37 sesame points Recipes
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green beans, cut into 2-inch lengths and9 Moregreen beans, cut into 2-inch lengths, reduced sodium soy sauce, ketchup, red wine vinegar, cornstarch , dissolved in, water, hot red pepper sauce, garlic clove, minced, bamboo shoots or 1 (8 oz) can sliced water chestnuts, drained, sesame oil20 min, 10 ingredients
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onion, chopped, sweet red pepper, sliced and11 Moreonion, chopped, sweet red pepper, sliced, mushrooms, sliced, head bok choy, sliced, green peas, frozen, bean sprouts, water chestnuts, drained & rinsed, sesame oil, worcestershire sauce, ketchup, light soy sauce, oyster sauce, japanese noodles20 min, 13 ingredients
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boneless, skinless chicken breast halves and20 Moreboneless, skinless chicken breast halves, chicken broth, regular or low sodium, soy sauce - again, regular or low sodium, quarter-size or more piece of fresh ginger, peeled and either slivered or chopped, garlic cloves, minced, baby spinach, boiling water, store bought hoisin sauce , honey garlic sauce, sweet and sour sauce, dumpling dipping sauce, or homemade sesame soy sauce or peanut sauce., here is the recipe for sesame-soy dipping sauce., soy sauce, toasted sesame oil, rice vinegar, peeled and grated fresh ginger, garlic, minced, scallions (white and tender green parts), thinly sliced on the diagonal, sesame seeds (optional), in a small bowl, combine the soy sauce, oil, vinegar, ginger, garlic, and scallions, stirring to blend., at this point, you can cover and refrigerate for up to 1 week., stir in the sesame seeds just before serving.25 min, 21 ingredients
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fresh spinach, washed,drained and chopped fine (leaves on... and7 Morefresh spinach, washed,drained and chopped fine (leaves only minus stems and ribs), tofu, cubed into small piece, sesame oil, heated to smoking point and cooled, oil, salt, vegetable bouillon cubes or 3 -4 chicken stock cubes, soya sauce, black pepper (optional)30 min, 8 ingredients
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Weight Watchers Creamy Coleslaw = 1 Pointpackaged coleslaw mix (shredded cabbage and carrots) and6 Morepackaged coleslaw mix (shredded cabbage and carrots), red onion, thinly sliced, fat-free mayonnaise, dark sesame oil, table salt (or to taste), fresh cilantro, chopped, black pepper (to taste)10 min, 7 ingredients
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5 Points Plus - Soy-Ginger Chicken Breastsdark sesame oil and9 Moredark sesame oil, chicken breasts, skinned and cut crosswise in half (bone-in), scallions, finely chopped, ginger, grated fresh, ginger, grated fresh, chicken broth, reduced sodium, soy sauce, reduced sodium, red wine vinegar, cilantro, fresh chopped, honey40 min, 10 ingredients
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Ww 5 Points - Pacific Rim Potato Chicken Saladred potato (about 1-2 inches in diameter) and10 Morered potato (about 1-2 inches in diameter), boneless skinless chicken breasts, bean sprouts (about 6 oz), frozen peas, thawed, radishes, thinly sliced, red bell pepper, cored, seeded and diced, rice wine vinegar or 2 tbsp red wine vinegar, sesame oil, ginger, grated peeled fresh, reduced sodium soy sauce, sugar30 min, 11 ingredients
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Ww 6 Points - Fiery Beef With Scallions and Cashewshoney, minced onion, minced peeled fresh ginger and11 Morehoney, minced onion, minced peeled fresh ginger, chopped fresh lemongrass or 1 tsp dried lemongrass, garlic cloves, finely chopped, jalapeno pepper, minced, reduced sodium soy sauce, thai fish sauce (nam pla), sesame oil (dark ), drops hot pepper sauce, flank steak , trimmed of all visible fat, cut diagnolly across the grain into 1/4-inch-thick slices, chopped scallion, chopped cashews20 min, 14 ingredients
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Low Fat Hummus (Weight Watcher's Friendly - 3 Points)chickpeas, drained and rinsed, light sour cream, tahini and6 Morechickpeas, drained and rinsed, light sour cream, tahini, lemon juice, garlic, lemon zest, sesame oil, salt, sugar10 min, 9 ingredients
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Ww 6 Points - Roasted Chicken With Coconut-Lime Glazeminced onions, minced peeled fresh ginger and10 Moreminced onions, minced peeled fresh ginger, chopped fresh lemongrass or 1 tsp dried lemongrass, roasting chickens, light coconut milk, fresh lime juice, chicken broth, light brown sugar, reduced sodium soy sauce, thai fish sauce (nam pla), sesame oil (dark ), chopped fresh basil1 hour 15 min, 12 ingredients
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Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4iceberg lettuce leaves (or leaves from another round, fir... and9 Moreiceberg lettuce leaves (or leaves from another round, firm head of lettuce), soy crumbles (about 1 3/4 cups ground-beef-style like the ones by boca or morningstar farms), sliced water chestnuts, canned, drained & chopped, bean sprouts, shiitake mushroom, chopped, scallion, chopped, light soy sauce (or low sodium ), dark brown sugar (not packed), chili-garlic sauce (found in the asian foods aisle), sesame oil15 min, 10 ingredients
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Ww 5 Points - Asian Noodles With Vegetables and Shredded Porklow sodium chicken broth, cornstarch and12 Morelow sodium chicken broth, cornstarch, reduced sodium soy sauce, sugar, sesame oil (dark ), canola oil, pork tenderloin , sliced crosswise and cut into thin strips, grated peeled fresh ginger, garlic clove, minced, rice noodles, water, savoy cabbage, thinly sliced, mushrooms, sliced, carrots, finely chopped35 min, 14 ingredients
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8 Points Plus - Stir Fried Pork and Broccoli With Hoisin Sauceboneless pork loin, trimmed and cut into strips and13 Moreboneless pork loin, trimmed and cut into strips, dry sherry, soy sauce, reduced sodium, cornstarch, salt, pepper, dark sesame oil, broccoli florets, orange bell pepper , cut into strips, fresh ginger, grated, orange juice, hoisin sauce, honey, white rice, cooked, hot20 min, 14 ingredients
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Ross Burden's Asian Stuffed Cabbage Leavespointed cabbage leaves, grain rice, cooked and9 Morepointed cabbage leaves, grain rice, cooked, fresh coriander, red onion, peeled and roughly chopped, garlic, peeled and roughly chopped, cm fresh gingerroot, peeled and roughly chopped, red chile, roughly chopped, lime , zest and juice, soy sauce, sesame oil, salt30 min, 11 ingredients
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Chinese Boiled Chicken with Onions - Chow Yow Gaichicken, cleaned, green onions, light soy sauce and3 Morechicken, cleaned, green onions, light soy sauce, sesame oil, salt, peanut oil, heated to smoking point2 hour 20 min, 6 ingredients
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