321120 sauteed verts peppers nuts Recipes

olive oil, garlic, minced, ground red pepper, navy beans, drained and rinsed, marinated artichoke hearts, drained and quartered, freshly ground black pepper, salt to taste, grated romano cheese

chopped kale, olive oil, butter, onion, diced, stalk celery, diced, sliced fresh mushrooms, green bell pepper, diced, garlic, minced, cooked white rice, dry mustard, cayenne pepper, salt and ground black pepper to taste

zucchini, cubed, green onions, chopped, carrot, sliced, green peppers, sliced, olive oil, salt, black pepper, freshly ground

green pepper, yellow pepper, red pepper, yellow onion, jalapeno peppers

firm but ripe anjou or bosc pears (about 1 1/4 lb total), peeled, cored, cut into 1/2-inch cubes, diced seeded red bell pepper (about 1 large), chopped red onion, chopped seeded jalapeo chiles (about 2 medium), fresh lemon juice, extra-virgin olive oil, coarsely chopped fresh cilantro, skinless boneless chicken breast halves (about 1 1/2 lb total), halved horizontally, all purpose flour, butter, divided, extra-virgin olive oil, divided, low-salt chicken broth, pear nectar, dijon mustard, fresh lemon juice

dried lentils (preferably french green lentils* often called lentilles du puy); 7 oz), unsalted butter, chopped onion (1 large), garlic cloves, chopped, salt, chopped fresh flat-leaf parsley, fresh lemon juice, black pepper, extra-virgin olive oil plus additional (optional) for drizzling, cod fillet (3/4 to 1 inch thick ), salt, black pepper, unsalted butter, olive oil, garnish: lemon wedges; chopped fresh flat-leaf parsley

fresh asparagus, snipped off coarse ends ,cut into 1 inch angled pieces, olive oil, red bell pepper , cut into thin 1 inch strips, garlic, minced, balsamic vinegar, salt & pepper

fresh collard greens, coarsely chopped (feel free to substitute turnip greens), butter, onion, finely diced, crushed red pepper flakes, season to your taste, chicken stock, homemade is best, kosher salt, black pepper, freshly cracked

apple, finely chopped (granny smith or any green 1), spring onion, finely chopped, green bell pepper, finely chopped, butter, salt, black pepper, lemon juice

firm tofu or 1 lb extra, salt and pepper, sugar, curry powder, turmeric, light olive oil, light olive oil, garlic cloves, chopped, ground cumin, onion, minced, asparagus , tough ends trimmed and discarded, stalks cut into 3 inch pieces, red pepper flakes, roma tomatoes, diced, chopped fresh cilantro or 3 tbsp parsley

head cabbage, olive oil, pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste, spinach (optional)

caraway seeds, extra virgin olive oil, dried crushed red pepper, green bell pepper cut into strips, yellow bell pepper cut into strips, red bell pepper cut into strips, garlic cloves minced, balsamic vinegar

tomato, chopped, diced avocado, chopped onion, chopped fresh cilantro, chopped seeded jalapeno chili, fresh lime juice, flour tortillas, vegetable oil, skinless boneless chicken breast halves, cut into 1/2-inch strips, yellow or red bell peppers , cut into 1/2-inch strips, nonfat plain yogurt

tomatoes, seeded, chopped, cucumber, peeled, seeded, chopped, green bell pepper, chopped, chopped red onion, chopped fresh parsley, garlic cloves, chopped, grated lemon peel, cayenne pepper, olive oil, fresh lemon juice, halibut fillets, all purpose flour, eggs, beaten to blend

red bell pepper, garlic clove, flat anchovy fillets, a pinch cayenne, olive oil, freshly ground black pepper to taste, all-purpose flour for dredging veal, two 1/4-inch-thick veal cutlets (about 10 oz total), flattened between sheets of plastic wrap, vegetable oil, unsalted butter

unsalted butter, olive oil, carrots, cut diagonally into 1/4-inch-thick slices, red bell pepper , cut into 1-inch pieces

butter, carrots, peeled, thinly sliced, red bell pepper finely chopped, water, minced fresh dill, salt and pepper

langoustines (about 4 lb) (you may substitute with king prawn, australian crayfish or large 2 to 3 oz.-shrimp with heads), shellfish butter (see below ), pepper, sea salt ( fleur de sel ), shellfish heads, unsalted butter, water, langoustine (shellfish) heads, chicken stock, shellfish butter, red onion (3 small pieces), quince, chardonnay, langoustine broth, grapefruit peelings (use a vegetable peeler), peppercorns (preferably indonesian), vanilla bean, unsalted butter, dry chili, mint leaf, pepper, salsify, olive oil, duck fat, butter, chicken stock, sea salt (fleur de sel), black pepper, olive oil, truffle juice, lemon juice, salt, white pepper, basil leaves, broccoli sprouts