151618 seared tuna spring greens ginger Recipes

fresh asparagus, trimmed and cut into 1-inch pieces, olive oil, divided, salt, fresh coarse ground black pepper, mixed baby lettuces and spring greens, sliced fresh strawberries, red onion, thinly sliced, chopped pecans, toasted, balsamic vinegar, sugar

spaghetti noodles (or thin noodles, if preferred), spring greens , salad, tomatoes, black olives (cut in halves), cooked chicken piece (optional), black bean garlic sauce (i use lee kum kee), your favorite italian dressing (i mix my own, using good seasons with olive oil)

tuna (drained ), green beans (drained , or frozen broccoli, about 1 cup chopped or 1.5 cups of the big spears), low fat cottage cheese, part-skim shredded mozzarella cheese, salt and pepper (to taste) (optional)

bread , whole grain, milk (or water), white tuna, drained, green peppers, finely chopped, onions, finely chopped, garlic clove, smashed and minced, chia seeds, egg , stirred, cheddar cheese, grated, panko breadcrumbs (or other bread crumbs), olive oil

tuna steaks, olive oil, salt, pepper, fresh baby spinach, grape tomatoes, frozen shelled edamame, thawed, frozen corn, thawed, olive oil, minced fresh basil, white wine vinegar, honey, lime juice, lemon juice, orange juice, salt, pepper

slender green beans, trimmed , halved crosswise, salt , plus more to taste, red potatoes, diced, freshly squeezed lemon juice, garlic cloves, finely chopped, extra-virgin olive oil, dried oregano, freshly ground black pepper, tomatoes, halved, chopped fresh basil leaves, chopped fresh italian parsley leaves, canned tuna packed in oil, drained

organic spring greens, clawson stilton cheese, dried cranberries, salt and pepper, orange rind, orange juice, sugar, pecan halves, dijon mustard, sugar, la posada spanish sherry wine vinegar, olive oil

paprika, ground coriander, cayenne pepper, salt, freshly ground black pepper, sugar, butter, pecans, goat cheese, at room temperature, buttermilk, honey, white wine vinegar, olive oil, white pepper, salt, chopped fresh tarragon leaves, canola oil, shallots, thinly sliced, spring greens mix, goat cheese dressing, salt and freshly ground black pepper, chopped candied pecans, red grapes, sliced in 1/2

chunk light tuna, drained, green olives, chopped, black olives, chopped, sun-dried tomato , slivered, roasted red pepper, chopped, olive oil, tomato paste, dried basil, dried thyme, dry penne pasta

canned tuna, onions, green pepper, cooked peas, cream of celery soup, milk, salt, pepper, potatoes, butter or 4 tbsp margarine, milk, salt, pepper

tuna (about 5 lb), onion, green pepper, mango, oranges, papayas, honeydew melon, mango vinegar, chopped cilantro, olive oil, sugar, mustard, salt and pepper, ripe avocados, onion, firm tomatoes, lime , juice of, salt and pepper

egg noodles, tuna, drained, green onions, sliced, stalk celery, chopped, red bell pepper, chopped, chicken stock, salad dressing, ground black pepper, dried tarragon, breadcrumbs, unblanched almonds, chopped, vegetable oil

cooked elbow macaroni, cream of mushroom soup, sour cream, heavy cream, tuna, corn, green beans, celery salt, pepper, french-fried onions

extra-virgin olive oil, thick-cut bacon slice, chopped, coarsely chopped walnuts, dandelion greens , swiss chard, or mustard greens (about 12 oz), tough bottom stems removed, leaves cut into 1-inch pieces (about 8 cups), grated gruyere cheese (optional)

fresh blood orange juice or fresh orange juice, minced shallots, fresh thyme leaves, grated orange peel, honey, extra-virgin olive oil, chopped fresh fennel bulb, chopped fennel fronds, blood oranges or seedless oranges, torn assorted salad greens (such as arugula, watercress, mache, and endive) or 1 1/2 five-oz bags mixed baby greens, chopped green onions, walnuts, toasted

dried large lima beans, dandelion greens , swiss chard, or mustard greens (1 1/2 lb total), tough bottom stems removed, leaves cut into 2-inch pieces, extra-virgin olive oil, divided, celery stalks, finely chopped, carrots, peeled, finely chopped, onion, finely chopped, low-salt chicken broth, diced tomatoes in juice, drained, freshly grated parmesan cheese