300530 scramble fresh tomato south beach phase Recipes

tomatoes, quartered, tomato juice, drained pickled jalapeno pepper, seeded (wear rubber gloves ), or to taste, sugar, fresh orange juice, minced fresh coriander, sour cream as an accompaniment if desired

tomatoes, cored , cut lengthwise into thin wedges, kalamata olives, pitted, sliced, extra-virgin olive oil, diced roasted red or yellow bell peppers from jar, chopped red onion, garlic cloves, minced, drained capers, coarsely chopped, fresh lemon juice, chopped fresh italian parsley, chopped fresh oregano, dried crushed red pepper

tomatoes, sliced or 4 cups grape tomatoes, cut in 1/2, capers, roasted garlic cloves, minced, dijon mustard, brown sugar, jalapeno (1/2 tsp minced ), basil leaves, minced, red wine vinegar, olive oil, salt and pepper

olive oil, chopped onion, diced trimmed zucchini (1 1/2 inch dice ), diced mushroom, garlic cloves, minced, chopped fresh tomato, salt, chopped fresh italian parsley, chopped fresh basil, penne , cooked al dente and drained, grated parmesan cheese

fresh tomatoes (diced in small pieces), italian olive oil, fresh garlic (chopped or minced ), fresh basil (minced ), salt, freshly ground black pepper, crushed red pepper

tomato, chopped, olive oil, red wine vinegar, salt, fresh ground black pepper, fresh chives, snipped, fresh oregano, chopped

fresh tomatoes, skinned and cut into quarters, potatoes, peeled and chopped, onion, peeled and chopped, celery , cut into pieces, garlic cloves (optional,), vegetable bouillon cubes, paprika, dried basil, fresh is best, tomato juice, black pepper

tomatoes, chopped, kalamata olives, pitted and sliced, extra virgin olive oil, roasted red pepper, sliced (from a jar), red onion, chopped, garlic cloves, minced, capers, rinsed and chopped, lemon juice, lemon , zest of, fresh parsley, chopped, fresh oregano, chopped, fresh basil , chiffonade, dried red pepper, salt and pepper

tomatoes, diced, tomato sauce, onion, finely chopped, jalapeno pepper, seeded and minced, fresh parsley, minced, oregano, lemon juice, garlic cloves, minced

green (unripe ) tomatoes (about 4 medium), all-purpose flour, salt, sugar, cayenne, egg, milk, cornflakes (about 6 oz), unsalted butter, vegetable oil, fresh tomato salsa

prawns, in their shells, olive oil, onion, finely sliced, salt, fresh ground black pepper, fresh tomato, peeled, seeded and thinly sliced, chopped garlic, chopped fresh oregano, dry white wine, fresh feta cheese

wild salmon fillet, salt & freshly ground black pepper, to taste, olive oil, fresh tomatoes, diced, sweet onion, finely chopped, scallions, thinly sliced (about 1/3 cup), chopped fresh cilantro (i use fresh parsley), freshly squeezed lime juice or 1 1/2 tbsp lemon juice, low sodium soy sauce, drops hot pepper sauce, ground black pepper

tomatoes, garlic cloves, minced, olive oil, fresh parsley, minced (or 1 tsp dried ), fresh basil, minced (or 1 tsp dried ), fresh oregano, minced (or 3/4 tsp dried ), sodium-free seasoning, pepper, fat-free evaporated milk, pasta, cooked and drained, parmesan cheese, shredded

artichoke hearts, drained and chopped, not the marinated , just packed in water, fresh tomato, seeded and chopped , i used plum tomatoes (after chopping), sun dried tomatoes, fine chopped, jalapeno, fine chopped (i leave some of the rib in because i like a bit more heat, but feel free to remove all seeds and rib), cream cheese, softened, mayonnaise, parmesan cheese, fresh grated (not the green can), dried dill, pepper, chopped black olives

cooked desiree potatoes, peeled and mashed, eggs, sweet corn, cooked broccoli floret, tuna, drained and flaked, cooked chicken breast, chopped, plain flour, corn flakes, crushed, oil , for shallow frying, fresh tomato sauce (if you so desire), olive oil, onion, finely chopped, roma tomatoes, skinned and deseeded, brown sugar, crushed tomatoes, white vinegar, cornflour, cold water

butter, extra virgin olive oil, onions, thinly sliced, fresh tomatoes, peeled and quartered, tomato paste, dried basil, dried thyme, salt, pepper, chicken broth

tomatoes, peeled seeded and finely chopped, tomato juice, garlic clove, crushed, scallions, finely chopped, parsley, chopped, fresh basil, chopped, lemon juice, red wine vinegar, sugar, olive oil, salt and pepper

tomato paste, apple cider vinegar, salt, fresh ground pepper, minced garlic, allspice, brown sugar, sliced pineapple , with juice, hot ro-tel diced tomatoes with peppers, diced tomatoes