6 scampi low fat Recipes

  • Scampi Adobo
    tomatoes, seeded and chopped and
    12 More
    tomatoes, seeded and chopped, poblano pepper, seeded and chopped, chipotle chile in adobo, minced, garlic cloves, minced, olive oil, shrimp, uncooked, peeled and deveined, white wine (or reduced-sodium chicken broth), fresh cilantro, minced, lime juice, low-fat butter, salt, part-skim mozzarella cheese, shredded, lime slice (optional)
    30 min, 13 ingredients
  • Shrimp Scampi - Low Fat
    shrimp, uncooked and in shells, olive oil and
    6 More
    shrimp, uncooked and in shells, olive oil, chopped fresh parsley, lemon juice, salt, green onions, thinly sliced (2 tbsp), garlic cloves, finely chopped, grated parmesan cheese , if desired
    33 min, 8 ingredients
  • Elswet's Shrimp/Chicken Scampi-Low[er]fat, Low[er]chol Version Elswet's Shrimp/Chicken Scampi-Low[er]fat, Low[er]chol Version
    raw shrimp, peeled and deveined or 1 lb chicken breast, c... and
    12 More
    raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, virgin olive oil, fat free butter substitute , plus, fat free butter substitute, garlic cloves, crushed and minced, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, low-fat parmesan cheese, finely grated to top
    45 min, 13 ingredients
  • Easy Chicken Scampi (Low Fat) Easy Chicken Scampi (Low Fat)
    boneless skinless chicken breasts, cut in strips and
    4 More
    boneless skinless chicken breasts, cut in strips, margarine, garlic powder, lemon juice, white wine
    10 min, 5 ingredients




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