13 seafood and veggie Recipes

tilapia fillets (2 fillets 5oz each), white wine or 2 tbsp chicken broth, onion, finely chopped (3 oz), green pepper, finely chopped (3 oz), tomato, chopped, lemon juice, seafood seasoning (old bay or similar), garlic powder, parmesan cheese

tilapia fillets (5 oz each), white wine or reduced-sodium chicken broth, seafood seasoning, onion, finely chopped, green pepper, finely chopped, tomato, chopped, lemon juice, olive oil, garlic powder, shredded parmesan cheese

lite olive oil (or other veggie oil), garlic cloves, finely chopped, chinese cabbage, thinly sliced, defatted chicken stock, shrimp, peeled and deveine, bay scallops (if they are large cut them in half horizontally) or 6 oz sea scallops (if they are large cut them in half horizontally), light soy sauce, rice wine or 2 tbsp white vinegar, chinese wheat noodles or 1/2 lb linguine, scallions, peeled & chopped

salmon fillets (4 oz each), lemon juice, lime juice, seafood seasoning, salt, sweet red peppers, sliced, sweet yellow peppers, sliced, red onion, halved and sliced, olive oil, frozen corn, thawed, baby portobello mushrooms, halved, cut fresh asparagus (1-inch pieces), minced fresh tarragon or 2 tsp dried tarragon

boiling water, sun-dried tomatoes (not oil-packed), morningstar farms spicy black bean veggie burgers, light mayonnaise, seafood cocktail sauce, prepared horseradish, firm-textured whole wheat ((1/2-inch thick , about 1 1/2 oz.) or 8 slices sourdough bread ((1/2-inch thick, about 1 1/2 oz.), banana pepper ring, drained, chopped red onion

tilapia fillets, dijon mustard, garlic powder, garlic, finely chopped, lemon juice, low-sodium chicken broth, green pepper, finely chopped, onion, finely chopped, tomato, finely chopped, olive oil, seafood seasoning, shredded parmesan cheese

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

whole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded

noodles, big ones , like rotella, frozen veggies , corn peas, carrots, some rosemary you can chop and then dice, some all season spice (summer garden blend), two cans of crab meat drained, a pint of cherry tomates slice em if you like em that way but dont slice em all, handful of sliced yellow, green ,and red peppers, two cans of baby shrimp drained, half a jar of miracle whip, good stiff cocktail of your choosing 2 if your into feelin the tunes

oil, water, fresh veggies, onions coarsely chopped, bell pepper coarsely chopped, chopped garlic, celery coarsely chopped, chopped tomatoes, sliced mushrooms, tomato paste mixed with, beef stock, seafood, shrimp (or any combination of seafood), basil , onion & garlic powder, salt & pepper to taste, sugar (optional)

onion, diced, stalks celery, carrots, sliced, butter , plus, butter, potatoes, fresh salmon fillets, cut into 1/2-inch cubes, crab, cooked and shelled, shrimp, peeled and deveined, water (just enough to cover ingredients), creamed corn, milk, preferably whole, evaporated milk, garlic granules, salt, pepper , determined on taste, parsley, crab, cooked and shelled, shrimp, peeled and deveined, milk, flour