt

ground beef, green pepper (optional), onion (optional), seasoning salt, pepper, tomato sauce with basic and garlic, egg noodles, cottage cheese, sour cream, shredded sharp cheddar cheese or 1 1/2 cups colby-monterey jack cheese, divided, grated parmesan cheese

cubed boneless chicken breasts (also can use with boneless skinless thighs ), flour, oil, apple juice or 1/2 cup pine, honey, light soy sauce, grated gingerroot or 1/2 tsp ground ginger, minced garlic or 1/2 tsp garlic powder, pineapple chunk (sometimes i add more because i love pineapple)

bulk sweet italian sausage link, ziti pasta or 16 oz rigatoni pasta or 16 oz pasta shells, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese or 1/2 cup romano cheese, favorite pasta sauce

orange-pineapple flavored gelatin or 1 (6 oz) package raspberry jell-o gelatin, water, boiling, marshmallow, ups 7-up soda, bananas, mashed, nuts (my kids don tsp want) (optional), crushed pineapple, drained (keep 1 cup. of liquid), egg, beaten, pineapple juice (from above), sugar, flour, topping (i use cool whip )