1990 sautes beach phase Recipes

summer garden vegetable soup, saute in 2 tsp. olive oil, onions, diced, carrots, diced, celery, diced, deglaze with; stir in, dry white wine, chicken or vegetable broth, diced potatoes of choice or new potatoes, cauliflower florets, zucchini, diced, bay leaf, add, tomatoes, diced, fresh or frozen corn kernels, fresh green beans, trimmed, salt and pepper to taste, herb dumplings, makes 20-25 dumplings and total time to make:30 minutes, whisk together and stir in; melt, all-purpose flour, parmesan, grated, baking powder, sugar, salt, ground black pepper, chopped fresh chives, chopped fresh parsley, whole milk, unsalted butter, heat; cook dumplings in, soup

saute, thick-sliced bacon,diced, top sirloin, cut into 1 cubes, seasoned with salt and pepper, stir in, onion, chopped, green bell pepper, chopped, celery, diced, garlic, minced, jalapeno seeded, minced, chili powder ., ground cumin, dry mustard , and dried oregano leaves, cayenne, beef broth, diced tomatoes in juice (14.5), crushed tomatoes in juice (15 oz), finish with; garnish with, prepared horseradish, worcestershire sauce, juice of 1/2 lemon, tabasco to taste, celery ribs with leaves

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

steak tomato, prepared pesto sauce, lowfat mozzarella cheese

leeks, trimmed, chicken thighs (about 1 lb), skinned, salt, pepper, margarine, dry white wine, low-salt chicken broth, sliced shiitake mushroom caps (about 2 packages), evaporated skim milk, dried tarragon, hot cooked brown rice

butter, garlic, green onions, whole kohlrabi, olive oil, pecans, pecorino romano (shavings), pepper, salt

cauliflower florets, sliced green beans, diagonally sliced carrot, cubed peeled chayote (about 1/2 lb), vegetable oil, chopped onion, chopped green bell pepper, garlic cloves, finely chopped, salt, ground cumin, pepper, chopped fresh cilantro

balsamic vinegar, fresh blueberries, fresh skinless salmon, cut into 4 4-oz. pieces, kosher salt and cracked black pepper to taste, lemon zest, olive oil, pomegranate juice, sugar in the raw

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

low sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce