3595 sauteed watchers Recipes

olive oil, lemon juice, olive oil, garlic cloves, minced , to taste, coarse black pepper, salt, lemons , zest of, jumbo shrimp, peeled and deveined, spinach (i use baby leaves)

butter, fresh minced garlic, fresh mushrooms, sliced, lemon juice, salt (or to taste), fresh ground black pepper (to taste)

asparagus, snap peas, good extra virgin olive oil , to taste, coarse salt , to taste, black pepper , to taste

extra virgin olive oil, sliced red onion, garlic cloves, minced, fresh spinach , tough stems removed, bacon, cooked and crumbled, crumbled blue cheese

olive oil, butter, summer squash, washed and cut into disks, salt, sugar or 1 tbsp substitute, fresh ground pepper

head green cabbage, shredded thin, garlic, chopped, butter, salt and pepper

boneless skinless chicken breasts, butter, soy sauce, garlic powder, lemon slices

brown sugar, butter, lime juice, cinnamon, strawberry, cut in half (or in quarters , depending on size)

fresh collard greens, coarsely chopped (feel free to substitute turnip greens), butter, onion, finely diced, crushed red pepper flakes, season to your taste, chicken stock, homemade is best, kosher salt, black pepper, freshly cracked

sauteed mushroom, butter or 5 tbsp margarine, flour, curry powder (i use 3 but i like curry alot), salt, pepper, milk (use coconut for a sweeter flavor), light cream, already steamed and peeled shrimp

extra virgin olive oil, zucchini (about 4 medium/6 small), sun-dried tomatoes, onion, finely diced, garlic clove, minced, salt and pepper

butter, toasted peanut oil, divided, honey, brown sugar, low-fat milk, dark raisin, walnuts, coarsely chopped, firm bananas, dark rum

zucchini, chopped, button mushrooms, sliced, minced shallot, olive oil, kosher salt

carrots, sliced, salt, leek , carefully washed,and sliced, unsalted butter, black pepper, freshly ground

cooked angel hair pasta, shelled deveined medium shrimp, heavy cream, white wine (or water), lemons , juice of, capers, chopped garlic, chopped parsley, olive oil, salt, white pepper, fresh parsley

fresh spinach or 1 (1 lb) bag frozen spinach, fresh mushrooms, sliced or 8 oz canned mushroom slices, drained, chopped garlic, butter, olive oil, salt, fresh ground black pepper, feta cheese

apple, finely chopped (granny smith or any green 1), spring onion, finely chopped, green bell pepper, finely chopped, butter, salt, black pepper, lemon juice

reduced-sodium chicken broth, balsamic vinegar, honey, butter, olive oil, boneless skinless chicken breast halves, salt (optional), fresh ground black pepper, flour, shallots, minced, chopped fresh parsley (recommended ) (optional)