228 scrambled whites with and Recipes

egg whites, scrambled, tuna in water, cornmeal, whole wheat flour

soy sauce, ginger, butter, eggs, soft scrambled, olive oil, garlic clove, minced, green onions, sliced, red pepper flakes, cold cooked white rice , jasmine, cooked ground chuck, bean sprouts , optional for variation, mushroom , optional for variation

grain white rice, cooked and chilled, eggs, scrambled, ham, finely diced, carrot, finely diced, green onions , tops included, finely chopped, salt, low sodium soy sauce , to taste, garlic, minced, sesame seeds (optional), vegetable oil, sesame oil

pork sausage, eggs, scrambled, vegetable oil, head cabbage, cored and shredded, carrots, chopped, cooked white rice , must be chilled, soy sauce (to taste), bean sprouts, drained, frozen green pea, ground black pepper, green onions, chopped

eggs, scrambled, shredded cheese (preferably a mixture of cheddar and another milder cheese, such as mozarella), chopped white onion (i like a few slices of green as well, but it s all up to taste), leaf of lettuce, cooked, chopped sausage, cooked, broken bacon pieces, approx. 1/2 chopped tomato, big dallop of sour cream, tortilla , preferably green spinach form

oatmeal, egg whites, scrambled (or 1/2 cup eggbeaters), scoop vanilla protein powder, baking soda, pumpkin pie spice, sweet-n-low brown sugar

boneless skinless duck breasts, in 1/2 inch cubes, soy sauce or 4 tbsp tamari, hoisin sauce, garlic, sliced, vegetable oil, garlic, minced, chicken broth, brown rice, vegetable oil, green onions, white and 1/2 of green,sliced, chinese pea pod, trimmed, summer squash, yellow bell pepper, chopped, stir-fry baby corn, vegetable oil (to scramble eggs), eggs, beaten, honey, soy sauce or 1 tbsp tamari, sesame oil, garlic powder

bacon, crumbled (hormel natural choice uncured), reserved bacon fat, onion, diced, celery, diced, sourdough, white & wheat bread, cubed & toasted (see note), stoned wheat thins crackers, crushed, parsley flakes, poultry seasoning, pepper, salt to taste, eggs, scrambled, pacific natural foods vegetable broth

whole english muffins, split, fresh spinach, cleaned, tomato, diced, fresh sweet red pepper, diced, green onions, chopped, garlic clove, minced, bacon, crispy fried, eggs, scrambled, extra virgin olive oil, shredded mozzarella cheese or 1 cup any white cheese, salt, fresh ground pepper

jalapeno peppers (sliced in half and seeds and veins removed), white crab meat (drained ), cream cheese, shredded cheddar cheese, salsa (your choice ,i use pace picante medium), self-rising flour (seasoning optional), corn flakes (run through food processor until powdery like flour), eggs, scrambled

cooked center-cut pork chops , cut into strips, eggs, scrambled, cooked white rice, carrot, chopped, green peas, light soy sauce, apricot preserves, red pepper flakes, green onions, chopped

yellow onion, chopped, frozen hash brown potatoes, mushroom, sliced, butter, breakfast sausage, cooked and crumbled, eggs, scrambled (cooked ), pickled jalapeno pepper, chopped, cheddar cheese, shredded, pioneer peppered gravy, prepared, bacon, cooked and chopped, pioneer biscuit and baking mix, milk, green onions, white and light green parts, sliced thinly

breakfast sausage cooked, jack cheese shredded, green chilies diced, whole eggs scrambled, milk, oregano, paprika, salt, pepper, garlic salt, white bread

big eggs, scrambled, onion, minced, white pepper, soy sauce, kilo of shrimp or prawns, shelled, fresh green peas (canned peas is okay too), light soy sauce, sugar, oyster sauce, oil for cooking

cooked rice, cooked beef, sliced, cooked chicken, sliced, cooked shrimp, eggs, scrambled, onion, diced, bean sprouts, carrot, diced, peas, green onion, chopped, garlic, chopped, salt, sugar, light soy sauce, dark soy sauce, white pepper, vegetable oil or cooking spray

day-old cooked white rice, chopped onion, egg, scrambled and diced, oil, bean sprouts, diced roast pork or 1/4 cup roast chicken, low sodium soy sauce, salt and pepper

jasmine rice, wok oil (out of all the oils this 1 is #1), grated ginger (fresh ginger can be substituted), white onions (chopped ) or 4 -5 green onions, chicken stock, sugar, sesame oil, eggs (scrambled ), frozen peas and carrot (optional), salt, soy sauce (as much as you prefer)

vegetable oil, potatoes, thinly sliced, white onion, chopped, eggs , scrambled in a large bowl, salt, extra-virgin olive oil