171 sea served Recipes

chickpeas (13oz rinsed and drained ), tahini, lemon juice (60ml/2fl oz), garlic cloves, ground cumin, coriander (fresh leaves , cilantro 15g/1/2oz), extra virgin olive oil (60ml/2fl oz), green capsicum (medium bell pepper), tomatoes (medium ripe ), sea salt, pepper, celery rib (sticks to serve )

chicken stock (or vegetable), leek, sliced finely (or 1 chopped onion), garlic cloves, crushed, kaffir lime leaves, thinly sliced (or lime zest and a little juice), arborio rice, cooked prawns (shrimp), frozen peas, black pepper, sea salt, parsley, to garnish, parmesan cheese, this is optional (or to serve on the side )

fingerling potato, washed and halved, carrots, peeled and cut into 1 inch ieces, parsnips, peeled and cut into 1 inch pieces, shallots, peeled and halved, garlic, peeled, extra virgin olive oil, salt & freshly ground black pepper, lemon, organic chicken, unsalted butter, room temperature, fresh tarragon, fresh rosemary, fresh thyme, dry white wine or 1 cup chicken broth, sea salt, to serve

red onions , medium size, olive oil, balsamic vinegar, brown sugar, salt , flaky sea if possible (or more, to taste), eggs, hardboiled, lettuce (120 g. pref. not iceberg), ripe tomatoes , medium size, feta cheese (about 100 - 120g), green olives, pitted, black olives, pitted, flaked sea salt, to serve, vinaigrette dressing (any , from a shop is fine)

boneless skinless chicken breast, sea salt, fresh ground white pepper, cornstarch, peanut oil, peanut oil, garlic clove, crushed, ginger, grated, green chili pepper , seeds removed and finely chopped, onion, sliced, carrot, diagonally sliced, broccoli florets, chicken stock, star anise, ground turmeric, madras curry powder, chili powder, brown sugar, cornstarch , blended with, cold water, scallion, finely chopped, to garnish, jasmine rice, to serve

wild gulf shrimp , deveined but keep in shell, poaching liquid, water , fresh lime, cilantro, garlic, onion, bay leaf, sea salt and whole black peppercorns, sir kensignton ketchup (classic or spicy) or other high quality organic ketchup, a jar of tomato passata, juice of 1 orange, juice of 2-3 limes, red onion, finely chopped and rinsed, an english cucumber, peeled and diced, a touch of jalapeno hot sauce, water , as needed, avocado , cut into cubes, fresh cilantro, minced (plus extra sprigs for garnish ), lime, for garnish, saltines to serve on side

potatoes (peeled and cubed ), rosemary (leaves only ), olive oil (to drizzle), salt (sea to taste and serve )

chicken wings, sea salt, lemon juice, garlic cloves, honey, lemon wedge, to serve

rigatoni pasta, baby spinach leaves, ricotta cheese, sea salt, pepper, lemon juice, olive oil, parmesan cheese, grated to serve

iceberg lettuce leaves, vegetable oil, garlic clove, crushed, red capsicum, beef sausages (16 oz), plum sauce, sweet chili sauce, soy sauce, brown lentils, drained (just under 13 oz), spring onions, thinly sliced, sea salt , to taste, fresh ground black pepper , to taste, extra spring onion, thinly slices, to garnish, lime wedge, to serve

cold pressed extra virgin olive oil, organic leeks (washed thoroughly and thinly sliced), organic red skinned potatoes (scrubbed and not peeled and rustically chopped.), organic asparagus (trimmed and chopped .), vegetable broth, celtic sea salt, lemons , juice of (to taste), nutmeg, to serve

mexican style beans, drained (in water), low-fat cooking spray (sunflower ), chopped tomatoes, green capsicum, cubed, old el paso or discovery fajita seasoning mix, red onion, finely chopped, garlic cloves, crushed, red jalapeno (to taste, i use old el paso ), tabasco sauce (optional), barbecue sauce, sea salt, fresh basil, chopped, nacho cheese flavored tortilla chips, reduced-fat cheddar cheese (grated ), mild salsa (to serve )

vegetable oil, garlic cloves, crushed, carrot, diced, celery ribs, chopped, onion, chopped, red chilies, seeded and finely sliced, grated fresh ginger, fennel seed, cumin seeds, curry powder, vegetables (may need a little more) or 1 1/2 liters chicken stock (may need a little more), red lentils , rinsed picked over, sea salt, lemon , juice of, chopped fresh coriander, greek yogurt, to serve

plain flour, plus extra, plain flour, for rolling, salt (fine sea ), baking powder, unsalted butter, softened to room temperature plus extra, unsalted butter, for greasing, caster sugar, fresh thyme (stripped ), egg yolks, uncooked rice , for baking, even-size strawberries, hulled, icing sugar , sifted, balsamic vinegar, double cream, lemon , zest of, finely grated, lime , zest of, finely grated, ripe passion fruit, halved (wrinkled), creme fraiche, plain yogurt, basil leaves, chopped, icing sugar, basil leaves, to serve

potatoes, peeled and cut into chunks, canned diced tomatoes, garlic clove, crushed, chili pepper, chopped, cayenne pepper, olive oil, shredded sage, sea salt, to serve

russet potatoes , scrubbed, vegetable oil, sea salt, coarse grind pepper, malt vinegar, dip in mayonnaise, ketchup , of course, dip in peanut satay sauce or tartar sauce, knorr chicken bouillon granule, serve with country gravy

luau leaves (leaves of the taro root plant), as needed to wrap proteins, pork butt , cut into 6 pork-chop sized slices, boneless chicken breasts, sablefish , butterfish or other fish of your choice, sea salt , as needed to taste, ti leaves to serve as wrappers, or aluminum foil ( are not to be eaten, but are used as the packaging material to bake/steam the luau leaf packets)

raw headless prawns, peeled and deveined (large shrimp), raw sea scallops, egg yolks, potato flour, fresh herbs (dill, chives, tarragon, chervil), cayenne pepper, paprika, salt & freshly ground black pepper, salad greens, to serve, nonfat yogurt or 240 ml plain low-fat yogurt, fat-free cottage cheese or 1/2 lb low fat cottage cheese