45 seared pan limed Recipes

sushi-quality tuna, ripe avocados, kosher salt, ground black pepper, chopped cilantro, jalapeno, minced ginger, minced garlic clove, fresh lime juice, low sodium soy sauce, sugar, olive oil, kosher salt, ground black pepper

fresh poblano chilies (or green bell peppers), jalapeno, seeded and coarsely chopped, fresh cilantro leaves, juice from 3 limes (about 1/4 cup), honey, kosher salt, extra-virgin olive oil, skinless grouper fillets, freshly ground black pepper, tortilla chips, heads romaine lettuce , thinly sliced crosswise

avocados , cut and peeled, freshly squeezed lime juice (can substitute lemon), olive oil, minced shallots or green onion, minced parsley, dijon mustard or to taste, salt and pepper to taste, salmon fillets

avocados, cut and peeled, freshly squeezed lime juice (can substitute lemon), light olive oil (light refers to flavor and color, not calories), shallots or 1 tbsp green onion, minced, parsley, minced, dijon mustard (or to taste), salt and pepper, to taste, salmon fillet, grapeseed oil or canola oil

low-fat mayonnaise, minced celery, minced fresh cilantro, salt, black pepper, olive oil, sea scallops, italian-seasoned breadcrumbs, lime wedges

dry white wine, minced shallots, fresh lime juice, grated peeled fresh ginger, whipping cream, butter, cut into small pieces, chopped seeded plum tomato, chopped fresh cilantro, salt, black pepper, hot cooked linguine, sea scallops, salt, chopped cilantro

extra virgin olive oil, anchovy fillets, minced, sea scallops, red bell pepper, coarsely chopped, orange bell pepper, coarsely chopped, red onion, coarsely chopped, garlic, thinly sliced, minced lime zest, minced lemon zest, kosher salt and pepper to taste, fresh parsley, for garnish

sea scallops, chili powder, salt, black pepper, light butter, divided, water, jalapeno pepper, seeded and minced, fresh lime juice, minced fresh cilantro

sea scallops, chili powder, salt, black pepper, light butter, divided, water, jalapeno pepper, seeded and minced, lime juice, minced fresh cilantro

salmon fillets, 3/4-inch thick, vegetable cooking spray, red pepper, chopped, garlic, minced, v8 v-fusion peach mango juice, mango, peeled, seeded and chopped, honey, cornstarch, lime juice, cracked black pepper, fresh baby spinach, chopped fresh cilantro leaves, cooked regular brown rice

grouper , mahi mahi, tilapia or 1 1/2 lbs fish, of choice cut into equal fillets, kosher salt, olive oil, balsamic vinegar , drizzle (recipe below), asparagus spears, cooked, fresh fresh cilantro stems, lemon, thinly sliced, lime, thinly sliced, chopped chives, balsamic vinegar, water, hot, salt, sweet potatoes, peeled, 2-inch dice, milk, butter, 1/2-inch dice, white pepper, cinnamon, kosher salt, brown sugar, cucumber, peeled, seeded and sliced, red bell pepper, sliced, yellow pepper, sliced, jalapeno peppers, seeded and cored, cut into 1/8-inch rings, red onion, sliced and seperated into rings, rice vinegar, extra virgin olive oil, kosher salt, cumin, fresh ground, fresh cilantro, chopped, splash habaneros or 1/2 favorite hot sauce

haricots verts (very thin string beans), limes, fresh rosemary leaves, fresh tarragon leaves, fresh cilantro leaves, stone-ground mustard, rice wine vinegar, chopped fresh ginger, grapeseed oil (or your choice of olive or canola oil), plus 1/4 cup, bottled water, tomatoes , seeds removed and finely diced, red onion, finely diced, salmon fillets, skin on, salt and pepper or adobo seasoning

low-fat mayonnaise, minced celery, minced fresh cilantro, salt, black pepper, olive oil, sea scallops, italian seasoned breadcrumbs, lime wedges

cubed mango, cubed pineapple, cubed papaya, diced roasted peppers, diced cilantro leaves, limes, juiced, diced jalapenos, olive oil, grouper fillet per person, cajun spice, for coating

orange, peeled and cut into 1/2 inch pieces, avocado, pitted and cut into 1/2 inch cubes, minced red onions, fresh lime juice, jalapeno chile, stemmed, seeded, and minced, minced fresh cilantro, salt, sesame seeds, tuna steaks, 1 inch thick (8 oz. each), vegetable oil, salt and pepper

mahimahi fillets, cut into 2-oz strips, salt and freshly ground black pepper, olive oil, poblano mashed potatoes , recipe follows, tomato-cumin relish , recipe follows, baking potatoes, quartered, hot milk, butter, roasted poblano, scallions, sliced, chopped cilantro leaves, chopped parsley leaves, spinach leaves, lime juice, salt and pepper, very ripe diced red tomatoes, very ripe diced yellow tomatoes, dice red onion, sliced scallions, olive oil, ground cumin

chicken breasts boneless/skinless, fajita spice rub tfm no salt added, divided, evoo tfm, onion chopped, garlic roughly chopped, red wine primal roots red blend, coffee brewed, chili powder tfm, tomato sauce tfm 8 oz., choco peanut butter pb crave (tm), cilantro fresh, chopped, lime wedges

peanut oil, for frying, canola oil , as needed, seedless cucumber, thinly sliced, rice vinegar, chopped ginger, heavy cream, lime , about 2 tbsp, jumbo lump crabmeat , picked over, kosher salt, all-purpose flour, wild rockfish fillets, skin on, soft shell crabs, cleaned, tempura batter , recipe follows, yuzu glaze , recipe follows, nori flakes , recipe follows, scallions, green part only, thinly sliced, fresh red chiles, thinly sliced, seeded, toasted nori triangles , recipe follows