123 sells lls Recipes

banana, apple, kiwi, peeled, frozen mixed berries, orange juice, soy milk, nonfat plain yogurt, tofu, unsalted natural peanut butter, aloe vera juice, flaxseed oil, barley grass powder (optional)

anchovy fillets, garlic, chopped , or to taste, mayonnaise, grated parmesan cheese, half-and-half, fresh lemon juice, dijon mustard, worcestershire sauce

mayonnaise, garlic, crushed, dried oregano, salt and pepper to taste, potatoes, quartered

country style pork ribs, salt and pepper to taste, dry white wine (optional), water, caraway seed, brown sugar, sauerkraut, drained, red apple - cored and diced, carrots, peeled and cut into large chunks

butter or 1 1/2 cups margarine, creamy peanut butter or 1 1/2 cups crunchy peanut butter, your choice, sugar, brown sugar, eggs, salt, baking powder, baking soda, flour, peanut butter chips, nuts (optional)

whole chickens, kosher salt or 1/2-1 tbsp sea salt, pepper (freshly ground is better )

graham cracker (or cracker of choice), cream cheese, fruit spread (your choice ) or preserves (your choice) or jam (your choice)

carrot , scrubbed and sliced, apricot jam, butter, lemon juice, grated orange zest, nutmeg

chili powder, flour, chicken bouillon, cocoa powder, garlic salt, oregano, water, tomato sauce

ground beef, sweet italian sausage link, removed from casings, onion, diced, green bell pepper, diced, garlic cloves, minced, tomato sauce, tomato paste, dried basil, dried oregano, dried rosemary, crumbled, water, whole milk ricotta cheese, eggs, lightly beaten, fresh parsley, chopped or 1/4 cup dried parsley, mushrooms, sliced thin, zucchini , sliced lengthwise, spinach, steamed, shredded mozzarella cheese, shredded parmesan cheese

frozen lima beans, bacon (thick-sliced ), onion (roughly diced ), button mushrooms (or 8 small), low-fat sour cream, curry powder (more as desired), seasoning salt (to taste)

boneless chuck roast, garlic cloves, crushed, oil, onion, peeled and chopped, beef broth (i ll substitute chicken broth), tomato paste, water, brown sugar, dry mustard, sweet paprika, lemon juice, cider vinegar, worcestershire sauce, chopped parsley (optional)

allspice, scotch bonnet peppers, ground cayenne pepper, cumin, cinnamon, black pepper, scallions, chopped roughly, nutmeg, dried thyme (or 3 sprigs fresh ), garlic cloves, crushed, sea salt, lime juice, pineapple juice, brown sugar, pork leg steaks (or use a pork neck)

uncooked fettuccine or 12 oz linguine (can also use rice noodles, spaghetti, or any other noodle of your choice), sliced red bell peppers (sliced in thin, long strips), snow peas, trimmed and halved, chopped green onion, low-sodium low-fat chicken broth, sesame oil, reduced-fat peanut butter (or soy nut butter), reduced sodium soy sauce, white vinegar or 1 tbsp rice vinegar, grated gingerroot, garlic, minced, crushed red pepper flakes (i omit this), cooked shrimp (or chopped cooked chicken breast)

ground beef or 1 lb ground venison or 1 lb ground turkey, onion, diced, green pepper, diced, chili beans , with sauce, mushroom pieces, tomato soup, tomato sauce (or spaghetti sauce), garlic powder, parsley, basil, oregano, chili powder, tortilla chips, whole, crushed or corn chips, cheddar cheese, grated, onion, minced, sour cream

onions (chopped ), red bell peppers (chopped ), garlic cloves (minced ), butter, cider vinegar, chili powder, dry mustard, ketchup, chili sauce, worcestershire sauce, liquid smoke, molasses, dark brown sugar, habanero pepper (minced )

vegetable oil, onion, chopped, carrot, diced, dried oregano (may substitute dried herb or spice blend of choice, i like to use a salt free moroccan spice mix or), quinoa, rinsed well and drained, chicken broth or 1 1/4 cups low sodium, salt, frozen peas (optional, but i never leave them out ), lemon juice, black pepper or 1/4 tsp garlic pepper seasoning

cumin seed, mustard seeds, oil, green chili, washed,ends trimmed and finely chopped, onions, peeled,washed and finely chopped, fresh ginger, peeled,washed and finely chopped, garlic, peeled,washed and finely chopped, tomatoes, peeled,washed and finely chopped, coriander powder, turmeric powder, red chili powder (use a little less than 1/2 tsp.), fresh curry leaves, washed and torn, water (this is added for cooking the tomatoes), water (to boil whole green moong dal), salt, salt, water (to make gravy for the lentils this is added at the end), whole green lentils, cleaned,washed ,soaked in water for 30 minutes and drained (whole green moong dal)