130 seeds snack Recipes

kashi golean cereal, multi grain oats, craisins (dried cranberries), golden raisin, sliced almonds, honey (i use creamed ), brown sugar, peanut butter (i use valencia with roasted flax seeds from trader joe s, but regular ca), vanilla

ripe avocados , fork smashed, garlic cloves, roasted and mashed, sweet onions or 1/2 red onion, diced, lemon , juice of (or more to taste), fresh parsley or 1/4 cup cilantro, chopped, serrano peppers (optional) or 1 jalapeno pepper, seeded and finely chopped (optional), salt (to taste), ripe tomato, seeded and chopped (medium size)

creamy peanut butter, molasses, egg whites, ground flax seeds, crisp rice cereal, sliced almonds, bittersweet chocolate, melted

m & s plain chocolate candy, m & s peanut chocolate candies, honey roasted peanuts, peanuts , cocktail (shelled, peeled, & salted), sunflower seeds, raisins (or as much as you want), walnuts (or as much as you want)

sweet popcorn, honey nut cheerios, chex cereal, unsalted cashews, unsalted sunflower seeds, unsweetened coconut, honey-roasted peanuts, dried cranberries, dried prune, raisins

multigrain cereal, yogurt-covered raisins, roasted edamame and goji berry mix, pumpkin seeds

corn chips, pretzels, pumpkin seeds, oyster crackers, peanuts, multi-grain cheerios toasted oat cereal, pecans, melted margarine, worcestershire sauce, hot sauce, brown sugar, garlic

extra firm tofu, pressed, braggs liquid aminos or 3 tbsp soy sauce, toasted sesame oil, sesame seeds, cumin, ground, black pepper, freshly ground

crabmeat, rinsed, well drained, cream cheese, softened, sliced green onions, garlic salt, pillsbury refrigerated crescent dinner rolls, egg yolk, water, sesame seed, sweet-and-sour sauce

honey, water, hulled sesame seeds, lemon zest, chopped finely

corn cereal (recommended : corn flakes), puffed rice cereal (recommended : rice krispies), shelled, skinless peanuts, pepitas ( pumpkin seeds), peanut oil, brown or black mustard seeds, fresh curry leaves , optional, green serrano chile, minced, turmeric, handful plantain chips , optional, golden raisins, kosher salt

biscuit mix, chopped fresh parsley, water, lean ground beef, refried beans with green chilies, fat free sour cream, taco seasoning mix, grated medium cheddar, tomato, seeded & finely diced, chopped green onion, chopped green pepper, chopped red pepper

soybeans, raisins, unsalted sunflower seeds, apples, plain fat-free yogurt

corn chex, rice chex, wheat chex, butter, melted, curry powder, hot pepper sauce, ground cumin, crushed red pepper flakes, salted cashews, sesame seeds

usda organic granola cereal, uncle sam whole wheat and flax seed cereal, dark maple syrup, all natural sugar, salted butter, vanilla, cinimmon, sea salt, dried fruit or berries

egg substitute, sesame seeds, toasted, worcestershire sauce, seasoned salt, fat-free cheese-flavored sprinkles, onion powder, garlic powder, prepared mustard, wheat chex, toasted almonds , salted cashews and dry-roasted peanuts

oatmeal, rice krispies, special k cereal, sunflower seeds, raisins, coconut, butter, molasses, light corn syrup, honey, peanut butter, dark chocolate chips (optional)