66 seafood vegetables rice Recipes

vegetable oil, all-purpose flour, onions, chopped, stalks celery, chopped, bell pepper, chopped, whole tomatoes, undrained, chopped, garlic cloves, minced, fresh parsley, chopped, dried whole thyme, red pepper, bay leaf, chicken broth, frozen sliced okra, thawed, shrimp, peeled and deveined, fresh crabmeat, dozen oysters, shucked, crab claws (optional), salt, black pepper, hot cooked rice, chopped fresh parsley, chopped green onion, gumbo file

vegetable oil, garlic cloves, finely chopped, green onions, thinly sliced, carrot , halved lengthways, thinly sliced on the diagonal, stalks lemongrass, white part only, finely chopped, red chilies, seeded, finely chopped, mild indian curry powder (gluten-free if required for diet), coconut milk, fish sauce (gluten-free if required for diet), firm-fleshed white boneless fish fillets, cut into 6cm pieces, green king prawns, peeled, deveined , leaving tails intact, sugar snap peas, trimmed or 300 g snow peas, thai basil (use regular basil if not available), steamed jasmine rice and lime wedge, to serve

arborio or carnaroli rice, slightly salted butter, vegetable stock, glasses of dry white wine, fennel bulb chopped, red onions finely chopped, squid cleaned and cut into rings, smoked haddock or cod, crayfish tails left whole, fish fillets such as john dory and gurnard, skin on, flat-leaf parsley and parmesan cheese shavings to garnish

cold, cooked long grain rice, vegetable oil, beaten egg, raw shrimp, cut in pieces (optional), leftover ham, diced (or any leftover meat, poultry or seafood), dry sherry, light soy sauce (optional), frozen peas , defrosted, sliced yellow onions or spanish onion, salt, white pepper (optional)

onion, chopped, celery seed, bell pepper, chopped, garlic cloves, minced, olive oil, v 8 vegetable juice (must be the hot and spicy), tomato sauce, water, crushed tomatoes, cayenne pepper, okra, sliced style, fish fillet, cut into bite size pieces (i like tilapia), frozen salad shrimp, cooked rice , cooked measurement

all-purpose flour, rice flour, egg, beaten, seltzer or sparkling water, toasted sesame oil, salt, kimchi, drained, pressed dry and chopped, shrimp, shelled, deveined and split horizontally, baby squid , bodies cut into 1/4-inch rings, tentacles halved, scallions, thinly sliced, vegetable oil, for frying, soy sauce, unseasoned rice vinegar

grain white rice, onion, sweet red pepper, carrot, celery, scallions, chopped, cod fish fillets, cut into 1-inch cubes, shrimp, peeled and deveined, white wine, reduced sodium soy sauce, garlic, curry powder, salt

uncooked long-grain white rice, water, vegetable oil, fresh mushrooms, sliced, scallops, butter, all-purpose flour, whole milk, tomato paste, lemon, juiced, salt and pepper to taste, shredded gruyere cheese, shelled cooked cocktail shrimp, imitation crabmeat

vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese

italian turkey sausage, vegetable cooking spray, chopped green pepper, chopped onion, chopped celery, minced garlic, dried thyme, chili powder, freshly ground pepper, salt, no-salt-added whole tomatoes, undrained and chopped, bay leaves, fresh oysters, undrained, no-salt-added chicken broth, grain rice, uncooked, fresh shrimp, peeled and deveined, bay scallops, chopped fresh parsley, hot sauce (optional)

low-salt chicken broth, dry sherry, low-sodium soy sauce, cornstarch, sugar, rice vinegar, dark sesame oil, salt, shrimp, peeled, flounder fillet, chopped, dry sherry, cornstarch, coarsely chopped peeled gingerroot, salt, green onions , cut into 1-inch pieces, egg white, green bell peppers, cornstarch, vegetable oil, low-salt chicken broth

chopped fresh oregano, chopped fresh thyme, chopped fresh italian parsley, olive oil, dry red wine, cracked black peppercorns, ground coriander, garlic cloves, minced, cayenne pepper, salt, red wine vinegar, chicken legs, spanish chorizo or linguica sausage,* casings removed, onions, coarsely chopped, tomatoes, cut into wedges, thick ham slices, cut into 2 x 1/4-inch strips, diced salt pork, hot italian sausages, chicken stock or canned broth, bottled clam juice, saffron threads, crushed, short-grain rice, uncooked large shrimp, peeled, deveined , tails intact, littleneck clams , scrubbed, mussels , scrubbed and debearded, thick halibut or sea bass fillets or shark steaks, cut into 1-inch pieces, bay leaves, frozen uncooked lobster tails (optional), thawed and split lengthwise, vegetable oil, yellow bell peppers, quartered, red bell peppers, quartered, green bell peppers, quartered, frozen peas, thawed, limes, quartered, lemon, quartered

vegetable oil, dice yellow onion, dice red bell pepper, dice celery, callaloo or mustard greens, roughly chopped, minced shallots, minced fresh ginger, minced green onion bottoms, minced garlic, lime zest, shrimp stock or fish fumet, fresh thyme leaves, unsweetened coconut milk, fresh lime juice, scotch bonnet pepper, salt, shrimp, peeled and deveined, red snapper fillet, cut into 1-inch pieces, calamari, cut into 1/2-inch rings, crabmeat , picked over for shells, worcestershire sauce, chopped fresh parsley leaves, chopped fresh cilantro leaves, cooked rice , for serving

mussels, uncooked prawns, firm white fish fillets, squid rings, chicken wings (or 1 chicken breast or 2 thighs), olive oil, chorizo sausages, thinly sliced (310g), arborio rice (or white long grain rice), spring onions, chopped, green pepper, seeded and chopped, red pepper, seeded and chopped, saffron (or pinch of , crumbled), tomato paste, vegetable stock, dry white wine, frozen peas, roma tomatoes, peeled, seeded, chopped

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, chopped celery, chopped green pepper, chopped green onions, garlic, minced, dried whole thyme, dried whole oregano, pepper, bay leaves, no-salt-added chicken broth, no-salt-added tomato paste, smoked turkey sausage, sliced, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat)

chicken (portions and or or pork or both to suite 4 people, can be breast, leg or thigh), onions, chopped, garlic clove (chopped or crushed or paste), turmeric, chorizo sausage, cooked (or other sausage, plain or spicy) (optional), rice (brown is nice , but does take longer), stock (chicken or herb i.e. caldo ), tomatoes, peeled and chopped (or equivalent such as passata), red pepper (or yellow pepper or green pepper, or all three), peas (or any vegetable) or 1 cup carrot (or any vegetable), salt and pepper (to season)

shrimp, bay scallops, imitation crabmeat, frozen haddock, onion, diced, canned diced tomatoes , do not drain, spicy bloody mary mix or 32 oz v 8 spicy vegetable juice, frozen collard greens, cooked rice, cajun spices, hot sauce

onion, chopped, celery ribs, chopped with leaves, green pepper, medium, chopped, garlic cloves, minced, olive oil, spicy vegetable juice, tomatoes, diced undrained, cayenne pepper, okra, sliced (frozen thawed ), catfish fillet, cut into 3/4-inch cubes, shrimp, uncooked medium, peeled and deveined, cooked long-grain rice