790 secretly lighter Recipes

dinner roll , muffin ( baked in muffin tin, i bought them in our grocery store s bakery), mayonnaise or mustard, deli turkey (your child s favorite) or 1 -2 slice deli chicken (your child s favorite) or 1 -2 slice deli ham (your child s favorite), cheese (your child s favorite)

french bread, butter (not margarine), all purpose greek seasoning, seasoning salt, minced garlic

margarine, semisweet chocolate morsel, sugar, egg, beaten, instant coffee granules, vanilla extract, whole wheat flour, sweet potato, cooked and mashed, unsweetened cocoa powder, baking powder, salt, walnuts, chopped (optional)

peeled potatoes, low-fat mayonnaise, low-fat creme fraiche, diced cornichons, diced ham, chopped spring onions , scallions, liquid maggi seasoning, fresh ground black pepper, hard-boiled eggs, diced (optional), crisply fried cooked bacon, crumbled (optional), red onion, peeled & finely diced (optional), smoked paprika (optional)

hard-boiled eggs, mayonnaise, sauce, pickle relish, salt, pepper, paprika

sweet potatoes (4 or 5 large), frozen pineapple-orange juice concentrate, thawed, brown sugar, butter, melted, salt, black pepper

elbow macaroni, 2 cups cooked, zucchini, thinly sliced, broccoli floret, salami , thin strips, green onion, sliced, red pepper, chopped, carrot, shredded, ripe olives, pitted, cheddar cheese , thin strips

rolled oats or 1/2 cup quick oats, flour, baking soda, salt, cinnamon, butter, brown sugar, white sugar, vanilla, lemon juice, eggs, semi-sweet chocolate chips, chopped walnuts

corn (if using frozen then steam briefly), light mayonnaise or 1/2 cup olive oil mayonnaise, sour pickle juice, red bell pepper, finely diced, red onion, finely diced, cucumber, peeled, seeded, and finely diced, dried dill, garlic powder , to taste, salt and pepper, to taste

beef stew meat, italian salad dressing, water, beef bouillon granules, crushed tomatoes (with juice), beef broth, tomato sauce, garlic clove, bay leaf, salt, pepper, potatoes (cut into chunks ), peeled carrots, green pepper (cut into chunks ), onion, chopped, flour, cold water

margarine (softened ) or 1 cup butter (softened), vegetable oil, sugar, brown sugar , firmly packed, vanilla, instant mint-chocolate pudding mix, eggs, baking soda, flour, chocolate chips

peanut butter cookie dough, snickers miniature candy bars, unwrapped, betty crocker rich & creamy chocolate ready to spread frosting

all-purpose flour, cocoa, baking powder, baking soda, salt, butter, softened, sugar, granulated, eggs, vanilla, water, wine-cured sauerkraut, rinsed, drained, finely chopped

sweetened flaked coconut, sliced almonds or 1 cup chopped macadamia nuts, sweetened condensed milk, vanilla extract, saltine crackers, finely crushed (i used premium), egg whites, semisweet chocolate (for drizzling, *white chocolate is popular with macadamia)

ground beef, zucchini, diced, carrots, diced, stewed tomatoes (preferably seasoned ), chili bean (with sauce), kidney bean (can substitute other beans), black beans (can substitute other beans), tomato paste (optional), chili powder, minced garlic or garlic powder, salt and pepper, brewed coffee (optional), red wine (optional), tabasco sauce (optional), vinegar (optional), ketchup (optional), cinnamon (optional)

zucchini, grated (don tsp drain it), carrot baby food, rolled oats (quick oats will save you the soaking step), white flour, whole wheat flour (i used white wheat), spelt flour, sugar, brown sugar, egg, baking soda, baking powder, salt, cinnamon, vanilla, walnuts, chopped

softened butter, browned butter, flour, brown sugar, sugar, eggs, beaten, vanilla, milk, water, baking soda, salt, chocolate chips, chopped walnuts (optional)

pork spareribs (cut into individual pieces), chicken stock or 400 ml vegetable stock, chili powder, sugar, sherry wine or 8 tbsp wine, soy sauce, vinegar, garlic clove (finely chopped ), onion (finely chopped ), hoisin sauce, ketchup