6 seafood wheat red sauce Recipes

jumbo prawn shrimp, jumbo scallops, squid tubes, red pepper - sliced, orange pepper - sliced, fresh basil leaves, wheat linguine, cooking oil, currysimple red curry sauce

lump crab meat, green onions, thinly sliced, whole wheat bread crumbs, old bay seafood seasoning, ground black pepper, dijon mustard, egg, mayonnaise, divided, chopped jarred roasted red bell pepper, hot sauce, grated lemon zest, canola oil , more if needed

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

boiling water, sun-dried tomatoes (not oil-packed), morningstar farms spicy black bean veggie burgers, light mayonnaise, seafood cocktail sauce, prepared horseradish, firm-textured whole wheat ((1/2-inch thick , about 1 1/2 oz.) or 8 slices sourdough bread ((1/2-inch thick, about 1 1/2 oz.), banana pepper ring, drained, chopped red onion