328 seed bread sandwich Recipes

extra virgin olive oil, red wine vinegar, chopped seeded plum tomatoes or 1 1/4 cups cherry tomatoes, diced seeded and peeled cucumber, chopped green bell pepper, chopped red onion, chopped radish, chopped fresh italian parsley, crumbled feta cheese, whole wheat pita bread, halved

imitation crabmeat, miracle whip, celery, finely chopped, celery seed, leaf romaine lettuce, white bread or 2 slices whole wheat bread

cream cheese, softened, mayonnaise (reduced fat is okay, do not use fat-free), diced cooked chicken, peeled seeded and diced cucumber, celery ribs, finely diced, red bell pepper, finely diced, green onions, chopped small, garlic salt, salt (or to taste, i use seasoned ), ground black pepper (or to taste), fresh white bread or 84 slices whole wheat bread

ripe avocados, onion, minced, garlic clove, minced, jalapeno, stems and seeds removed, minced, cilantro leaves, finely chopped, fresh lime juice, coarse salt, freshly grated black pepper, roma tomato, chopped, crusty white bread, cheddar cheese, butter , for ing bread

rye bread with caraway seeds, butter, softened, divided, chopped onion, chopped green pepper, chopped sweet red pepper, chopped seeded jalapeno pepper, olive oil, shredded monterey jack cheese

egg whites, eggs, sliced fresh basil, salt, ground black pepper, olive oil, zucchini, trimmed, very thinly sliced, tomatoes, seeded, chopped, garlic clove, minced, crusty italian bread or wheat bread, tapenade, arugula, trimmed

olive oil, onions , coasely chopped, bell peppers, seeded and chopped (red , orange or yellow), garlic cloves, minced, cayenne, tomatoes (peeled, seeded and chopped ), oregano, french bread, butter, eggs, beaten, salt, pepper, basil (optional)

avocado, pitted and chopped, wasabi paste, fresh lime juice, very thin white bread, crusts removed, sliced smoked salmon, red onion, chopped fresh chives , sesame seeds, and wasabi sesame seeds (such as roland)

low-sodium tuna in water, light mayonnaise or 1 tbsp miracle whip light, sweet pickle relish, dijon mustard, stalk celery, chopped, diced onion, pepper, celery seed, raisin bread

ripe avocado, halved, seeded and peeled, lemon juice, ground cumin, salt, minced parsley, bread (i use whole grain), monterey jack cheese, sliced, tomato, thinly sliced, butter, softened

any kind of wholemeal bread (i like seeded batch with plenty of added whole-grains but use whatever you please), avocado, halved , stone removed, sized onion - finely diced, diced cucumber, minced garlic, any medium tasting cheese - typically cheddar - but any similar will do, a tsp of cayenne pepper, a pinch of salt, a few drops of lemon or lime juice

scallions, chopped, garlic cloves, scotch bonnet pepper, seeded (or other milder chile such as jalapeno for less heat), olive oil, sugar, soy sauce, dried thyme, ground allspice, ground cinnamon, ears corn, portabella mushrooms (or button mushrooms), onion, cut into wedges, tomatoes, halved, zucchini, cut into quarters (or eighths), red bell peppers, seeded, quartered, lime wedge, hoagie rolls (optional) or 4 french bread (optional), mayonnaise (optional), provolone cheese (or other cheese of your choice) (optional)

creamed cottage cheese, milk, egg, softened butter, honey, salt, black pepper, celery seed, poultry seasoning, ground sage, flour, fine cornmeal, toasted wheat germ (optional), instant yeast

mayonnaise, dijon mustard, vegetable oil, shredded green cabbage (about 3 cups), sliced onion, coriander seeds , coarsely crushed in resealable plastic bag with mallet, celery seeds, white wine vinegar, sugar, rye bread, sliced sharp white cheddar cheese, sliced corned beef

pine nuts , toasted lightly in a skillet, extra virgin olive oil, green onions, whites and greens sliced thinly, saigon cinnamon (or regular cinnamon), sea salt, pepper, garlic cloves, freshly minced, tomato, cut in half , seeds removed, tomato diced, golden raisins (the really are best with this), lean turkey meat (or ground beef or lamb, or combo), greek yogurt, pita bread rounds, warmed (in microwave or in a skillet), cucumber, peeled and thinly sliced, tomato, thinly sliced, crispy romaine leaves, feta cheese, crumbled, hummus, tzatziki sauce (recipe follows in directions section below)

shredded green cabbage, light mayonnaise, fat-free sour cream, lemon juice, dijon mustard, celery seeds, caraway seeds, crushed, sugar, sliced, lean honey ham, pumpernickel bread, toasted, red apple, sliced

egg whites, eggs, sliced fresh basil, salt, ground black pepper, olive oil, zucchini, trimmed, very thinly sliced, tomatoes, seeded, chopped, garlic clove, minced, crusty italian bread or 8 slices wheat bread, tapenade, arugula, trimmed

skirt steaks, dried oregano, red wine vinegar, red pepper flakes, onion, diced (small), lemon juice, olive oil, flat bread, olive oil, dried oregano, baby spinach, tomatoes (lightly seeded and chopped ), black olives, chopped, shallots, chopped, artichokes , in oil drained and chopped fine, salt, pepper, roasted red peppers (jar is fine ), mayonnaise, dried basil (or you can use 1 tsp fresh basil chopped fine)