168 seared over rice with Recipes

bacon, sea scallops, langostino prawns, cooked (not prawns but needed to put prawns because langostions wouldn tsp be excepted in the ingredients) or 1 small shrimp, peeled cooked, butter or 1 tbsp olive oil or 1 tbsp bacon fat, sliced button mushrooms, sun-dried tomato packed in oil, diced, butter or 1 -2 tbsp olive oil, onion, 1 cup diced, garlic cloves, minced, saffron threads, arborio rice, white wine, water, grated cheese, chopped fresh parsley, creole seasoning (to taste) or 1 tsp old bay seasoning , adding (to taste)

black bean garlic sauce, rice vinegar, cornstarch, cornstarch, water, skinless halibut fillets, 1-inch thick (6 oz. each), vegetable oil, fresh ginger, peeled and cut into thin strips (2-inch piece), scallions, white parts minced, green parts sliced thin, chopped fresh cilantro

duck breasts, skinned and halved, grated orange rind, salt, pepper, garlic cloves, crushed, fresh orange juice (about 2 oranges), sake (rice wine), low sodium soy sauce, honey, canola oil

ground cumin, salt, ground red pepper, skinless, boneless chicken breast halves, cubed pineapple, finely chopped, chopped fresh mint, chopped red onion, rice vinegar, grated peeled fresh ginger

salmon fillets, 3/4-inch thick, vegetable cooking spray, red pepper, chopped, garlic, minced, v8 v-fusion peach mango juice, mango, peeled, seeded and chopped, honey, cornstarch, lime juice, cracked black pepper, fresh baby spinach, chopped fresh cilantro leaves, cooked regular brown rice

carrots, peeled, parsnips, peeled, green and red bell peppers, cored and seeded, sweet onion, jalapeno pepper, cored (and seeded if less heat is desired ), chopped fresh cilantro, sugar, seeds from 1/2 vanilla bean, rice vinegar, nonfat sour cream, sea salt and white pepper, white sesame seeds, black sesame seeds, wasabi powder (found at asian grocery stores), vegetable-oil cooking spray, sesame oil, tuna loin (about 8 oz each), cut in half

yellowfin tuna steaks, jamaican jerk spice (mccormick), olive oil, instant brown rice, dried oregano, zucchini, diced, salt and pepper, clementine, peeled ,just sections (6-8 clementines), minced red onion, fresh lime juice, chopped fresh cilantro

sushi-grade yellowfin tuna, asian marinade, store-bought, olive oil , plus 1/2 cup, plus 1 tbsp, julienne vegetables ( carrot, zucchini, squash), black sesame seeds, chives, white rice, cooked, scallions, thinly sliced

pumpkins (preferably jack-be-little; 3 1/2 to 4 inches in diameter), diced (1/4 inch) peeled seeded fresh pumpkin (preferably from sugar or cheese pumpkins), chicken stock, water, onion, finely chopped, olive oil, arborio rice, grated parmigiano-reggiano (1/3 cup), unsalted butter, sea scallops (1 1/2 lb), tough muscle removed from side of each if necessary, olive oil, unsalted butter, sliced fresh sage, white truffle oil

unsalted butter, minced ginger root, rice wine vinegar, granulated sugar, salt, freshly ground black pepper, white sesame seeds , toasted in a dry pan until golden, soy sauce, sesame oil, vegetable oil, salt and freshly ground white pepper, bestquality ahi tuna, loosely packed mizuna greens , curly endive or red leaf lettuce, marinated shiitake mushrooms (recipe follows), for optional garnish, chopped chives, for garnish

canola oil, crushed red pepper, grated fresh ginger, hoisin sauce, rice vinegar, shrimp, sliced scallions, soy sauce, water

grouper , mahi mahi, tilapia or 1 1/2 lbs fish, of choice cut into equal fillets, kosher salt, olive oil, balsamic vinegar , drizzle (recipe below), asparagus spears, cooked, fresh fresh cilantro stems, lemon, thinly sliced, lime, thinly sliced, chopped chives, balsamic vinegar, water, hot, salt, sweet potatoes, peeled, 2-inch dice, milk, butter, 1/2-inch dice, white pepper, cinnamon, kosher salt, brown sugar, cucumber, peeled, seeded and sliced, red bell pepper, sliced, yellow pepper, sliced, jalapeno peppers, seeded and cored, cut into 1/8-inch rings, red onion, sliced and seperated into rings, rice vinegar, extra virgin olive oil, kosher salt, cumin, fresh ground, fresh cilantro, chopped, splash habaneros or 1/2 favorite hot sauce

haricots verts (very thin string beans), limes, fresh rosemary leaves, fresh tarragon leaves, fresh cilantro leaves, stone-ground mustard, rice wine vinegar, chopped fresh ginger, grapeseed oil (or your choice of olive or canola oil), plus 1/4 cup, bottled water, tomatoes , seeds removed and finely diced, red onion, finely diced, salmon fillets, skin on, salt and pepper or adobo seasoning

dry rice noodles, sesame oil, garlic clove, crushed, grated fresh ginger, prawns, peeled and deveined, tails left on, carrot , cut into matchsticks, lebanese cucumber , the smallish seedless sort, also cut into matchsticks, chopped coriander leaves, chopped mint leaf, lime zest, grated palm sugar or 1 tbsp brown sugar, fish sauce, lime juice, red chilies , deseeded, finely chopped, peanut oil

sea scallops (1 1/2 oz weight each at least), olive oil, salt, pepper, garlic cloves, sliced thin, low sodium soy sauce, rice vinegar, sugar, red pepper flakes, lemon juice, dried cilantro (or 1 bunch fresh )

shrimp extra large, 21-25 count, kosher or sea salt, sugar, ginger root minced, sliced scallion white & green parts, canola oil, kecap manis, water, unseasoned rice vinegar, crushed red pepper flakes

tilapia fillets, lemon, cut in 8 slices (2 per fish), dried thyme, flour, butter, salt, pepper, heavy cream, lemon zest, lemon juice (more or less to taste), shallot, fine chopped, fresh thyme, fine chopped, fresh parsley, fine chopped (more or less to taste), flour, salt, pepper, cooked white rice (just use your favorite ), scallions, fine chopped (white and green parts ), lemon, fresh squeezed, butter, salt, pepper

vegetable oil cooking spray, salmon fillets, 3/4 inch thick (about 1 lb), red pepper, chopped (about 1 cup), garlic clove, minced, v 8 v-fusion peach mango juice, mango, peeled, seeded and chopped (about 1 1/4 cups ), honey, cornstarch, lime juice, cracked black pepper, fresh baby spinach, chopped fresh cilantro leaves, cooked regular brown rice