228 scrambled whites with and Recipes

asparagus, trimmed, eggs, egg whites, skim milk, tomato, flat leaf parsley, coarsely chopped

egg whites, eggs, white wine or chicken broth, salt, pepper, garlic powder, chopped green pepper, chopped onion, sliced fresh mushrooms, butter, olive oil, shredded reduced-fat cheddar cheese, minced fresh basil

egg whites, chopped tomato, diced onion, diced pepper, sliced jalapeno (optional), salt (to taste), black pepper (to taste)

egg whites, skim milk, extra-lean ground turkey, shredded spinach, diced tomato, garlic clove, minced, sea salt, black pepper

chopped onions, chopped red peppers, egg whites or 1/2 cup egg beaters egg substitute, fat-free cheddar cheese, garlic powder, salsa, chopped fresh basil (optional), black pepper (to taste)

spinach, sliced mushrooms, green onions, egg whites, parmesan cheese, salsa

corn tortillas, grated extra-sharp white cheddar cheese (or your favorite _ i like manchego here, too - or a queso of choice), eggs, chopped fresh cilantro, divided, fresh chorizo sausage , casing removed if necessary, green onions, sliced, sour cream (optional), hot sauce or salsa (optional), guacamole (optional)

tomatillos, washed and halved, red onion, peeled and quartered, garlic, coarsely chopped, canola oil , plus 3/4 cup, salt and freshly ground black pepper, chipotle puree, fresh lime juice, spinach leaves, blanched, honey, canola oil, blue corn tortillas, salt, unsalted butter, eggs, lightly beaten, salt and pepper, sour cream, grated white cheddar, chopped cilantro leaves

coarsely torn french bread, olive oil, fine sea salt, peeled fresh fava beans or frozen (double-peeled), eggs (preferably organic ), creme fraiche or sour cream, fine sea salt, butter, chopped leeks (white and pale green parts only; from 2 large), parmesan cheese

leftover ciao to chopping meatloaf, egg whites (i cheat a little and use 1 egg and 1 egg white)

good quality smoked salmon (each slice about 3 1/2 by 7 inches), creme fraiche or 1/2 cup sour cream, fresh lemon juice, eggs, heavy cream, white horseradish cream, salt, white pepper, chopped fresh chives, minced fresh parsley leaves, unsalted butter, caviar, dill sprigs, for garnish, red onion, chopped, for garnish, brioche bread or 6 slices homemade-style white bread, lightly toasted, buttered, and cut into triangles with crusts removed

extra-virgin olive oil, garlic, shallot or 1/4 small white onion, eggs, chopped ham, shredded cheese of choice , such as white cheddar, salt and pepper to taste

cleaned white asparagus, shrimp, butter, salt, pepper, garlic, eggs, parsley (to garnish )

turkey bacon, cut into squares, mushrooms (sliced or quartered ), scallion, chopped (i use scissors), egg whites , eggbeaters, reduced-fat cheddar cheese, shredded, light multi-grain english muffin

good quality smoked salmon (each slice about 3 1/2 by 7 inches), creme fraiche or sour cream, fresh lemon juice, eggs, heavy cream, salt, ground white pepper, chopped fresh chives, minced fresh parsley leaves, unsalted butter, caviar, dill sprigs, for garnish, red onion, chopped, for garnish, brioche or homemade-style white bread, lightly toasted, buttered, and cut into triangles with crusts removed