4620 sears smoothie Recipes

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

diced fresh pineapple, diced fresh mango, peeled and diced cucumber, diced red bell pepper, chopped fresh cilantro, fresh lime juice, jalapeno pepper, seeded and minced, salt and pepper to taste, sea scallops, rinsed and drained

jalapeno peppers, seeded and diced, banana peppers, seeded and diced, anaheim pepper, seeded and diced, garlic, peeled and crushed, onion, diced, vegetable oil, frozen mixed vegetables, water, cube vegetable broth, lemon juice, hot pepper sauce, refrigerated crescent roll dough

all-purpose flour, seasoning salt, dried oregano, dried thyme, lemon pepper, sea scallops, rinsed and drained, olive oil, chopped fresh parsley, divided, lemon juice, divided

white wine vinegar, white wine, minced shallots, wasabi paste , or to taste, soy sauce, unsalted butter, cubed, salt and black pepper to taste, olive oil , or as needed, chopped cilantro leaves, fresh tuna steaks, 1 inch thick

creamy pumpkin seed dressing, champagne vinegar (or other high-quality white wine vinegar), dijon mustard, shallot, finely chopped, chopped fresh thyme leaves, egg yolks , from pasteurized eggs, pumpkin seed oil or extra-virgin olive oil, extra-virgin olive oil, ice water , if needed, sea salt , preferably gray salt, freshly ground black pepper, pumpkin seeds , toasted lightly in oven, tilapia, all-purpose flour, eggs, beaten, progresso lemon pepper panko crispy bread crumbs, tilapia fillets, extra-virgin olive oil, lemon, cut into wedges, salad, heads of butter lettuce, washed and dried well , torn, pomegranate seeds

papaya - peeled, seeded and chopped, red bell pepper, chopped, red onion, chopped, fresh lime juice, chopped fresh cilantro, minced jalapeno peppers, salt, olive oil, all-purpose flour, ground black pepper, sea scallops

jalapeno pepper, seeded and membranes removed, rice vinegar, olive oil, dijon mustard, salt and freshly ground black pepper to taste, vegetable oil, fresh sea scallops, sea salt, cayenne pepper, oranges, peeled and cut in between sections as segments

fresh salmon, salt and black pepper to taste, butter, onions, diced, garlic, minced, chopped portobello mushrooms, fresh porcini mushrooms, cleaned and sliced, diced fennel bulb, diced celery, curry powder, saffron, chicken broth, heavy cream, butter, chopped fresh parsley for garnish, lemon slices for garnish, sliced green onion for garnish

shallot , sliced crosswise, olive oil, salt, chopped pineapple, freshly grated ginger, lemon grass, finely chopped, cilantro, finely chopped, honey, apple cider vinegar, sesame seeds, red pepper flakes, extra-virgin olive oil, salt , to taste, french style green beans, trimmed, safflower oil, sea scallops

minced fresh ginger, lime juice, fish sauce, white sugar, salt and pepper to taste, olive oil, garlic, minced, grated lime zest, fresh red chile pepper, seeded and minced, cilantro, stems and leaves separated, tuna steaks, watercress, trimmed, tomatoes, halved, fresh red chile pepper , cut into matchsticks

whole catfish, cleaned with head and tail removed, prepared yellow mustard, cracked black pepper, olive oil, butter

halibut steaks, salt and ground black pepper to taste, bacon , cut crosswise into 1/4-inch pieces, fresh green beans, tips trimmed, sliced into 1/8-inch pieces, salt, water, lemon juice, salt and freshly ground pepper to taste

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

ginger root, grated, teriyaki sauce, flat iron steaks or tri tip steaks 1-inch thick, grill seasoning (recommended: montreal steak seasoning by mccormick ), vegetable oil, for drizzling plus 3 tbsp, sea scallops, toasted sesame seeds, chopped chives, salt and freshly ground black pepper, toasted sesame oil, napa cabbage chopped into 1 1/2-inch dice, red onion, quartered and thinly sliced, garlic, grated, seedless cucumber , cut into 1/4-inch sticks then 2 to 3-inch pieces, asian hot chili sauce or hot sauce, to your taste, rice wine vinegar, limes , zested and juiced, freshly chopped cilantro leaves

butter, onion, sliced, fresh mushrooms, quartered, liver, sliced, monterey jack cheese , cut into strips, dry sherry, dried rosemary leaves, crumbled, dried basil, crushed