239821 sea napoleon blackened salmon blackened tomatoes coconut lemon Recipes

salmon, drained, sliced green onion, diced pimientos, drained, lime zest, fresh lime juice, dijon mustard, plain greek-style yogurt, panko (japanese breadcrumbs), salt, freshly ground black pepper, egg, lightly beaten, vegetable oil, whole wheat or poppy seed buns, garnishes: lettuce , tomato slices, onion slices, cucumber slices

chili powder, ground cumin, salt, ground coriander, ground chipotle chile powder, skinless salmon fillets, prechopped red bell pepper, chopped tomato, prechopped red onion, chopped fresh cilantro, fresh lime juice, salt

salmon or 2 cups cooked , flaked, cream cheese, softened, mild or medium salsa, chopped fresh parsley, dried cilantro, ground cumin , optional, flour tortillas (8 inches)

prepared pesto, whole wheat bagels, split and toasted, coarsely ground pepper, smoked salmon or lox, tomato, bibb or boston lettuce leaves

lemon juice, olive oil, salt and pepper to taste, bay leaf, fresh sea bass

uncooked basmati rice, water, salt, onion powder, olive oil, chicken leg quarters, onion, chopped, fresh jalapeno peppers, seeded and chopped, coconut milk, water, diced tomatoes and green chiles, italian-style tomato paste, ground cumin, garam masala, brown mustard seed, cayenne pepper, salt, cubes chicken bouillon, lime, sour cream

coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot

sea scallops, butter, divided, chopped green onions, garlic clove, minced, dry white wine, salt, cayenne pepper, snipped fresh parsley, fresh lemon, halved

lemon, sliced very thin, salmon fillets (4 fillets, can substitute white fish), asparagus, chopped (can sub other veggies like zucchini, red bell pepper, mushrooms, or combine all of these for variety), extra virgin olive oil, lemon juice, salt

sea bass fillets, fresh coriander, chopped (cilantro), fresh ginger, chopped, orange , juice of, lemon , juice of, light soy sauce, spring onion, chopped, thai fish sauce, rice wine vinegar, red chile, chopped, sweet chili sauce

boiling potatoes, vegetable oil, garlic cloves, minced, whole dried hot red chili pepper, cumin seed, freshly grated coconut, ground turmeric, ground cumin, tomatoes, peeled and diced (or a 16- to 20-oz can tomatoes), salt, sugar, red wine vinegar

lemon pudding mix, sugar, milk, butter, cooked rice, flaked coconut, vanilla, egg yolks, egg whites

tomatoes , cut into at least 8 slices, extra-virgin olive oil, sea salt, chopped chives

sea scallops, paprika, freshly ground black pepper, garlic cloves, minced, butter, dry white wine, fresh lemon juice, salt, chopped fresh flat-leaf parsley, hot cooked angel hair (about 12 oz uncooked pasta), lemon wedges (optional)

salmon fillets, salt, fresh lime juice, olive oil, fine, dry breadcrumbs, shredded parmesan cheese, melted butter, salt-free tomato-basil seasoning blend

boneless skinless chicken breast (pounded or sliced thin), extra virgin olive oil, garlic cloves, minced, lemon juice, capers, lemon-pepper seasoning, sour cream (reduced or fat free work great), flour, enough to dust the chicken breasts, salt and pepper

canola oil, onion, diced, garlic cloves, minced, ginger, minced, cumin seed, ground coriander, cayenne pepper, curry powder, coconut milk, water or 2 cups broth, firm tofu, cubed, chickpeas, potatoes, cubed, sweet potato, cubed, carrot, diced, cauliflower florets, peas, cilantro, washed and chopped, unsweetened coconut, lemon, sliced

sea bass fillet, walnut halves, fresh mint, garlic clove, feta cheese, lemon juice, olive oil, salt