39 seed roughy Recipes
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orange roughy fillets (firm ) or 1 lb haddock fillets (fi... and13 Moreorange roughy fillets (firm ) or 1 lb haddock fillets (firm) or 1 lb mackerel fillet, cut into 1/2 strips (firm), lemon juice, lime juice, green olives or 1/4 cup vegetable oil, cilantro, fresh, snipped (if fresh cilantro is not available, use 1 tsp dried cilantro leaves.), oregano, fresh, snipped (if fresh oregano is not availabel, use 1/4 tsp dried oregano leaves.), salt, pepper, stuffed green olives (with pimiento stuffing), jalapeno chiles, onion, finely chopped , 1 sm, garlic, finely chopped, tomato, seeded & chopped, avocado, peeled & chopped14 ingredients
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black beans, drain and rinse, frozen corn, thawed and13 Moreblack beans, drain and rinse, frozen corn, thawed, purple onion, chop fine, bell pepper, chop fine, jalapenos, seeded and chopped fine, balsamic vinegar, olive oil, dijon mustard, salt and pepper, boneless skinless chicken breasts or 4 orange roughy, chili powder, cumin, salt and pepper, butter, cilantro45 min, 15 ingredients
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diced peeled pineapple, diced peeled jicama and9 Morediced peeled pineapple, diced peeled jicama, diced red onion, chopped fresh cilantro, fresh lime juice, serrano chiles, seeded, chopped, olive oil, chili powder, zucchini , each cut lengthwise into 5 slices (about 10 oz), halibut or orange roughy fillets, corn tortillas25 min, 11 ingredients
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Spaghetti Fish Suppergreen onions, chopped, olive oil, garlic cloves, minced and12 Moregreen onions, chopped, olive oil, garlic cloves, minced, chicken broth, dried parsley flakes, salt, pepper, ground cumin, cornstarch, apple juice, orange roughy , haddock or red snapper fillets, cut into 1-inch pieces, tomato, seeded and chopped, chopped fresh broccoli florets, uncooked thin spaghetti, sliced ripe olives30 min, 15 ingredients
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Madras Fisherman's Currycoarse salt, turmeric, four 6-oz orange roughy fillets and8 Morecoarse salt, turmeric, four 6-oz orange roughy fillets, brown or black mustard seeds, onions, fresh serrano chiles, fresh cilantro sprigs, grated fresh coconut, tamarind concentrate, warm water, vegetable oil11 ingredients
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Uncle Don's Baked Fish Creolebutter or 2 tbsp margarine, all-purpose flour and11 Morebutter or 2 tbsp margarine, all-purpose flour, chopped peeled onion, chopped seeded green bell pepper, garlic cloves, crushed, canned tomato sauce, chopped fresh flat-leaf parsley, whole bay leaf, crushed dried thyme, salt, ground black pepper, water, orange roughy fillets (see note )52 min, 13 ingredients
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Orange and Fennel Poached Solefresh orange juice, dry white wine, white-wine vinegar and6 Morefresh orange juice, dry white wine, white-wine vinegar, shallots, chopped fine, fennel seeds, orange zest, removed with a vegetable peeler, water, sole or orange roughy fillets (about 1 lb), unsalted butter9 ingredients
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Asparagus, Fish Dinner Parcelswhite fish fillet (sole, orange roughy, haddock) and6 Morewhite fish fillet (sole, orange roughy, haddock), lemon juice, asparagus spears, trimmed to 6 inches, tomato, seeded and chopped, green onions, chopped fresh dill or 2 tbsp tarragon (or 2 tsp. dried dill weed or tarragon), salt and pepper30 min, 7 ingredients
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Snapper with Lime-Herb Succotashred snapper , grouper, or orange roughy fillets and11 Morered snapper , grouper, or orange roughy fillets, chopped green onions (about 4 onions), fresh lime juice, extra virgin olive oil, salt, freshly ground black pepper, garlic clove, chopped, frozen succotash, thawed, chopped fresh cilantro, diced seeded plum tomato (1 tomato), chopped fresh basil22 min, 12 ingredients
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Fish with Cucumber-Orange Relishmandarin oranges, drained, cucumber, seeded and chopped and6 Moremandarin oranges, drained, cucumber, seeded and chopped, green onion, thinly sliced, cider vinegar, minced fresh dill, salt, pepper, orange roughy fillets (5 oz each)25 min, 8 ingredients
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Crisp Fried Fish Fillets Orientalsoy sauce, white-wine vinegar and9 Moresoy sauce, white-wine vinegar, minced peeled fresh gingerroot, sugar, four 6- to 8-oz skinless flounder or orange roughy fillets, cornstarch for dredging the fish, eggs, salt, fresh bread crumbs, sesame seeds, vegetable oil for frying the fish11 ingredients
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Crispy Fish With Lemon-Herb Seasoningall-purpose flour, egg whites , lighly beaten and12 Moreall-purpose flour, egg whites , lighly beaten, whole-grain wheat and barley nugget cereal, lemon & herb seasoning, orange roughy fillets, lemon wedge, dried basil, dried oregano, black pepper, onion powder, whole celery seeds, powdered basil, garlic powder, fresh lemon rind, grated27 min, 14 ingredients
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Moroccan Fish Tagine with Peppers and Olivesvegetable oil, chopped fresh italian parsley and15 Morevegetable oil, chopped fresh italian parsley, garlic cloves, chopped, chopped fresh cilantro, hungarian sweet paprika, ground turmeric, crushed saffron threads, white fish fillets (such as halibut or orange roughy), carrots, peeled, thinly sliced, tomatoes, thinly sliced, onion, thinly sliced, lemon, thinly sliced, salt, ground pepper, red bell pepper, seeded , cut into 1/4-inch-wide strips, brine-cured olives (such as kalamata), chopped fresh italian parsley17 ingredients
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Braised Fish with Fennel, Tomatoes and Oliveschopped fennel or celery, chopped tomatoes and8 Morechopped fennel or celery, chopped tomatoes, water or bottled clam juice, bay leaf, fennel seeds , crushed in mortar with pestle, orange roughy , turbot or cod fillets, fresh lemon juice, olive oil, sliced fresh basil, chopped brine-cured black olives (such as kalamata)10 ingredients
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Cod with Mushroom-Herb Crust and Tomato Compoteolive oil, tomatoes, peeled, seeded, coarsely chopped and14 Moreolive oil, tomatoes, peeled, seeded, coarsely chopped, sugar, butter, room temperature, fresh mushrooms, chopped (about 3 cups), chopped shallots, egg, chopped fresh parsley, chopped fresh thyme, salt, ground black pepper, fresh breadcrumbs made from french bread, garlic cloves, thinly sliced, shallots, thinly sliced, fish stock or bottled clam juice, cod , orange roughy or red snapper fillets16 ingredients
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Fish Fillet Braised in Vanilla-Scented Tomato Sauceolive oil, sliced onion, fennel seed, lightly crushed and9 Moreolive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley40 min, 12 ingredients
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