300530 scramble fresh tomato south beach phase Recipes

whole skinless boneless chicken breast , halved lengthwise, dry sherry, capers, extra virgin olive oil, trans-free margarine, paprika, minced fresh parsley, lemon juice, salt and pepper

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

tomato sauce, white vinegar, fresh parsley, chopped, worcestershire sauce, ground mustard, salt, black pepper, garlic powder

tomato sauce, tomato paste, sugar substitute, onion powder, light soy sauce, ground allspice, malt vinegar

tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder

tomato, chopped, garlic salt to taste, freshly ground black pepper to taste, egg, water, grated parmesan cheese

olive oil, onion, peeled and coarsely chopped, fresh garlic cloves, peeled and slightly crushed (may substitute jarred), condensed beef broth (may substitute chicken or vegetable), red wine (may substitute white, or extra broth), whole fresh tomatoes (exact quantity varies based on size), tomato paste (may need more depending on thickness desired), herbs, to taste (i recommend basil and oregano, fresh or dried), salt and pepper, to taste, meat (optional), vegetables (optional)

butter, olive oil, onion, sliced, fresh thyme or 1/2 tsp dried thyme, fresh basil leaves or 1/2 tsp dried basil, salt, pepper, fresh tomatoes, diced, tomato paste, flour, chicken stock or 3 3/4 cups vegetable stock, divided, sugar, half-and-half

non-stick olive oil-flavored cooking spray, refrigerated cheese ravioli, plain dry bread crumbs, grated parmesan cheese, dried basil leaves, dried oregano leaves, black pepper, egg whites, fresh tomato-basil salsa, fresh tomatoes, peeled and seeded, loosely packed fresh basil leaves, onion ( about 2 x 1-inch piece, red wine vinegar, salt

al fresco roasted pepper & asiago chicken sausage, diced fresh tomatoes, garlic, finely minced, chopped fresh cilantro, chopped fresh parsley, chopped fresh basil, fresh lemon juice, balsamic vinegar, extra virgin olive oil, divided, chopped red onion, black pepper, sugar, french bread (sliced into 32 pieces), olive oil cooking spray, shredded fresh asiago cheese, for garnish, fresh oregano leaves, for garnish (wash and pat dry )

potatoes, peeled and cubed, chopped fresh tomato, sliced carrot, onion, chopped, bay leaves, skinless boneless chicken breast halves, tomato sauce, chicken broth, red pepper flakes, water , as needed

tomatoes, peeled and quartered, water, onion, chopped (1 medium), celery, chopped (1 stalk ), basil, fresh, chopped, chicken bouillon, tomato paste, hot sauce, sugar

tomatoes, seeded and chopped, scallions, minced, garlic clove, minced, fresh cilantro, minced, fresh lime juice, salt, fresh ground black pepper

tomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper

fresh tarragon, chopped, tomato, seeded and finely chopped, extra virgin olive oil, garlic clove, minced, white wine vinegar, lettuce leaf, white asparagus, drained

tomatoes, peeled and seeded, butter, onions, chopped, crushed garlic, ginger, grated, flour, chicken stock, tomato paste, sugar, fresh oregano, chopped, fresh thyme, chopped, freshly chopped parsley, french bread, sliced, butter, parmesan cheese

tomatoes, cut into bite-size wedges, yellow tomatoes, cut into bite-size wedges, onion, sliced, coarsely chopped fresh basil, chopped fresh italian parsley, red wine vinegar, salt, fresh coarse ground black pepper, dijon mustard, olive oil

boneless, skinless chicken breast halves, about 6 oz each, all-purpose flour, kosher salt , plus extra as needed, freshly ground black pepper , plus extra as needed, unsalted butter, shallot, minced, garlic clove, minced, seeded and chopped fresh tomatoes or 2 cups store-bought fresh salsa, chicken stock, preferably homemade, shredded fresh basil leaves