32 sea chick Recipes

olive oil, red onion, finely sliced, garlic cloves, finely sliced, freshly grated ginger, green chilies, seeded and finely chopped, sea salt, canned chick-peas (drained ), water, ground cumin, turmeric, fresh ground black pepper, lemon juice, tomatoes, baby spinach leaves

vegetable oil, ribs celery chopped, onion chopped, garlic minced, carrot chopped, chopped tomatoes , with juice, tomato juice, tomato paste (smaller size can), chicken or vegetable broth, red kidney beans rinsed and drained, garbanzo beans/ chick peas rinsed and drained, fresh parsley chopped, dried oregano, dried basil, uncooked sea shell noodles cooked and drained, parmesan cheese, salt and pepper to taste

garbanzo beans, drained (chick-peas), tahini, marinated artichoke hearts, extra virgin olive oil, lemon juice, water, garlic clove, large, minced, salt (or sea to taste), frozen spinach, chopped, thawed and drained well, vinegar

canned chick-peas or 2 cups cooked chickpeas, tahini, olive oil, warm water, head of garlic, lemon , juice of, sea salt

eggplant, cut into 1/2-inch chunks, sweet potato , scrubbed and cut into 1/2-inch chunks, tahini (sesame seed paste), red wine vinegar, paprika, water, sea salt, canned chick-peas, drained & rinsed, olive oil, baby spinach leaves , thoroughly dry

fine grain sea salt, onions or 1 small a couple shallot, sliced, canned chick-peas, extra firm tofu, chopped kale, zucchini, chopped, zest and a lemon, juice of

red wine vinegar, balsamic vinegar, extra-virgin olive oil, salt and freshly cracked black pepper, scallions, sliced, red onions, finely diced, peppadew peppers (sweet red peppers) or roasted red bell peppers, finely diced, sea salt, honey, white beans, drained, chick peas , garbanzo beans, drained, pinto beans, drained, black beans, drained

ripe avocado, drained canned chick-peas, rinsed, tub sour cream, grated lemon rind, juice of half a lemon, garlic clove, crushed, salt & freshly ground black pepper, bread , biscuits or pita , for serving, hazelnuts, sesame seeds, poppy seed, coriander seed, cumin seeds, flaked sea salt (i used half )

whole wheat couscous, broccoli floret , small (2 oz), canned chick-peas, drained and rinsed, golden raisins, feta cheese, crumbled (1 oz), olive oil, red wine vinegar, sea salt and pepper

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )