343 seed and nut slice Recipes

chicken breast, vegetable oil, bay leaf, star anise, cinnamon sticks, rind (2.5 cm ) or 1 inch cassia (2.5 cm), onions, halved and thinnly sliced, indian beans or 150 g green beans, coconut milk, fresh ginger, cut into very fine stripes, fresh coriander (personal preference, can also be left out altogether), lime , juice and zest of, vegetable oil, onion, halved and sliced, fresh ginger, chopped, garlic cloves, chopped, cinnamon sticks, rind or 1 inch cassia, fennel seed, coriander seed, green cardamoms , pots, green chilies (depending on type of chilli and your heat tolerance), cashew nuts, natural yoghurt, coriander leaves, lime slice

shelled pumpkin seeds, shelled sunflower seeds, butter, minced onion, sliced celery, grated carrot, ground cardamom, dried thyme, chopped fresh parsley, bay leaves, whole-grain bread , cut into bite-sized pieces, wheat and barley nugget cereal (e.g. grape-nuts), dried cranberries, salt and ground black pepper to taste, egg, beaten, vegetable broth

oil - i used groundnut, boneless lamb , cut into bite size cubes. i used a piece of boned & rolled shoulder, which i unrolled and cut up. you can use ready-diced lamb meat if you prefer., more oil, onions, halved and thinly sliced, garlic cloves, finely chopped, chopped root ginger, i cheated and used english provender s very lazy ready chopped garlic, and also their ready chopped ginger - both lifesavers when you re out of the fresh article or just can tsp be bothered chopping), fresh red chilli, de-seeded and finely chopped, saffron, heaped tsp ground coriander, heaped tsp ground cumin, level tsp ground cinnamon, heaped tsp mild paprika, level tsp salt, dates, stoned and sliced (* i used dried apricots as dates are too sugary for my diabetes. i soaked the apricots for 15 -20 minutes first), lamb stock (*i used the trimmings from the meat plus 2 stock cubes to make a couple of pints of quick stock), couscous to serve , cooked according to pack instructions, fresh coriander, chopped, pistachio nuts, chopped, seeds of 1 small pomegranate, a handful of sultanas )

fragrant thai rice, sesame oil, fresh lime juice, red chile, seeded and chopped, garlic clove, crushed, grated fresh ginger, light soy sauce, clear honey, pineapple juice, wine vinegar, spring onions, sliced, canned pineapple rings, chopped, bean sprouts (or sprouted lentils), cashew nuts, chopped, toasted sesame seeds, salt and pepper

fresh shiitake mushrooms, straw mushrooms, finely sliced, carrot, potato, roasted sunflower seeds, roasted cashew nuts, chopped, roasted black sesame seeds, salt, pepper, olive oil, leaves of parsey for garnish

millet, water, quinoa (red, white, or black ), water, english cucumber, diced, tomato, ripe , seeds squeezed out, diced, sweet pepper, seeded, diced, red onion, sliced thin, garlic clove, pressed, feta cheese, diced, white beans, drained, cayenne pepper (more , to taste), dried dill (sub basil or oregano, if preferred), pine nuts, lemon , juice of (zest as well, if preferred), olive oil (optional), fresh ground pepper , to taste

pine nuts, garlic cloves, coarsely chopped seeded tomatoes (about 1 lb), extra-virgin olive oil, jalape&;ntilde ;o chili, seeded, chopped, salad macaroni or other small tubular pasta, sliced arugula (about 2 large bunches)

sweet red peppers, seeded and roughly chopped (approx 3/4 -1 lb), garlic, peeled, almonds or 3 tbsp ground, red chili pepper, roughly chopped ,seeds removed, cayenne pepper, onion, roughly chopped, chicken stock, evaporated milk, chicken breasts or 1 1/2 lbs boneless chicken thighs, thinly sliced, olive oil, zucchini, finely cubed, salt and pepper, torn basil leaves, toasted pine nuts, penne pasta, freshly grated parmesan cheese, to serve (optional)

turkey bacon or with black pepper or applewood smoked bacon, ground turkey breast , the average weight of 1 package, garlic, finely chopped, shallot or 1/4 red onion, finely chopped, chopped fresh thyme leaves or 1 tsp dried thyme leaves, chopped fresh cilantro leaves , optional - parsley may be substituted, bell pepper, green, red or yellow, seeded and finely chopped, serrano or jalapeno pepper, seeded and finely chopped, palm full , ground cumin, cayenne hot sauce , several drops (recommended: tabasco), grill seasoning blend (recommended: montreal steak seasoning by mccormick ), vegetable oil or olive oil, for drizzling, deli sliced pepper jack cheese, crusty kaiser rolls, split, sweet red pepper relish , found on condiment aisle - pepper jelly may be substituted, red leaf lettuce, spicy o-nuts , recipe follows

