70 seared green soy Recipes
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firm tofu, soy sauce, vegetable oil, chopped garlic and9 Morefirm tofu, soy sauce, vegetable oil, chopped garlic, chopped peeled fresh ginger, dried hot red pepper flakes, green beans, trimmed and cut into 2-inch-long pieces, red bell pepper , cut into 1/4-inch-wide strips (2 inches long), salt, unsweetened coconut milk (not low-fat ), fresh lime juice, chopped salted roasted cashews, rice noodles or rice50 min, 13 ingredients
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reduced-fat extrafirm tofu, boil-in-bag long-grain rice and12 Morereduced-fat extrafirm tofu, boil-in-bag long-grain rice, salt, divided, dark sesame oil, divided, bottled minced garlic, bottled ground fresh ginger (such as spice world), red bell pepper, thinly sliced, sliced green onions, divided, rice vinegar, low-sodium soy sauce, freshly ground black pepper, sesame seeds, toasted, radish sprouts14 ingredients
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roasted sesame oil, divided, diagonally cut green onions and11 Moreroasted sesame oil, divided, diagonally cut green onions, peanut oil, sea scallops, salt, divided, fresh orange juice, mirin (sweet rice wine), lemon juice, low-sodium soy sauce, grated fresh ginger, crushed red pepper, water, cornstarch13 ingredients
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soy sauce, honey, dried crushed red pepper, flank steak and11 Moresoy sauce, honey, dried crushed red pepper, flank steak, rice vinegar, vegetable oil, oriental sesame oil, minced peeled ginger, garlic cloves, minced, nonstick vegetable oil spray, fresh angel hair pasta or 9 oz thin spaghetti, carrots, peeled , cut into matchstick-size strips, fresh snow peas, trimmed, halved diagonally, sliced green onions, chopped fresh cilantro15 ingredients
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Seared Tuna With Green Onion-Wasabi Sauce
water, wasabi powder (horseradish powder) and9 Morewater, wasabi powder (horseradish powder), reduced sodium soy sauce, peanut oil, dry sherry, oriental sesame oil, fresh ginger, minced, green onions, very thinly sliced, ahi tuna steaks (each about 1 inch thick ), cucumber, peeled, seeded , cut into matchstick-size strips, radish sprouts11 min, 11 ingredients -
Asian-Flavored Seared Tuna with Green Beans
soy sauce, wasabi powder, garlic powder and4 Moresoy sauce, wasabi powder, garlic powder, tuna steaks (each about 3/4 inch thick ), green beans, trimmed, oriental sesame oil, golden brown sugar7 ingredients -
Asian-Flavored Seared Tuna With Green Beans
soy sauce, wasabi powder, garlic powder, tuna steaks and3 Moresoy sauce, wasabi powder, garlic powder, tuna steaks, green beans, trimmed, sesame oil, brown sugar40 min, 7 ingredients -
Seared Scallops and Hot and Sour Soup (Emeril Lagasse)
dried wooden ear mushrooms, warm water, vegetable oil and17 Moredried wooden ear mushrooms, warm water, vegetable oil, lean pork , julienned, salt and freshly ground black pepper, straw mushrooms, washed, trimmed and sliced, bamboo shoots, bean curd, shredded, chicken stock, cornstarch, water, soy sauce, rice wine vinegar, eggs, beaten, chopped green onions, green part only, canola oil, dozen sea scallops, sesame oil, sriracha, chili oil , to taste35 min, 20 ingredients -
Seared Chicken in Orange Glaze With Scallion Brown Rice
olive oil flavored cooking spray, instant brown rice and9 Moreolive oil flavored cooking spray, instant brown rice, frozen green pea, green onions, salt, black pepper, ears corn on the cob, orange marmalade, reduced sodium soy sauce, sesame oil, boneless skinless chicken breast halves (4oz each)40 min, 11 ingredients -
Seared Salmon Steaks
salmon fillets (1 inch thick ), vegetable cooking spray and7 Moresalmon fillets (1 inch thick ), vegetable cooking spray, curry seasoning blend, low-sodium soy sauce, unsweetened orange juice, dry sherry, lemon juice, dark sesame oil, green onions, thinly sliced9 ingredients -
Korean-Style Seared Tuna
soy sauce, sugar, dried red-pepper flakes and8 Moresoy sauce, sugar, dried red-pepper flakes, canned low-sodium chicken broth or homemade stock, tuna steaks, about 1 inch thick (about 2 lb in all ), salt, fresh-ground black pepper, cooking oil, asian sesame oil, scallion including green top, chopped, garlic, minced11 ingredients -
Seared Sesame Scallops on Noodles
sesame seeds, black pepper, sea scallops and7 Moresesame seeds, black pepper, sea scallops, olive oil, divided, fat-free , less-sodium chicken broth, chopped fresh cilantro, low-sodium soy sauce, crushed red pepper, cooked bean threads (cellophane noodles), sliced green onions22 min, 10 ingredients -
Seared Tofu-and-Soba Noodle Salad
reduced-fat firm tofu, drained, rice vinegar and10 Morereduced-fat firm tofu, drained, rice vinegar, low-sodium soy sauce, sugar, sesame oil, grated peeled fresh ginger, salt, black pepper, olive oil, chopped romaine lettuce, cooked soba (about 8 oz uncooked buckwheat noodles), chopped green onions12 ingredients -
Seared Sesame Tuna With Orange Glaze
flour, salt and pepper, sesame seeds and10 Moreflour, salt and pepper, sesame seeds, fresh tuna steaks, 1/2 inch thick, canola oil, minced green onions, sesame oil, light soy sauce, orange juice, fresh lemon juice, water, chili powder, cornstarch35 min, 13 ingredients
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