123029 scott vegetable very low sodium Recipes
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grain white rice, low-sodium soy sauce, light brown sugar and8 Moregrain white rice, low-sodium soy sauce, light brown sugar, white wine or rice vinegar, grated fresh ginger, peanut or olive oil, carrots , cut into matchstick-size strips, snow peas, cut into thirds, bean sprouts, scallions (white and light green parts), thinly sliced, eggs, lightly beaten11 ingredients
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low-sodium soy sauce and12 Morelow-sodium soy sauce, reduced-fat firm tofu, drained and cut into 3/4-inch cubes, sliced shiitake mushroom caps (about 8 oz mushrooms), packaged broccoli coleslaw (such as river ranch), red bell pepper , cut into 1/4-inch strips, diagonally cut green onions, bottled minced garlic, bottled ground fresh ginger (such as spice world), dark sesame oil, hoisin sauce, crushed red pepper, flour tortillas, plum sauce13 ingredients
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olive oil, yellow onion, chopped, carrots, chopped and10 Moreolive oil, yellow onion, chopped, carrots, chopped, celery stalks, chopped, low-sodium chicken broth, yukon gold potatoes, peeled and cut into 1-inch chunks, fresh thyme leaves or 1 tsp dried thyme, kosher salt, diced tomatoes, green beans , cut into 1-inch pieces, chopped broccoli, grated parmesan (optional), baguette, sliced and toasted (optional)20 min, 13 ingredients
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basic japanese white rice, rice vinegar, sugar and8 Morebasic japanese white rice, rice vinegar, sugar, kosher salt, chopped fresh shiitake mushrooms (about 2 1/2 oz), chopped carrot, sesame seeds, toasted, low-sodium soy sauce, mirin (sweet rice wine), nori (seaweed) sheets, ponzu sauce11 ingredients
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low-sodium soy sauce, minced peeled fresh ginger and16 Morelow-sodium soy sauce, minced peeled fresh ginger, garlic clove, minced, eye of round or top round steak, thinly sliced, julienne-cut carrot, julienne-cut english cucumber, sesame seeds, toasted, rice vinegar, kosher salt, dark sesame oil, garlic clove, minced, eggs, divided, kosher salt, hot cooked short-grain rice, sliced shiitake mushroom caps, seasoned spinach, sambal oelek or thai chile paste18 ingredients
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rice noodles, peanut oil, red bell pepper (julienned) and10 Morerice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )30 min, 13 ingredients
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Vegetable Fried Rice with Pecans and Gingersliced shiitake mushroom caps (about 3 oz), olive oil and7 Moresliced shiitake mushroom caps (about 3 oz), olive oil, hot cooked basmati rice, diagonally cut asparagus, minced peeled fresh ginger, salt, black pepper, chopped pecans, toasted, low-sodium soy sauce10 ingredients
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Glazed salmon with spicy broccolivegetable oil, low sodium soy sauce, rice vinegar and7 Morevegetable oil, low sodium soy sauce, rice vinegar, garlic minced, red pepper flakes, apricot jam, skin on salmon fillet (6oz), brocolli florets, cooked brown rice for serving10 ingredients
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Soy-Ginger Steamed Halibut with Vegetableslow-sodium soy sauce, fresh lime juice and10 Morelow-sodium soy sauce, fresh lime juice, minced peeled fresh ginger, minced seeded jalapeno (1 small), shredded carrot, diagonally cut green onions, sugar snap peas, trimmed, sliced shiitake mushrooms (about 2 oz), julienne-cut red bell pepper (1 large), halibut fillets, skinned, buckwheat soba noodles, chopped fresh cilantro12 ingredients
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Tempeh Vegetable Stir-Frylow-sodium soy sauce, dry sherry, sugar, cornstarch and10 Morelow-sodium soy sauce, dry sherry, sugar, cornstarch, dark sesame oil, tempeh, cut into 1/2-inch cubes, broccoli florets, thick) diagonally sliced carrot, diced red bell pepper, sliced shiitake mushroom caps (about 8 oz mushrooms), minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, sliced green onions14 ingredients
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Vegetable Fried Ricefat-free egg substitute, dark sesame oil, divided and6 Morefat-free egg substitute, dark sesame oil, divided, sliced green onions, chilled cooked instant brown rice (cooked without salt or fat), low-sodium soy sauce, pepper, ground ginger, frozen baby green peas, thawed and drained19 min, 8 ingredients
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Tempeh Vegetable Stir-Frylow-sodium soy sauce, dry sherry, sugar, cornstarch and10 Morelow-sodium soy sauce, dry sherry, sugar, cornstarch, dark sesame oil, tempeh, cut into 1/2-inch cubes, broccoli florets, thick) diagonally sliced carrot, diced red bell pepper, sliced shiitake mushroom caps (about 3 oz), minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, sliced green onions14 ingredients
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Vegetable Chili with Garlic Ricecooking oil, onion, chopped, garlic, minced, chili powder and11 Morecooking oil, onion, chopped, garlic, minced, chili powder, ground cumin, cayenne, red or green bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low-sodium chicken broth or homemade stock, chopped cilantro (optional)15 ingredients
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Vegetable-Rice Tosssesame oil, diced onion, diced carrot and9 Moresesame oil, diced onion, diced carrot, garlic cloves, minced, low-sodium chicken broth, salt, pepper, chinese five-spice powder, uncooked long-grain rice, frozen english peas, thawed, sliced green onions, sliced green onion tops (optional)13 ingredients
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Vegetable Noodle Soupcooking oil, onions, chopped and10 Morecooking oil, onions, chopped, carrots , halved lengthwise and cut crosswise into 1/2-inch slices, ribs celery , cut into 1/2-inch slices, canned low-sodium chicken broth or homemade stock, canned diced tomatoes with their juice (1 15-oz can), tomato paste, potatoes, peeled and cut into 1/2-inch dice, green beans, halved, salt, fine egg noodles (about 1 cup), chopped fresh parsley12 ingredients
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Vegetable Bean Soupchopped onion, chopped carrots, chopped celery, water and7 Morechopped onion, chopped carrots, chopped celery, water, low-sodium beef bouillon cubes, no-salt-added diced tomatoes, undrained, black beans, rinsed and drained, quick-cooking barley, garlic powder, pepper, frozen chopped spinach, thawed10 min, 11 ingredients
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Low-Cal and So Filling! Low-Fat, High-Protein Legumes...dry lentils, black beans, onion, chopped, spinach, chopped and1 Moredry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth5 ingredients
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Green Goddess Salad Dressing (low fat, low sodium)low fat cottage cheese, buttermilk, parsley, chopped and4 Morelow fat cottage cheese, buttermilk, parsley, chopped, salt (optional), cider vinegar, hot red pepper sauce, garlic, minced (or 2, if you like )12 min, 7 ingredients
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