45 seven bean cream Recipes

ripe avocados, lemon juice, salt, pepper, sour cream, mayonnaise, taco seasoning mix, bean dip, green onions with top, chopped (1 cup), tomatoes, cored, halved, seeded and coarsely chopped (2 cups), pitted ripe olives, drained, coarsely chopped, sharp cheddar cheese, shredded, tortilla chips

iceberg lettuce , torn, kidney beans, rinsed and drained, tomatoes, diced, cucumber, diced, carrot , julienne-cut, nonfat sour cream, low-fat ranch dressing, reduced-fat sharp cheddar cheese, shredded

refried beans, shredded mexican blend cheese, divided (can use more to taste), sour cream (can use more ), taco seasoning (start with 1 tbsp and add in more to taste), prepared guacamole (or to taste), prepared salsa, sliced black olives (or to taste), plum tomato, chopped, green onions, finely chopped, lean ground beef (or use a mixture of ground beef with italian sausage meat, casings removed), onion, finely chopped, minced fresh minced garlic (to taste) (optional), jalapeno pepper, seeded and finely chopped (optional), taco seasoning mix (i use kittencal s ), salt and black pepper

refried beans, guacamole, sour cream, taco seasoning, salsa, green onion, chopped, mexican blend cheese, diced tomato, tortilla chips, for dipping