29 sea tropical Recipes

sea bass , cut into bite sized pieces, sea scallops , cut into bite sized pieces, shrimp (31-40 count blanched and cut into bite sized pieces), red onion, peeled, diced fine, jalapenos, diced fine (remove seeds for less heat), cucumber, peeled, diced, yellow bell pepper, seeded, diced, sea salt, lime juice, lemon juice, pineapple juice, lime wedge, garnish (optional), pineapple, garnish (cut into wedges), tortilla chips, garnish (optional)

hatch chiles, tomatoes, red onion, scallions, lime juice, fresh mango, fresh pineapple, red chili pepper flakes, fresh cilantro, sea salt, fresh cracked pepper, sweet chili sauce

okara (if homemade, fluff it first, then measure), sesame oil, quick cooking oats, brown rice syrup, shredded coconut, sliced almonds, coconut essence (a small bottle), sea salt

old-fashioned rolled oats (not quick-cooking ), macadamia nuts, coarsely chopped, unsweetened shredded coconut, vegetable oil, agave nectar, ground ginger, ground cardamom, sea salt, mixed dried fruit (such as papaya, mango, and pineapple), chopped

sweet potatoes, unpeeled, olive oil , or as needed, salt and ground black pepper, sea salt, grated lime zest, chili powder, paprika, crushed red pepper flakes, chopped fresh cilantro

potatoes, thinly sliced, olive oil, sea salt and ground black pepper to taste, mango - peeled, seeded, and diced, spanish onion, minced, fresh chives, minced, tomato, chopped, fresh red chile pepper, minced, garlic, minced, limes, juiced, olive oil, scallops

peeled, cored pineapple, peeled, pitted mango, red bell pepper, seeded tomato, seeded english hothouse cucumber, red onion, minced fresh cilantro, minced fresh mint, minced seeded jalapeno chili, fresh lime juice, sea bass fillets, olive oil

red onion, diced, mango, peeled, pitted & diced, avocado, peeled, pitted & diced (optional), sweet red pepper, diced, frozen sweet corn, thawed, black beans, rinsed & drained, stuffed green olive, diced (optional), carrot, sweet. shredded (optional), fresh lime juice, coarse sea salt, black pepper, freshly ground, fresh cilantro, chopped fine

bananas, slightly over-ripe, egg, dark brown sugar, canola oil, milk, vanilla extract (i used my homemade gluten free vanilla, homemade vanilla), potato starch, cornstarch, coconut flour, baking powder, xanthan gum, baking soda, ground coriander, sea salt

diced peeled mango, diced fresh pineapple, mango chutney, olive oil, rice vinegar, lime juice, salt, crushed red pepper flakes, torn bibb or boston lettuce, chopped peeled cucumber, ripe avocado, peeled and sliced, coarsely chopped macadamia nuts, toasted, chopped red onion, minced fresh cilantro, canola oil, caribbean jerk seasoning, uncooked large shrimp, peeled and deveined, sea scallops, halved

fresh or frozen lobster tails, thawed, unpeeled large fresh shrimp, vegetable oil, divided, sea scallops, minced shallots, sugar, curry powder, ground ginger, dried crushed red pepper, canned no-salt-added chicken broth, undiluted, unsweetened pineapple juice, low-fat coconut milk, cornstarch, water, cooked long-grain rice (cooked without salt or fat), tropical salsa, cucumber, thinly sliced

unsalted butter, softened, chopped fresh chives, chopped fresh parsley, lemon pepper, sea salt, ripe mangoes, peeled and diced, vidalia onion, chopped, chopped fresh cilantro, fresh lime juice, sea salt, fresh ground black pepper, swordfish steaks, halved (about 3/4 inch thick ), fresh lime juice, low sodium soy sauce, olive oil, minced fresh ginger, garlic clove, mashed, sea salt, fresh ground black pepper, deli-style rolls

sea scallops, trimmed and sliced into 1/3-inch-thick rounds, red onion, thinly sliced, fresh lime juice (3 to 4 limes), fresh orange juice (1 to 2 oranges), chives, chopped, sea salt , to taste, ground pepper , to taste, ripe mango, peeled, diced, avocado, diced, romaine leaf (optional), orange slice (optional), lime slice (optional), star fruit , slices (optional)

butter , plus, butter, sugar, cocoa powder , plus, cocoa powder, sea salt, vanilla extract, ground cardamom powder, eggs, white flour, roasted macadamia nuts, chopped, dried mango, finely chopped, crystallized ginger, finely chopped

green plantain, peeled (or banana), yucca root, peeled, sweet potato, peeled, olive oil, sea salt

carrot juice, carrots , cut into 4-5 logs, zucchini, peeled , cut into 4-5 logs, minced garlic, minced ginger, sea salt, coconut butter, cayenne pepper

pineapple, diced, mango, diced, cucumber, diced, red bell pepper, seeded and diced, cilantro, fresh lime juice, jalapeno, seeded, minced, salt, pepper, sea scallops