465 scrambled oil Recipes

extra firm tofu, cubed, oil, marinated artichoke hearts, chopped, garlic cloves, minced, stewed tomatoes, drained, fresh basil, chopped (or 1/2 tsp dried ), red pepper flakes, salt, black pepper, fresh baby spinach

firm tofu, extra virgin olive oil, soy sauce, nutritional yeast flakes, fresh thyme or 1 tsp dried thyme, sea salt, cayenne, turmeric

extra firm tofu, drained and pressed, olive oil, garlic cloves, minced, chopped onion, chopped green pepper, chopped red pepper, ground cumin, dried thyme, ground paprika, ground turmeric, salt, black pepper

flounder fillets, flour, eggs, scrambled, oil, butter, white wine, lemon juice, salt, pepper, parsley (to garnish ) (optional)

quinoa, cooked, carrots, diced, frozen peas, sweet bell pepper, red, yellow , or orange, red onion, diced, eggs, garlic clove, minced or grated, olive oil, butter (optional)

olive oil, mushrooms, sliced, shallot, minced, fresh spinach, eggs, milk, salt and pepper (to taste), cheddar and american blend cheese, shredded

eggs, beaten, white mushrooms, radishes , from jar of radish kimchi, cheddar cheese, shredded (optional), vegetable oil, pepper

extra virgin olive oil, salami, garlic clove, chopped, scallions, chopped, tomatoes or 1 vine tomato, seeded and chopped, eggs, cheese, crumbled, salt and pepper, chopped fresh parsley leaves, for garnish

red potatoes, peeled,diced, water, onions or 2 green , chopped, bell pepper, chopped (any color ), salt , to taste, pepper , to taste, canola oil, butter, eggs or 3 large, cold water, chopped jalapenos, to taste,remove seeds first if desired (optional), cheddar cheese, diced, pimiento or 1/4 tsp roasted red pepper, diced, fresh tomato, diced,for garnish

eggs, pepper , to taste, salsa (or water), olive oil, butter, a medium mild bell pepper, chopped (red or green ), green onions, chopped, deli smoked ham, chopped, potato, chopped in half inch pieces (partially baked, peeled ), firm tomato, chopped, cheese, chopped (i use medium cheddar), avocado, chopped, salsa, to serve (your favorite , i use victoria thick n chunky mild)

potatoes, baked and cubed, chopped green pepper, onion, chopped, olive oil, onion powder , garlic powder and seasoned salt, eggs, lightly beaten, cubed fully cooked ham, water, salsa, salt, pepper, shredded cheddar cheese

corn tortillas (6 inches), cut into thin strips, olive oil, divided, chopped onion, jalapeno pepper, seeded and chopped, eggs, lightly beaten, plum tomato, chopped, shredded cooked roast beef, salt, pepper, shredded monterey jack cheese

canola oil (can use butter), potatoes, sliced to your desire thickness, onion, chopped, minced garlic (can use less (or more ), crushed red pepper flakes (can use more or less ), kielbasa, sliced into bite size (beef or pork), eggs, sour cream, water, kosher salt, fresh ground pepper

zucchini, sliced, sized white onion, finely chopped, ripe tomatoes, coarsely chopped, butter, olive oil, big tsp fresh chopped parsley, dried oregano, dried basil, salt

extra-firm tofu, vegetable oil, onion chopped, green pepper finely chopped, red bell pepper finely chopped, ground coriander, ground cumin, ground turmeric, black beans rinsed,drained, fresh cilantro coarsely chopped, whole wheat tortillas warmed

flour tortilla, eggs, milk, thawed ground turkey, shredded mexican blend cheese, butter or oil

peeled and cubed potatoes about 3, bacon slices, onion - chopped, olive oil, green pepper - chopped, eggs - beaten, salt & pepper to taste, shredded cheese, sliced green onions or chives

canola oil, onion, chopped, low-fat turkey breakfast sausage links (brown and serve style ), canned diced green chiles, ground cumin, dried oregano, ground cinnamon, salt, egg substitute