Chicken Scaloppine with Fresh Tomato or Salsa Sauce Recipe

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Chicken Scaloppine with Fresh Tomato or Salsa Sauce
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Ingredients
10
Count
Nutrition
225
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Sprinkle a small amount of water on a large sheet of plastic wrap. Place 2 of the breast halves on top of the plastic and sprinkle again with water. Cover with another sheet of plastic wrap and pound with a rolling pin or meat pounder until about 1/4-inch thick. Repeat with the remaining 2 breast halves.
  2. Mix the flour with the salt and pepper in a shallow pie plate. Heat half the butter in a large skillet over medium-high heat until hot. Working in 2 batches, place the chicken in the flour mixture and turn to coat on all sides. Shake off the excess flour and add to the skillet. Cook until lightly browned, 3 to 4 minutes per side. Transfer to a plate or platter and cover loosely with foil. Repeat with the remaining butter and chicken.
  3. Add the shallot and garlic to the skillet. Cook, stirring, until fragrant, about 30 seconds. Add the tomatoes or salsa, stir in the stock, and simmer for 8 minutes. Return the chicken to the skillet and simmer, turning often, until the chicken is warmed through and the sauce is thickened, about 2 minutes. Transfer the chicken to warm serving plates. Stir in the basil and season the sauce with salt and pepper. Spoon over the chicken and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.72 Kcal (941 kJ)
Calories from fat 96.13 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 49.79mg 17%
Sodium 1025.03mg 43%
Potassium 415.18mg 9%
Total Carbs 20.16g 7%
Sugars 4.46g 18%
Dietary Fiber 1.71g 7%
Protein 13.21g 26%
Vitamin C 10.4mg 17%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 106.33 Kcal (445 kJ)
Calories from fat 45.49 Kcal
% Daily Value*
Total Fat 5.05g 16%
Cholesterol 23.56mg 17%
Sodium 485mg 43%
Potassium 196.45mg 9%
Total Carbs 9.54g 7%
Sugars 2.11g 18%
Dietary Fiber 0.81g 7%
Protein 6.25g 26%
Vitamin C 4.9mg 17%
Vitamin A 0.1mg 4%
Iron 0.2mg 2%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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