32 seared tuna salad fresh Recipes

water, shelled lima beans, red wine vinegar, extravirgin olive oil, water, green beans, trimmed, yellow wax beans, trimmed, tomatoes, halved, chopped fresh basil, salt, divided, freshly ground black pepper, divided, tuna steaks (about 1 inch thick )

dried red chili, coriander seed, garlic, basil, finely chopped, cilantro, finely chopped, lemon , juice of, salt, freshly ground black pepper, tuna steaks (8-10 oz each), salad greens, olive, sun-dried tomato, basil

minced fresh ginger, lime juice, fish sauce, white sugar, salt and pepper to taste, olive oil, garlic, minced, grated lime zest, fresh red chile pepper, seeded and minced, cilantro, stems and leaves separated, tuna steaks, watercress, trimmed, tomatoes, halved, fresh red chile pepper , cut into matchsticks

spaghettini, red-wine vinegar, grated orange zest (from about 1/4 orange), fresh orange juice, lemon juice, dijon mustard, salt, fresh-ground black pepper, olive oil, cucumbers, peeled , halved lengthwise, seeded, and cut crosswise into thin slices, chopped fresh mint, tuna steak, about 1 inch thick

grain rice, red onion, chopped, tomato, seeded and cut into 1/2-inch dice, red bell pepper , seeds and ribs removed, cut into 1/2-inch dice, black olives , such as kalamata, halved and pitted, chopped flat-leaf parsley, dried thyme, white-wine vinegar, dijon mustard, garlic, minced, salt, fresh-ground black pepper, olive oil, tuna steaks, about 1/2 inch thick (1 1/2 lb in all )

baby new potato , scrubbed, fine green beans, trimmed, eggs, tuna steaks, olive oil, mixed salad green (1 bag, preferably with herbs), scallions, finely sliced, pitted black olives, halved, clear honey, dijon mustard, cider vinegar, olive oil, salt & freshly ground black pepper

a-grade tuna fillets, sweet chili ginger dipping sauce , recipe follows, sesame oil, udon noodles , prepared following package instructions, yuzu syrup , recipe follows, salt and freshly ground black pepper, green papaya salad , recipe follows

uncooked soba (buckwheat noodles), sushi-grade tuna steak, salt, divided, freshly ground black pepper, chopped english cucumber, shredded carrot, julienne-cut radishes, chopped red bell pepper, chopped green onions, rice vinegar, low-sodium soy sauce, peanut oil, dark sesame oil, sugar, crushed red pepper, sesame seeds, toasted

ahi tuna steak, ginger beets , recipe follows, seaweed salad , recipe follows, roasted beets, peeled and diced, diced red onions, peeled and diced carrots, fresh ginger root, peeled and julienned, nama shoyu (can be found in specialty organic markets), drops ginger concentrate, minced garlic, olive oil, freshly ground black pepper, kelp noodles , cooked according to package directions and chilled, seaweed (recommended : hiyashi wakame), lime wedge, for garnish

ahi tuna steak , 6 oz, five-spice powder , available on spice aisle, grill seasoning, such as montreal steak seasoning , or salt and coarse pepper, cooking spray or vegetable oil, for brushing the grill pan, half a sack , mixed prewashed baby salad greens, radishes, sliced, european cucumber, thinly sliced, wasabi paste, rice vinegar or, soy sauce, virgin olive oil, salt and freshly ground black pepper