159855 secret kfc chicken low fat low Recipes

all-purpose flour, olive oil, chopped onion, chopped green bell pepper, chopped celery, dried thyme, diced chicken andouille sausage, garlic cloves, minced, ground red pepper, skinless, boneless chicken thighs , cut into 1-inch pieces, lower-sodium marinara sauce (such as mccutcheon s), fat-free , lower-sodium chicken broth, chopped green onions, hot cooked white rice

boneless skinless chicken breast halves (4 oz each), fat-free italian salad dressing, king arthur unbleached all-purpose flour, garlic powder, paprika, pepper, olive oil, divided, butter, reduced-sodium chicken broth, marsala wine or 3 tbsp unsweetened apple juice plus 5 tbsp additional reduced-sodium chicken broth, sliced fresh mushrooms, minced fresh parsley

olive oil, chicken breast, chicken broth , fat-free, less sodium, dry white wine, fresh lemon juice, mushrooms, capers, angel hair pasta

chicken breasts, boneless, skinless, cream of chicken soup , 98% fat free, cheddar cheese soup, garlic powder, rice

celery ribs, leaves reserved, garlic cloves, ground dark meat chicken, low-sodium soy sauce, divided, asian sesame oil, wonton or gyoza wrappers, rice vinegar (not seasoned ), vegetable oil, water

onion, chopped, butter, condensed cream of chicken soup (i use healthy request), cooked chicken, shredded, fat-free evaporated milk, shredded sharp cheddar cheese, cooked macaroni

boneless chicken breasts, white onions or 1 small yellow onion, chopped, garlic, minced, red bell pepper, chopped or sliced, green bell pepper, chopped or sliced, yellow bell pepper, chopped or sliced, oil, tomatoes and green chilies, cream of chicken soup , fat free is fine, flour tortilla, monterey jack cheese, shredded

oil, big onion, diced (huge), green pepper, diced, mushroom, sliced, hungarian paprika, ground caraway, salt, black pepper, skinless chicken thighs , fat traces removed, tomatoes, diced, chicken stock, approx, sour cream

chicken piece, bone-in skin on (i usually buy all breasts, but you can buy a whole cut up chicken), butter, garlic juice (find it in the spice section at the grocery), lemon juice, tabasco sauce, worcestershire sauce, dried rosemary

extra virgin olive oil, onions, diced, bell peppers, diced, celery, diced, baby portabella mushrooms, sliced, pepper, fresh garlic cloves, fresh spinach leaves, grain white rice, chicken broth, fat-free half-and-half, white wine, cooked chicken (or turkey), water, cornstarch

oil, boneless skinless chicken thighs, fat trimmed , cut into 1 inch pieces, onion, chopped, red pepper , cut into 1 inch pieces, minced garlic, chicken broth, diced tomatoes, smoked paprika, salt, sugar pumpkin (about 1 lb.) or 3 cups butternut squash, peeled and cut into 1 inch cubes (about 1 lb.), fresh green beans, cut in half, cornstarch, creamy peanut butter

boneless skinless chicken breast, fat free chicken broth, quaker quick barley, ground cumin, refried beans, navy beans, black beans, kidney beans, great northern beans, mexican chili beans, whole kernel corn, drained, water (use empty bean can), salt, jalapeno pepper, cut into rounds, shredded cheddar cheese, shredded mozzarella cheese or shredded monterey jack cheese, homemade corn tortilla chips (or purchased if you wish)

chicken broth, divided, white rice, frozen mixed vegetables, cream of chicken soup , 99% fat free, poultry seasoning, dried onion flakes, onion powder, divided, shredded parmesan cheese (frozen ok), boneless skinless chicken breasts (fresh or thawed ), salt and pepper, shredded parmesan cheese, chives , freeze-dried or fresh snipped, for garnish

vegetable oil, sliced portabella mushrooms, montreal roasted garlic chicken seasoning, dried thyme, boneless skinless chicken breasts, fat-free chicken broth, cornstarch

onions, diced, celery, diced, white wine (non-alcoholic), dry mustard, dijon mustard, green peppercorn mustard, chicken stock , fat-free, fresh parsley, chopped, onions, finely chopped, dried thyme, crushed, fresh parsley, chopped, ground chicken breast, skinless dark chicken meat, fresh ground black pepper, worcestershire sauce, drops tabasco sauce, smll whole-grain hamburger buns, tomatoes , slices, lettuce leaves

flour tortillas , large, full chicken breast , fully cooked and shredded, rotisserie chicken is best, cooked rice , leftover rice works great, corn niblets , frozen can be used, no need to defrost, cream of chicken soup , 97% fat free, regular can be used, milk , use soup can to measure, use any type of, rotel tomatoes , not necessary to drain, green chilies , do not drain, sharp cheddar cheese, grated, divided, sliced black olives

chicken breast, cream of chicken soup (campbell s 98% fat free), water, apple juice (1/8 cup worcestershire sauce also), garlic powder, onion powder, turmeric, pepper

chicken broth , fat skimmed, dry sherry, soy sauce, a 1 1/2-inch piece fresh gingerroot , cut into 1/4-inch-thick slices, scallions , each cut crosswise into thirds and flattened with flat side of a large knife, star anise pieces*, crushed lightly, salt, skinless boneless chicken breasts (about 3 breast halves), cold water, total) unflavored gelatin, fresh coriander leaves, washed well and spun dry, hoisin sauce, rice vinegar (not seasoned ), drained pickled ginger