9784 seared tuna healthy Recipes

tuna, parsley, butter, fresh figs, mange-touts peas, baby corn, flour, milk, olive oil

mayonnaise, minced green onions (white and green parts ), more) wasabi paste, teriyaki sauce, soy sauce, unseasoned rice vinegar, tuna steaks (preferably ahi; each about 1 inch thick), vegetable oil

olive oil, tuna (cut into 1 inch cubes ), onion (chopped about 1 cup), tomatoes (about 2 cups), dry white wine, fresh basil (chopped coarsely )

tuna loin, cracked black pepper, olive oil, wasabi, water, fried celery root chips, diced avocado, diced tomatoes, fresh cilantro sprigs, sesame oil, salt and pepper, snipped 1 chives, black pepper, sesame oil to drizzle

sushi-grade ahi tuna, cut into 1-inch cubes, olive oil, salt and freshly ground black pepper, rosemary stems cut into skewers about 2-inches long with leaves attached

whole shallots, salt and pepper, port wine, olive oil, in all, pancetta, small dice, bay leaf, pommace oil, rice wine vinegar, minced garlic, roughly chopped flat leaf parsley, haricots verts, cleaned and blanched, tuna loins, cracked black pepper, spinach, cleaned and stemmed ., chopped parsley, edible flowers, sprouts

wasabi paste, honey, rice wine vinegar, vegetable oil, sesame oil, chopped fresh cilantro leaves, salt and pepper, olive oil, julienne red bell peppers, julienne yellow bell peppers, chopped red onions, julienne carrots, julienne chinese cabbage, chopped garlic, angel hair pasta , cooked until tender and tossed in 1 tbsp olive oil, chopped roasted peanuts, ahi tuna steaks, wonton wrappers, thinly sliced

fresh lemon zest, extra-virgin olive oil, salt and freshly ground black pepper, tuna steaks, chopped shallots, extra-virgin olive oil, cannellini or great northern white beans, drained and rinsed, salt, low-sodium chicken or vegetable stock, chopped fresh rosemary leaves, freshly ground black pepper, tomatoes, sliced in 1/2, heirloom or plum tomato, for garnish

fennel seeds, blood orange juice, orange juice, dijon mustard, honey, tuna fillets, about 6 oz each, salt and freshly ground pepper, sherry vinegar, olive oil, salt and pepper, blood oranges , segmented, sliced fennel, chopped parsley, olive oil, garlic, sliced, watercress, washed and patted dry, sherry vinegar

chick peas, drained, garlic, quartered, chopped flat-leaf parsley, sesame seeds, crushed red pepper flakes, extra-virgin olive oil, freshly squeezed lemon juice, canola oil, fresh tuna steaks, salt and freshly ground black pepper, paprika, baguette loaf french bread or sesame seed loaf, cut into 1/2-inch slices, parsley

soy sauce, rice vinegar, sesame oil, sugar, tomato, finely chopped, cilantro sprigs, finely chopped, red onion, finely chopped, fresh tuna fillets, kosher salt, freshly ground pepper, vegetable oil, avocados, sliced 1/4-inch thick

wonton wrappers, salt and freshly ground black pepper, hot mustard powder, tuna steaks (about 5 oz each), reduced-sodium soy sauce, fresh lemon juice, wasabi paste, sesame oil, freshly chopped scallions

cumin, pepper, sushi grade tuna, vegetable oil, pineapple, diced, red bell pepper, diced, avocado, peeled and sliced, flour , sifted, egg, cold water, wasabi, heavy cream, salt and pepper, seaweed

extra-virgin olive oil, chopped fresh thyme, minced garlic, fine sea salt, freshly ground black pepper, red bell peppers , roasted, peeled, seeded, and sliced into 1-inch wide strips, fresh plum tomatoes, cut into 1/8-inch thick rounds, zucchini, cut into 1/8-inch thick rounds, japanese eggplant, cut into 1/8-inch thick rounds, fresh tuna steaks, cut about 2 1/2-inches thick, fine sea salt, freshly ground black pepper, extra-virgin olive oil, ripe plum tomatoes, peeled, halved, and squeezed to remove seeds, fine sea salt, garlic cloves, peeled, fresh rosemary, olive oil , or as needed, whole, peeled garlic cloves, olive oil , plus more as needed, tomato confit (see above), garlic confit (see above), water, fine sea salt, freshly ground pepper, extra-virgin olive oil, chopped fresh parsley, chopped fresh thyme

skinless salmon fillet, sliced into 1-inch-thick strips, skinless tuna loin, sliced into 1-inch-thick strips, yellowtail fillet, sliced into 1-inch-thick strips, canola oil, salt and freshly ground black pepper, garlic-lime aioli , recipe follows, spicy ponzu , recipe follows, orange-ginger sauce , recipe follows, mayonnaise, garlic , smashed to a paste with salt, zest and juice of 1 lime, salt and freshly ground black pepper, soy sauce, fresh lemon juice, chile-garlic sauce, sugar, freshly ground black pepper, canola oil, peeled and finely grated fresh ginger, red chile flakes, fresh orange juice, light brown sugar, low-sodium soy sauce, juice of 1 lime, rice vinegar, grated orange zest, grated lime zest, scallion (white and green part), thinly sliced, toasted white sesame seeds

shallots, finely chopped, tomato ketchup, balsamic vinegar, splash worcestershire sauce, olive oil, fresh chervil, leaves only, chopped, fresh tarragon, leaves only, chopped, handfuls rocket leaves, salt and freshly ground black pepper, vegetable oil, plus extra for drizzling, new potatoes , parboiled, cut into 0.5cm/1/4in slices, salt and freshly ground black pepper, x 150g/51/2oz fresh , boneless tuna steaks

tuna steaks, extra virgin olive oil, kosher salt to taste, ground black pepper, butter, capers, rinsed and drained, fresh lemon