4156 seared healthy Recipes

yellow fin tuna, light soy sauce, black sesame seeds, white sesame seeds, olive oil

unsalted chicken stock (or canned broth), pitted dried cherries, boneless duck breast halves, salt , to taste, fresh ground pepper , to taste, shallot, minced, port wine (i used ruby port), chicken demi-glace, unsalted butter, at room temperature, cut into small pieces

extra virgin olive oil, red wine vinegar, lemon , juice of, a, sugar, worcestershire sauce, garlic cloves, crushed, dijon mustard, anchovy fillet, minced, low-fat sour cream, fresh cracked pepper, washed romaine lettuce hearts , torn into bite sized pieces, grated parmesan cheese, low fat crouton, scallops

salmon steaks (150-175g), fat garlic cloves, rock salt (level teaspoons), gingerroot (4-cm ), limes , zest of grated, reserve the juice for the salsa, ground cinnamon, ground cumin, chopped fresh coriander (15g), olive oil, black pepper (freshly milled), dried black beans , soaked overnight in twice their volume cold water (4oz, 110g), ripe but firm tomatoes, skinned, de-seeded and finely chopped, red chile, de-seeded and finely chopped, fresh coriander (1/2oz, ca 7 tbsp), red onion, finely chopped, extra virgin olive oil, limes , juice of (reserved from the salmon recipe), salt

fresh green beans, trimmed or 8 fresh green beans, torn mixed greens, quartered grape tomatoes or 1/2 cup cherry tomatoes, creamy fat-free caesar salad dressing, ground cumin, salt, pepper, boneless sirloin steaks, cut 1-inch thick, lemon juice, red onion, chopped, shaved fresh parmesan cheese or 2 tsp finely shredded parmesan cheese

tuna steaks, thyme, chopped, olive oil, lemon, juiced, garlic cloves, minced, roma tomatoes, finely chopped, arugula, finely chopped, capers, finely chopped, parsley, finely chopped, chopped tomatoes, red chili pepper, sugar, water, salt & freshly ground black pepper

searing grade tuna steaks, sesame oil, divided, soba noodles, red bell pepper, sliced thin, yellow bell pepper, sliced thin, scallions, chopped, avocado, salt and pepper, soy sauce, light brown sugar, fresh ginger, orange zest, star anise

mussels, cleaned, dry white wine, spanish onion, diced (about 2 cups), thyme, grapeseed oil, divided (or other neutral oil), carrot, diced (about 1/2 cup), celery ribs, diced (about 1 cup), celery root, peeled and diced (about 1 1/2 cups), tomato paste, lobster stock (or other fish or seafood stock), saffron, unsweetened coconut milk, cilantro, chopped, basil, chopped (plus extra for garnish ), kosher salt, scallop, cleaned and patted dry (about 15 to 20), olive oil, chopped

center-cut pork chops, 3/4 to 1 inch thick, salt and pepper, vegetable oil, unsalted butter, white mushroom, sliced, onion, chopped fine, all-purpose flour (or wondra), low sodium chicken broth, fresh thyme, minced, dijon mustard

uncooked large shrimp, peeled,deveined, vegetable oil, minced, seeded jalapeno chiles, garlic, pressed, ground cumin, flour tortillas (10-inch), diced plum tomato, diced avocados, chopped fresh cilantro, shredded red leaf lettuce, fresh cilantro leaves, sliced seeded peeled cucumber, sliced red onion, fresh lime juice

new potato, cut into 1/2 inch dice, olive oil (for sprinkling ), shelled fresh peas, blanched for 1 minute, asparagus spear, 2 inch cuts,blanched for 2 minutes, roughly chopped swiss chard, blanched for 2 minutes, sliced leek, white part only,blanched for 2 minutes, shelled fresh fava beans, blanched for 2 minutes and peeled, chopped fresh mint, chopped fresh basil, heavy cream, lemon , juice of, salt & freshly ground black pepper, to taste, dry white breadcrumb , toasted until golden, chopped garlic, chopped shallot, olive oil, boneless salmon fillets (skin intact), extra olive oil (for the fish), chopped parsley (for garnish )

sirloin steaks, oil, for brushing, cracked black pepper, red onions, finely chopped, green onions, shredded, cider vinegar, sugar, chopped fresh mint, chopped fresh flat leaf parsley, baby spinach leaves

ahi tuna steaks , 6 oz each, sesame oil, salt, pepper, english cucumber, thinly sliced, red pepper, sliced thin, tomato, diced, wasabi paste, rice vinegar, soy sauce, extra virgin olive oil

peaches or 4 medium nectarines or 4 medium apples, all-purpose flour, sugar, baking soda, eggs, milk, butter, melted, malt vinegar, butter, maple syrup

fresh squeezed clementine juice or 4 cups orange juice, dried ancho chile powder, lime , juice and zest of, butter, cut into 8 pieces, extra-virgin olive oil, sea scallops, patted dry, salt & freshly ground black pepper

anchovy fillets, garlic cloves, red chili-garlic sauce (may add more), chicken stock, lemon juice, fresh, parsley, rosemary, olive oil, divided, yukon gold potatoes, onions, quartered, tuna steaks

salmon fillet, dried dill weed, salt , to taste, pepper , to taste, cornstarch , for dredging (aka corn flour), extra virgin olive oil, butter, extra virgin olive oil, onion, chopped, garlic, minced, button mushrooms, sliced, dried dill weed, dried thyme, fresh lemon juice, white wine, half-and-half or 1/2 cup light cream, xanthan gum or 1 tbsp cornstarch (used as a thickener), fresh parsley, fresh dill weed, lemon slice

unsalted butter, sliced red onion, shiitake mushroom (stems removed and reserved, caps quartered), tomato, coarsely chopped, garlic cloves (2 thinly sliced, 1 whole ), whole black peppercorn, bay leaf, balsamic vinegar, water, salt & freshly ground black pepper, olive oil, fresh spinach (stemmed, washed and patted dry ), fresh corn kernels, center-cut salmon fillet, sliced crosswise into 6 strips, chopped chives