257826 scrambled tofu no oil Recipes

  • Tofu Au Gingembre
    firm tofu, gingerroot, grated, sunflower oil, tamari
    25 min, 4 ingredients
  • Tofu Au Poivre
    extra firm tofu, vegetable oil, whole mixed peppercorns and
    7 More
    extra firm tofu, vegetable oil, whole mixed peppercorns, unsalted butter, shallots, minced, cognac or 1/2 cup brandy, beef or 2 cups vegetable stock, heavy cream, mixed peppercorns, salt
    1 hour 20 min, 10 ingredients
  • Tofu and Veggie Burger
    firm silken tofu (300 g), olive oil and
    14 More
    firm silken tofu (300 g), olive oil, brown onions (150 g or 5.25 oz.) or 1 medium yellow onion, chopped finely (150 g or 5.25 oz.), garlic cloves, crushed, sweet paprika, ground turmeric, ground coriander, zucchini, grated coarsely (90 g or 3.2 oz.), fresh breadcrumbs (140 g or 4.9 oz), hummus (190 g or 6.7 oz), greek yogurt (70 g or 2.5 oz), turkish bread ((430 g or 15 oz), fresh mint , coarsely choppe, fresh flat-leaf parsley, coarsely chopped, green onion, sliced thinly, snow pea sprouts, trimmed (1 oz)
    40 min, 16 ingredients
  • Tofu Scampi
    firm tofu, olive oil, divided, cornstarch and
    6 More
    firm tofu, olive oil, divided, cornstarch, garlic cloves, pressed, fresh basil, minced (optional), mushrooms, sliced, lemon juice, fresh spinach, water
    50 min, 9 ingredients
  • Tofu Stroganoff
    firm tofu, olive oil, green beans (steamed and chopped ) and
    5 More
    firm tofu, olive oil, green beans (steamed and chopped ), red onion (sliced thin), chopped mushroom, sour cream, soy sauce, dried basil
    30 min, 8 ingredients
  • Tofu Stir Fry
    extra firm tofu, sesame oil, garlic, rice wine vinegar and
    5 More
    extra firm tofu, sesame oil, garlic, rice wine vinegar, sherry, sweet onion sliced, sugar snap peas, head napa cabbage shredded, rice
    9 ingredients
  • Abura - Age (Deep Fried Tofu)
    firm tofu, vegetable oil
    1 hour 20 min, 2 ingredients
  • Anna's Scrambled Tofu
    olive oil , or as needed, onion, chopped and
    5 More
    olive oil , or as needed, onion, chopped, extra-firm tofu, drained and cubed, black olives, drained and halved, garlic, minced, nutritional yeast, tamari (dark soy sauce)
    25 min, 7 ingredients
  • Curried Scrambled Tofu
    firm tofu, drained for about 15 minutes (we use 'soft') and
    11 More
    firm tofu, drained for about 15 minutes (we use soft ), turmeric, milk (optional), oil, black mustard seeds, diced onion, diced bell pepper, diced tomato, salt and pepper, cumin powder, coriander powder, paprika or cayenne
    12 ingredients
  • Tofu Cranberry Nut Muffins Tofu Cranberry Nut Muffins
    whole wheat flour, soy flour, oatmeal, soft tofu, egg, oil and
    7 More
    whole wheat flour, soy flour, oatmeal, soft tofu, egg, oil, honey, chopped pecans, craisin dried cranberries, cinnamon, salt, baking powder, baking soda
    25 min, 13 ingredients
  • Tofu Pastry Tofu Pastry
    whole wheat flour, baking powder and
    4 More
    whole wheat flour, baking powder, firm tofu , cut into cubes, safflower oil, water, flour
    10 min, 6 ingredients
  • Tofu & Lentil Vegetarian Meatloaf Tofu & Lentil Vegetarian Meatloaf
    salt-free tomato paste, water, dry red wine and
    12 More
    salt-free tomato paste, water, dry red wine, minced garlic (2 cloves), dried basil, dried oregano, kosher salt, firm tofu, olive oil, soy sauce, ground black pepper (approx ), lentils (regular brown ), breadcrumbs (2 slices of bread if you want to grate your own), shredded zucchini (about 1 small, or half of 1 large), egg whites
    31 min, 15 ingredients
  • Tofu-Mushroom Burgers Tofu-Mushroom Burgers
    firm tofu , cut in half lengthwise, olive oil and
    14 More
    firm tofu , cut in half lengthwise, olive oil, diced onions, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), roasted cashews, finely ground, dijon mustard, fresh ground black pepper, egg, lightly beaten, kaiser rolls
    25 min, 16 ingredients
  • Tofu, Pasta and Olives Tofu, Pasta and Olives
    soft tofu (2 blocks), olive oil, onions, diced and
    10 More
    soft tofu (2 blocks), olive oil, onions, diced, kale or 2 cups spinach, chopped, bay leaf, basil (dried ), oregano (dried ), thyme (dried ), light miso, kalamata olive, pitted and chopped (black ), green olives, pitted and chopped (or substitute with sun-dried tomatoes), fettuccine , linguine (or other long noodles), pepper
    25 min, 13 ingredients
  • Caramelized Spicy Tofu Caramelized Spicy Tofu
    tofu and
    11 More
    tofu, avocado oil, for frying (untoasted sesame or peanut oil would also be good), water, sugar, finger ginger, peeled and finely julienned or sliced, finger galangal, peeled and finely julienned or sliced, red chiles, finely sliced, lemongrass stem , cut off the base, peel and discard the outer two layers, and finely slice the lower 2 inches, dried shrimps , pounded in a mortar and pestle, lime leaves, lemon juice, fish sauce
    25 min, 12 ingredients
  • Tofu-Mushroom Burgers Tofu-Mushroom Burgers
    firm tofu , cut in half lengthwise, olive oil, diced onion and
    13 More
    firm tofu , cut in half lengthwise, olive oil, diced onion, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low-sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), dry-roasted cashews, finely ground, dijon mustard, freshly ground black pepper, egg, lightly beaten, kaiser rolls
    16 ingredients
  • Ma Po Tofu (P.F. Changs) Ma Po Tofu (P.F. Changs)
    tofu, canola oil, sichuan pepper-corn oil and
    10 More
    tofu, canola oil, sichuan pepper-corn oil, sichuan chili bean past, sichuan preserved vegetables, fermented black beans, ground sichuan chilis, vegetable broth, granulated sugar, soy sauce, scallions chopped, cornstarch, water
    13 ingredients
  • Smoky Scrambled Tofu With Tomatoes and Chile by Deborah Madison Smoky Scrambled Tofu With Tomatoes and Chile by Deborah Madison
    soft tofu (1 carton ) and
    12 More
    soft tofu (1 carton ), safflower oil or 1 1/2 tbsp canola oil, onions, thinly diced, serrano chilies or 1 jalapeno chile, seeded and diced, ground cumin, dried oregano, dried chipotle powder (or more ), ground turmeric or 1/8 tsp curry powder, salt, fresh cilantro, chopped, smoked cheddar cheese or 1/2 cup smoked mozzarella cheese, grated, tortillas, warmed, salsa, for garnish
    15 min, 13 ingredients




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