131095 scrambled tofu tomatoes chile deborah Recipes

olive oil for greasing, tomatoes (about 6 large), onion, chopped, chopped canned chipotle chiles in adobo plus 2 tsp sauce from can, fresh jalapeno, seeded and remainder chopped (1 tbsp), fresh lime juice, salt, black pepper, chopped fresh cilantro, tortilla chips

firm tofu, drained for about 15 minutes (we use soft ), turmeric, milk (optional), oil, black mustard seeds, diced onion, diced bell pepper, diced tomato, salt and pepper, cumin powder, coriander powder, paprika or cayenne

firm tofu, crumbled, soy sauce, turmeric (to taste), pepper (to taste), dried oregano (to taste), olive oil, greek olives, chopped, sun-dried tomato, chopped, spinach, chopped

olive oil , or as needed, onion, chopped, extra-firm tofu, drained and cubed, black olives, drained and halved, garlic, minced, nutritional yeast, tamari (dark soy sauce)

firm tofu, drained, sliced, and squeezed dry, oil, any kind, red curry paste, salt and pepper, feta cheese or 1/4 cup goat cheese, avocado, lemon juice

ground cumin, dried thyme, crushed, ground turmeric, salt, water, garlic cloves, minced, olive oil, extra firm tofu, drained, nutritional yeast

colored rotini pasta, roasted red bell peppers, low-fat, firm silken tofu, tomato paste, vegetable broth, balsamic vinegar, onion, chopped, spears asparagus, sliced diagonally, fresh mushrooms, sliced, minced garlic, diced tomatoes, hot chile paste (optional), ground black pepper to taste, grated parmesan cheese

extra firm tofu, tomato juice (or use spicy tomato), lite olive oil, paprika, chili powder, oregano, dried, thyme, dry mustard, worcestershire sauce, hot sauce, salt and pepper

tomato, seeded & cut into 1-inch squares (2 large or 3 medium), fresh tofu, drained & cut into 1-inch squares (extra firm works ), vegetable oil, minced garlic, chopped scallion, salt, sugar, soy sauce, ground coriander, black pepper

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

tofu(roughly diced ), onion (roughly diced ), tomatoe (roughly diced ), carrots, peas, olive oil, water, salt (according to taste), curry powder

eggs, scrambled, ripe tomatoes , juliene, fish sauce, a dash of pepper

fresh ginger, chopped, jalapeno chile, seeded and chopped, garlic clove, fresh cilantro, chopped, tahini or 1 tbsp sesame paste, dark sesame oil, fresh lime juice, silken tofu, salt , plus more to taste, fresh ground pepper , to taste

cauliflower florets, cooked, firm tofu, drained & crumbled, tamari (or soya sauce), ketchup, paprika, garlic powder, water, nutritional yeast, cornflour, brown rice flour, cornstarch, fresh lemon juice, garlic powder, salt, prepared mustard, your favorite ketchup

fish sauce, soy sauce, sugar, vegetable oil, garlic cloves, chopped, hot peppers, seeded and sliced, tofu, fresh basil, lime juice to taste

tofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard

fresh whole wheat bread, hummus, tofu, crumbled, plum tomato, chopped, salt and pepper

tomatoes, tofu, crumbled, oregano, garlic powder, turmeric (optional), salt and pepper