1209 say what gumbo Recipes

olive oil, onions, finely chopped, garlic cloves, crushed, ground beef, chopped tomatoes, red wine, pitted kalamata olive, chopped (approx 175g), dried oregano, dried basil, ground cinnamon, salt (say, 1/2 tsp), potatoes, peeled & sliced into 1/4 inch slices, eggplants, breadcrumbs, grated parmesan cheese, grated tasty cheddar cheese, butter, flour, hot milk, eggs, lightly beaten, grated kefalograviera cheese (or 1/2 cup parmesan cheese, if unavailable)

ketchup (heinz), white vinegar (recipe says 1/3 bottle), vegetable oil, a-1 steak sauce, worcestershire sauce, tabasco sauce (7 shakes), bay leaves (optional), oregano, liquid smoke, brown sugar, garlic powder, onion powder

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

fresh strawberries , cored save 1 for garnish, soymilk , light vanilla flavoured, strawberry jam, low-fat plain yogurt, frozen banana

raw tomatoes (medium to large), garlic cloves (i say the more the better!), olive oil, melted butter, balsamic vinegar, sugar, salt, pepper, fresh basil, pine nuts (optional), olive oil

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)

granulated sugar, evaporated milk, butter (i used unsalted), salt, marshmallows, semisweet chocolate morsels (i use what i have on hand), chopped pecans (i use 1 1/4 cups and dh says i need to use more) or 1 cup walnuts (i use 1 1/4 cups and dh says i need to use more), vanilla extract (i use home-made)

chicken breasts , cut into cubes, flour, herb seasoning mix , seasoning of choice (thyme, basil, oregano, etc. add to flour and bread crumbs), paprika and cayenne (add to flour and bread crumbs), salt & pepper (add to flour and bread crumbs), egg, milk, mustard, dried breadcrumbs, flour tortillas (might say large on the package but look for 8 tortillas on package), romaine lettuce (1/2 cup per person ), tomatoes (1/2 cup per person ), caesar salad dressing (1/2 cup per person ) or 2 cups ranch salad dressing (1/2 cup per person)

sugar-free lime gelatin (each sachet say 4 portions, grams vary) or 2 (1/3 oz) packages sugar-free lemon gelatin (each sachet say 4 portions, grams vary), quark, mullerlight lemon cheesecake yogurt (or similar lemon yoghurt), oranges, lemon, sponge cake fingers, chocolate shavings, to decorate

pumpkin puree, sugar-free instant vanilla pudding mix (says 1 - 1oz package), milk, cinnamon, vanilla, splenda sugar substitute, granular, cream or 2 1/2 cups cool whip

baby chickens, lemon wedge (to garnish ), red peppers , deseeded and chopped, onions, chopped, garlic, crushed (the recipe says 3), chili powder, cumin powder, turmeric, virgin olive oil (i use less as usual), salt

zucchini, grated coarsely , it says peeled also, pineapple juice, crushed pineapple, lemon juice, pineapple extract

ground turkey, onion, diced, butter , 1-2 tsp, egg, worcestershire sauce, milk, italian seasoned breadcrumbs, salt & pepper, to taste, brown sugar, dijon mustard, ketchup

fresh strawberries, hulled, halved and washed, bananas or 1 medium banana, halved, strawberry protein powder (or however much the directions on the packaging say, i use pro max), water, ice cube

vegetable stock, unsalted butter, risotto rice, mozzarella cheese, cut into small cubes, shallots, finely sliced, mixed herbs, chopped (parsley, basil & oregano; recipe says handful), grated large unwaxed orange , zest of, grated parmesan cheese (please use fresh cheese), olive oil, for frying, salt and pepper, egg, lightly beaten, fresh breadcrumbs

chunky peanut butter (we use maranatha or earth balance...real peanut butter), brown sugar (i only have dark brown in the house, but i m sure golden brown is fine), egg, baking soda, vanilla, chocolate chips (original recipe says 6 oz., but 1 cup. is a good theme & easy for a young boy to remember as he bake)

rice wine vinegar, fresh lime juice, purred chipotle chile in adobo, honey, kosher salt, chopped cilantro, stems and leaves, oil (the recipe says canola, but i used olive )