272 seared sea oil Recipes

sea scallops, olive oil, butter, red onion, coarsely chopped, garlic cloves, peeled and thinly sliced, capers, dijon mustard, lemon (zest of whole , juice of half the ), dry white wine, divided, grape tomatoes, halved, salt, red pepper flakes (or more to taste), dried parsley

firm tomatoes (cut in half crosswise), olive oil, sea salt, fresh thyme

unsalted butter , pieces, wild mushrooms, olive oil, sea scallops, water, fresh lemon juice, soy sauce, curry powder, fresh parsley, chopped

rainbow chard leaves or 2 bunches red and green swiss chard, unsalted butter, extra virgin olive oil, leeks , halved lengthwise and cut crosswise into 1/4-inch-thick slices (white and pale green parts only), fine sea salt

prechopped onion, uncooked orzo (rice-shaped pasta), fat-free , less-sodium chicken broth, dry white wine, dried thyme, chopped fresh chives, fresh lemon juice, olive oil, sea scallops, salt, black pepper

fresh sea scallop, flour, blackened steak seasoning or 2 tsp cajun seasoning, cooking oil, prewashed baby spinach leaves, julienne carrot, balsamic vinegar, water

thick-cut bacon cut into pieces, shallots, sliced thin, garlic, minced, kale (chard, beat greens ), soy sauce, red wine vinegar, salt and pepper, sea scallops, olive oil, butter

chopped shallots, chopped parsley, fresh lemon juice, dry white wine, dijon mustard, black pepper, divided, water, haricots verts, trimmed, butter, canola oil, sea scallops (about 16), kosher salt

grape tomatoes, kosher salt, divided, freshly ground black pepper, divided, olive oil, sea scallops, sliced fresh basil

uncooked orzo, chopped fresh parsley, divided, chopped fresh chives divided, extra-virgin olive oil, kosher salt, sea scallops, kosher salt, divided, black pepper, divided, dry white wine, chopped shallots, white wine vinegar, chilled butter, cubed, chopped fresh thyme

olive oil, leek, white and pale green parts only, halved lengthwise, thinly sliced crosswise and rinsed well, green cabbage , halved lengthwise, cored and thinly sliced corsswise (about 1/2 a medium head), low sodium chicken broth, coarse salt, fresh ground pepper, sea scallops , tough side muscles removed (about 1 lb), sliced lemon (to garnish )

potatoes, peeled and roughly chopped, leeks, washed and trimmed, reduced fat creme fraiche, low-fat butter, trout fillets, plain flour, olive oil, sea salt, black pepper, low-fat mayonnaise, capers, finely chopped, lemon juice, chopped dill, lemon wedge

rainbow chard or red and green swiss chard, unsalted butter, extra-virgin olive oil, leeks (white and pale green parts only), halved lengthwise and cut crosswise into 1/4-inch-thick slices, fine sea salt

sea scallops (about 40 scallops), ground coriander, ground cumin, salt, garlic powder, ground thyme, cayenne pepper, vegetable oil, divided

unflavored pumpkin puree, chives, chopped, chicken broth, extra-virgin olive oil, fresh sea scallops, honey, roughly chopped hazelnuts, unsalted butter

sesame seeds, black pepper, sea scallops, olive oil, divided, fat-free , less-sodium chicken broth, chopped fresh cilantro, low-sodium soy sauce, crushed red pepper, cooked bean threads (cellophane noodles), sliced green onions

bay scallops, rinsed and patted dry, olive oil, sea salt, freshly ground black pepper, juice of 1 lemon, low sodium chicken stock, fresh minced garlic, stalk celery, diced, scallions (white part only ), tomatoes, chopped, freshly grated ginger, ground nutmeg, fresh parsley, fresh tarragon, unsalted butter, angel hair pasta

olive oil, sea scallops, salt, zucchini, onion, garlic cloves, tomatoes, edamame, shelled, corn kernels, chopped fresh basil