257826 scrambled tofu no oil Recipes
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firm silken tofu (300 g), olive oil and14 Morefirm silken tofu (300 g), olive oil, brown onions (150 g or 5.25 oz.) or 1 medium yellow onion, chopped finely (150 g or 5.25 oz.), garlic cloves, crushed, sweet paprika, ground turmeric, ground coriander, zucchini, grated coarsely (90 g or 3.2 oz.), fresh breadcrumbs (140 g or 4.9 oz), hummus (190 g or 6.7 oz), greek yogurt (70 g or 2.5 oz), turkish bread ((430 g or 15 oz), fresh mint , coarsely choppe, fresh flat-leaf parsley, coarsely chopped, green onion, sliced thinly, snow pea sprouts, trimmed (1 oz)40 min, 16 ingredients
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firm tofu, drained for about 15 minutes (we use 'soft') and11 Morefirm tofu, drained for about 15 minutes (we use soft ), turmeric, milk (optional), oil, black mustard seeds, diced onion, diced bell pepper, diced tomato, salt and pepper, cumin powder, coriander powder, paprika or cayenne12 ingredients
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Tofu Cranberry Nut Muffinswhole wheat flour, soy flour, oatmeal, soft tofu, egg, oil and7 Morewhole wheat flour, soy flour, oatmeal, soft tofu, egg, oil, honey, chopped pecans, craisin dried cranberries, cinnamon, salt, baking powder, baking soda25 min, 13 ingredients
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Tofu Pastrywhole wheat flour, baking powder and4 Morewhole wheat flour, baking powder, firm tofu , cut into cubes, safflower oil, water, flour10 min, 6 ingredients
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Tofu & Lentil Vegetarian Meatloafsalt-free tomato paste, water, dry red wine and12 Moresalt-free tomato paste, water, dry red wine, minced garlic (2 cloves), dried basil, dried oregano, kosher salt, firm tofu, olive oil, soy sauce, ground black pepper (approx ), lentils (regular brown ), breadcrumbs (2 slices of bread if you want to grate your own), shredded zucchini (about 1 small, or half of 1 large), egg whites31 min, 15 ingredients
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Tofu-Mushroom Burgersfirm tofu , cut in half lengthwise, olive oil and14 Morefirm tofu , cut in half lengthwise, olive oil, diced onions, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), roasted cashews, finely ground, dijon mustard, fresh ground black pepper, egg, lightly beaten, kaiser rolls25 min, 16 ingredients
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Tofu, Pasta and Olivessoft tofu (2 blocks), olive oil, onions, diced and10 Moresoft tofu (2 blocks), olive oil, onions, diced, kale or 2 cups spinach, chopped, bay leaf, basil (dried ), oregano (dried ), thyme (dried ), light miso, kalamata olive, pitted and chopped (black ), green olives, pitted and chopped (or substitute with sun-dried tomatoes), fettuccine , linguine (or other long noodles), pepper25 min, 13 ingredients
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Caramelized Spicy Tofutofu and11 Moretofu, avocado oil, for frying (untoasted sesame or peanut oil would also be good), water, sugar, finger ginger, peeled and finely julienned or sliced, finger galangal, peeled and finely julienned or sliced, red chiles, finely sliced, lemongrass stem , cut off the base, peel and discard the outer two layers, and finely slice the lower 2 inches, dried shrimps , pounded in a mortar and pestle, lime leaves, lemon juice, fish sauce25 min, 12 ingredients
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Tofu-Mushroom Burgersfirm tofu , cut in half lengthwise, olive oil, diced onion and13 Morefirm tofu , cut in half lengthwise, olive oil, diced onion, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low-sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), dry-roasted cashews, finely ground, dijon mustard, freshly ground black pepper, egg, lightly beaten, kaiser rolls16 ingredients
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Ma Po Tofu (P.F. Changs)tofu, canola oil, sichuan pepper-corn oil and10 Moretofu, canola oil, sichuan pepper-corn oil, sichuan chili bean past, sichuan preserved vegetables, fermented black beans, ground sichuan chilis, vegetable broth, granulated sugar, soy sauce, scallions chopped, cornstarch, water13 ingredients
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Smoky Scrambled Tofu With Tomatoes and Chile by Deborah Madisonsoft tofu (1 carton ) and12 Moresoft tofu (1 carton ), safflower oil or 1 1/2 tbsp canola oil, onions, thinly diced, serrano chilies or 1 jalapeno chile, seeded and diced, ground cumin, dried oregano, dried chipotle powder (or more ), ground turmeric or 1/8 tsp curry powder, salt, fresh cilantro, chopped, smoked cheddar cheese or 1/2 cup smoked mozzarella cheese, grated, tortillas, warmed, salsa, for garnish15 min, 13 ingredients
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