firm tofu, dark soy sauce, vegetable oil or 2 tbsp seed oil or 2 tbsp nut oil (for frying), red onion, head cauliflower, cut into florets, head broccoli, cut into florets, carrots, peeled and sliced, snow peas, pea shoots (for garnish ) or bean sprouts (for garnish), hard-boiled eggs, quartered, brown rice, vegetable oil, shallots , peeled andchopped, garlic cloves, peeled and chopped, cayenne , to taste, chili powder , to taste, carrot juice, dark soy sauce, cider vinegar, natural chunky peanut butter

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

rolled oats, raw sunflower seeds, sliced almonds (or your favorite chopped nut), honey, dark brown sugar or 1/4 cup sucanat, earth balance margarine or 2 tbsp butter, vanilla or 2 tsp almond extract, salt, flax seed meal, chopped dried fruit

lemon, stem removed, coriander seed, cumin seed, olive oil, divided, four-oz pieces cod fish fillets, preferably with skin on, kosher salt & freshly ground black pepper, garlic clove, minced, crushed red pepper flakes (or to taste), swiss chard , ribs and stems removed, leaves torn (about 1 1/2 lb total), oil-cured black olives, pitted, sliced, pine nuts, toasted (optional, for garnish )

kosher salt, sugar, fresh cilantro, wild salmon fillet (skin removed), rinsed and patted dry, chopped fresh cilantro, tomatoes, seeded and diced, scallions, thinly sliced, jalapeno or serrano pepper, seeded and diced, vegetable oil, toasted sesame oil, juice of 1 lime, chopped macadamia nuts, for garnish (optional)

extra virgin olive oil, creme fraiche, fresh lime juice, mixed herbs, chopped (such as tarragon, parsley, basil, and mint), fresh chives, thinly sliced, kosher salt, fresh ground black pepper, sunflower seeds, pumpkin seeds, pine nuts, mixed baby greens (such as arugula, red leaf , red oak, and butter lettuces, 6 cups), peach (half of sugar roasted es), fresh mint leaves, optional for garnish

peeled, cored and sliced granny smith apples, freshly squeezed lemon juice, sugar, butter, melted, plus more for the pan, corn flour , plus a little extra for the pan, baking powder, eggs, coarsely chopped pine nuts , toasted in the oven until golden brown, coarsely chopped walnuts, golden raisins, coarsely chopped and soaked in 2 tbsp anisette, lemon, peel grated, garnish: pomegranate seeds and pomegranate molasses

pumpkin, peeled and cut into chunks (i use butternut), olive oil, red peppers, seeded and cut into chunks (optional), arugula leaf, cucumber , sliced into long ribbons, cashew nuts , oven roasted, salt and pepper, garlic, chopped, limes , juice of, oranges , juice and zest of, red chile, seeded and chopped, honey, fish sauce, fresh mint, chopped, fresh cilantro, chopped

green tea leaves, salt, udon noodles, fresh ground black pepper, mirin (optional) or 1 tbsp sugar (optional), chopped tomato , added to the broth as it simmers (optional), cayenne (optional) or 1 -2 pinch other ground dried chile, added to the broth as it simmers (optional), cubed tofu , added to the broth when the noodles are nearly finished cooking (optional), precooked small bean , added to the broth when the noodles are nearly finished cooking (like soybeans, adzuki, edamame, or mung) (optional), scrambled eggs , added to the broth when the noodles are nearly finished cooking (optional), grated peeled fresh ginger , added to the broth as it simmers (optional), sheets nori, lightly toasted and cut into 1-inch strips, for garnish (optional), sesame seeds , used as a garnish (optional), black mustard seeds (to garnish ) (optional), nuts , like pistachios, cashews (optional) or 2 tbsp hazel , toasted and used as a garnish (optional), dab wasabi paste (to garnish ) (optional), sliced onion , added to the broth as it simmers or as a garnish (optional), handful of julienned cucumber , added to the broth as it simmers or as a garnish (optional), shredded lettuce (optional) or 1 -2 cup cabbage, added to the broth as it simmers or as a garnish (optional), mung bean sprouts , added to the broth as it simmers or as a garnish (optional), candied ginger , added to the broth as it simmers or as a garnish (omit the mirin or sugar) (optional)