1780 second con Recipes

strawberry jam, butter, sugar, egg, plain sifted flour, baking powder, milk

extra lean ground beef (or ground turkey breast, or ground pork), onion, chopped (optional, if desired), taco seasoning, cooked rice (or 1 8.8-oz package 90 second microwaveable rice), sharp cheddar cheese, shredded (or pepper jack cheese), salsa, black beans (rinsed and drained , if desired) (optional), pickled jalapeno chili, chopped (optional, if desired), avocado, sliced (optional, for garnish ), cilantro (optional, for garnish ), sour cream (optional, for garnish ), tortillas (optional, for garnish )

nonstick cooking spray (5 sprays, 1 second each per serving), egg whites, flour, light beer, baking powder, salt, sweetened flaked coconut, shrimp, peeled and deveined (with tails on )

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

half-and-half, eggs, honey , warmed in microwave for 20 seconds, salt, bread (1/2 inch, day-old country loaf, brioche or challah), butter

peeled and sliced fresh peaches (blanch in boiling water for 30 seconds to remove the skins), brown sugar, cinnamon, vanilla, flour, flour, baking powder, baking soda, brown sugar, unsalted butter, cut into small pieces, buttermilk, brown sugar, for topping, cream

green seedless grapes, halved, red seedless grapes, halved, sour cream (low fat is great ), crystallized ginger, chopped

sesame seeds, toasted and cooled (you can buy the seeds toasted or toast them in a dry skillet for a few seconds), extra virgin olive oil, sea salt

ground beef, ground cumin, chili powder, garlic powder, crushed red pepper flakes, salt, pepper, diced tomatoes, undrained, corn tortillas, fried for a few seconds to soften-drain well on paper towels, curd cottage cheese, drained, shredded monterey jack pepper cheese, egg, shredded cheddar cheese, shredded lettuce, chopped fresh tomato, green onions, chopped, sliced black olives

cooking spray (5 1-second sprays per serving), boneless bottom round roast, well trimmed, black pepper, table salt, onions, sliced, water, onion soup mix, balsamic vinegar or 1 1/2 tbsp red wine vinegar, dried thyme, red potatoes , scrubbed and quartered (about 1 3/4 lbs), baby carrots, fresh parsley, chopped (for garnish )

garlic cloves, tomatoes , meaty and ripe, peeled, seeded, juiced and coarsely chopped (dip in boiling water for 30 seconds to peel easily), salt (or to taste), basil leaves, minced, dry breadcrumbs, fresh ground black pepper , to taste, white bread (firm, crusts trimmed if desired), gruyere cheese (thinly sliced ), oil

cooking spray (5 second spray ), canola oil, extra firm tofu, soya sauce, toasted sesame oil, carrots, diced, garlic clove, minced, ginger, minced, scallions, green and white parts, chopped, sweet red pepper, seeded and diced, green pepper, seeded and diced, mushroom, diced (any kind of mushroom), water chestnuts, sliced, soya sauce, cooked brown rice , keep rice hot

dry yeast (3 package), warm water, sugar, warm water, oil, salt, eggs, slightly beaten, flour, egg, beaten with a little water, poppy seeds (optional) or sesame seeds (optional), raisins , for holidays (optional)

egg, flax seed meal, baking powder, toasted sesame seeds, toasted and chopped sunflower seeds or 1 tbsp pumpkin seeds, sunflower seed butter or 1 tbsp peanut butter

canned asparagus (undrained ), chicken broth, half-and-half cream (optional) or 1 cup milk, butter, salt and pepper, grated parmesan cheese (optional)

unsweetened cocoa (i use hershey s special dark), splenda sugar substitute, half-and-half, egg, baking powder, vanilla extract

valley fresh premium white chicken meat, drained, frozen broccoli cuts, condensed cream of chicken soup, mayonnaise, lemon juice, curry powder, shredded cheddar cheese, breadcrumbs

low-carb milk, strawberries (fruit of your choice , raspberries, blueberries, or all 3 mixed together) or 10 blueberries (fruit of your choice , raspberries, blueberries, or all 3 mixed together) or 10 raspberries (fruit of your choice , raspberries, blueberries, or all 3 mixed together), splenda sugar substitute (optional) or 1 (4 g) packet sugar (optional) or 1 (1 g) packet equal sugar substitute (optional)