1312 scampi version Recipes

vegetable broth, red wine vinegar, olive oil, granulated sugar, lemon juice (fresh or truelemon brand), worcestershire sauce (lo-sodium version works too!), dijon mustard (grey poupon is nice too!), garlic cloves, minced (or 2 tsp. minced garlic sold in a jar), salt, fresh thyme, minced, white pepper

red kidney beans (including liquid), butter, red onion, finely chopped, garlic salt, liquid smoke, salt, fresh ground black pepper, red pepper flakes, paprika, red kidney beans (including liquid), cooked brown rice (quick cooking version is fine)

boneless pork chops, 1/2 inch thick (center cut, trimmed of excess fat), sour cream (reduced fat or non fat versions work fine), dijon mustard, curry powder, lemon juice, ground ginger, garlic powder, oil, red onion, coarsely chopped, diced jalapeno (use more if you want a kick or stronger spicy-sweet contrast), granny smith apples, diced into 3/8 inch pieces (about 1 1/2 cups), brown sugar, ground ginger, golden raisin, pineapple chunks in juice (reserve juice), apple cider vinegar, purple plums, pitted and diced (about 2/3 cup)

eggs, salt, vanilla flavoring (or more if you wish), self raising flour (really heaped), fine semolina (really heaped), baking powder, honey

fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

milk, butter, active dry yeast, warm water (110 degrees f/45 degrees cup), white sugar, eggs, salt, nutmeg, cinnamon, vanilla extract, lemon zest, all-purpose flour, brown sugar, ground cinnamon, chopped pecans, all-purpose flour, raisins, melted butter, sugar, water

banana (for slushier version, use a partially frozen ), strawberries, hulled and chopped coarsely, kiwi, peeled and chopped coarsely, vanilla frozen yogurt, pineapple juice, orange juice

cold coffee, milk , fat free, granulated sugar, fat free vanilla ice cream, fat free chocolate syrup

hot italian turkey sausage, water, chicken stock, russet potatoes , peeded and cubed, garlic, onion, kale, chopped, non-fat powdered milk , dissolved w/ a bit of water

macaroni, cooked, eggs, beaten, evaporated milk, vidalia onion , onions diced and sauteed, rotel tomatoes (mild version), tomato soup (concentrated), monterey jack cheese (shredded ), cheddar cheese (shredded )

whole wheat flour, quick oats, brown sugar, baking powder, baking soda, salt, ground cinnamon, raisins, crushed pineapple in juice (do not drain), shredded zucchini, skim milk, unsweetened applesauce, egg

eggs, hard boiled, peeled and halved length-wise, lean reduced-sodium ham, pickled pepperoncini peppers, drained, light mayonnaise, mustard, paprika

pasta (we like wagon wheel), butter, flour, dry mustard, salt, cayenne pepper, garlic powder, frozen butternut squash puree, chicken stock, milk, ricotta cheese (both are tasty here!) or 1/3 cup cream cheese (both are tasty here!), sharp cheddar cheese, shredded, parmesan cheese, grated

sugar (brown, golden, or raw ), splenda sugar substitute, margarine (or good quality coconut oil), cocoa powder, low fat vanilla soymilk (or vanilla almond milk), vanilla, oats (organic quick ), unsweetened dried shredded coconut, protein powder (hemp)

ice cubes, crushed, heavy whipping cream, sprite, frozen limeade concentrate, smirnoff twist of lime lime-flavored vodka, scoops vanilla ice cream

crescent rolls (or 1 can. don tsp actually know can size, they only come in 1 size), bacon bits (the small size), cream cheese (any version of fat, the medium size package), cayenne pepper

store bought phyllo pastry, walnuts, coarsely crushed, extra virgin olive oil, honey, sugar, ground cinnamon

egg beaters egg substitute, vegetable oil, all-purpose flour, cocoa powder, splenda sugar blend for baking, vanilla extract, low-fat buttermilk (shaken), baking soda, salt, vinegar